RIDE + GRIND

RIDE + GRIND Lancaster's only studio dedicated to rhythmic cycling + strength!

Summer is rolling in, so we’re switching things up 😎☀️ Members received a survey about our classes and we hear you, appr...
04/06/2026

Summer is rolling in, so we’re switching things up 😎☀️
Members received a survey about our classes and we hear you, appreciate you, and value you!! ❤️‍🔥 With our three class options, you get to PICK YOUR POWER and keep getting after it no matter what modality you’re rocking with 🤘 Unsure what the difference is between Shred and Sculpt? We got you 👆

Summer is rolling in, so we’re switching things up 😎☀️Members received a survey about our classes and we hear you, value...
04/06/2026

Summer is rolling in, so we’re switching things up 😎☀️
Members received a survey about our classes and we hear you, value you, and appreciate you! ❤️‍🔥 With our three class options, you get to PICK YOUR POWER and keep getting after it no matter what modality you’re rocking with the most 🤘 Unsure of the difference between Sculpt and Shred? We got you 👆👆

ALL APRIL - NO FOOLS 😎😎Happy April Fool’s, TEAM 💪
04/01/2026

ALL APRIL - NO FOOLS 😎😎

Happy April Fool’s, TEAM 💪

Little moments caught on camera 🫶 it’s hard to showcase what REALLY happens in this dark room, but these smiles + this j...
03/07/2026

Little moments caught on camera 🫶 it’s hard to showcase what REALLY happens in this dark room, but these smiles + this joy can give you a good idea.

HAPPY WOMEN’S HISTORY MONTH 💪Join us all month long for women-centric themes, 100% rhythmic based programming, birthdays...
03/01/2026

HAPPY WOMEN’S HISTORY MONTH 💪

Join us all month long for women-centric themes, 100% rhythmic based programming, birthdays + so much joy in movement.

The ONLY studio in Lancaster with rhythmic based spin, strength + sculpt classes. WHO RUN THE WORLD 🫡

SUPER BOWL ROUNDUP: SPIN EDITION Which one can you relate to?!
02/09/2026

SUPER BOWL ROUNDUP: SPIN EDITION

Which one can you relate to?!

JANUARY 30TH - NATIONAL SHUTDOWN. We stand for human rights - always 🫶
01/28/2026

JANUARY 30TH - NATIONAL SHUTDOWN. We stand for human rights - always 🫶

Your fav workout, with your fav person 🫶🏻💓Bring your significant other to SWEETHEART SCULPT. Feb 9–14 for all sculpt cla...
01/16/2026

Your fav workout, with your fav person 🫶🏻
💓Bring your significant other to SWEETHEART SCULPT. Feb 9–14 for all sculpt classes.
💓Book them for FREE by using your guest pass - no code needed. Members book Feb 1, non-members book Feb 8.
💓Tag (or call out 🤣) who you’re bringing below!!

Some MONDAY MOMENTS 🤍
01/13/2026

Some MONDAY MOMENTS 🤍

Our 2026 Ride + Grind INS AND OUTS 😤😮‍💨😎 Excited to keep elevating our strength + moving intentionally as a community th...
01/04/2026

Our 2026 Ride + Grind INS AND OUTS 😤😮‍💨😎
Excited to keep elevating our strength + moving intentionally as a community this year!

Did we miss anything that you are bringing into the new year or leaving behind?

Happy New Year from R+G! Cheers to a year full of moving with intention, tapping in to new levels of strength, + continu...
01/01/2026

Happy New Year from R+G! Cheers to a year full of moving with intention, tapping in to new levels of strength, + continuing to focus on joy in movement ❤️‍🔥

Address

483 Royer Drive
Lancaster, PA
17601

Opening Hours

Monday 6am - 9:30am
6pm - 7:30pm
Tuesday 5:30am - 7:30am
6pm - 7:30pm
Wednesday 6am - 9:30am
5pm - 7:30pm
Thursday 5:30am - 7:30am
6pm - 7:30pm
Friday 6am - 9:30am
5:30pm - 6:30pm
Saturday 8am - 10am
Sunday 8am - 10am

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