What are the opening hours?

Monday 6am - 9:30am 6pm - 7:30pm Tuesday 5:30am - 7:30am 6pm - 7:30pm Wednesday 6am - 9:30am 5pm - 7:30pm Thursday 5:30am - 7:30am 6pm - 7:30pm Friday 6am - 9:30am 5:30pm - 6:30pm Saturday 8am - 10am Sunday 8am - 10am

RIDE + GRIND

Website Contact the business

Lancaster's only studio dedicated to rhythmic cycling + strength!

10/23/2026

HAUNTED HOUSE: R+G EDITION 👻 🎃

Share the slide(s) you can relate to the most 😘

10/17/2026

You came for the workout and to move your body, but at some point in your journey it all started to click that it’s way more than that 🥹

Joy in movement, joy in challenge, joy in COMMUNITY. 🤍

10/12/2026

Because your workout IS as important as an appointment. You book it, you make it a priority, you attended it, you crush it 💅

We promise we won’t tell your boss what that mid-morning “unavailable” is on your work calendar 🤣😅😬

10/09/2026

Cardio AND strength 🤝 Ride + Grind

Cardio supports heart health + endurance, while strength training builds muscle + supports our everyday movement. Combining both helps you build a stronger, more capable body for both inside AND outside of the studio 😤😮‍💨

Pairing Shred or Sculpt with our spin classes checks every box, and it’s all in one room 😎🤘

10/09/2026

Cardio AND strength 🤝 Ride + Grind

Cardio supports heart health + endurance, while strength training builds muscle + supports our everyday movement. Combining both helps you build a stronger, more capable body for both inside AND outside of the studio 😮‍💨😤

Pairing Shred or Sculpt with our spin classes checks every box, and it’s all in one room 😎

10/05/2026

Every class at R+G is made for every body. We meet you where you are and have a damn good time doing it 🤘 We’ve got the music to hype you up, the coaches to show you the way and keep you going, and the crew to make the workout not feel like a workout 😎

First class is $10 - book your spots on our app or website 🔥

09/30/2026

Rules are rules!! 🤣💅

What unwritten rule did we miss? 👀

09/28/2026

Little clips, big moments ❤️

It’s hard to capture the FEELING and the energy you experience when you’re in this room, but the camera does capture the joy and the grit 🫶 Joy in movement and joy in challenge can and will look different every single day, but the smiles from the crew stay strong!

09/19/2026

Let’s squash some myths in case you’re new around the block, or just need a little reminder 😎🤘🤩

First class is $10, book it up on our website or in our app 🫶Members - start getting locked in for your October mission 🚀

09/16/2026

R+G moments that make you wanna cry exactly like this 🤣😅🥹😬

Address

483 Royer Drive
Lancaster, PA
17601

Opening Hours

Monday	6am - 9:30am
	6pm - 7:30pm
Tuesday	5:30am - 7:30am
	6pm - 7:30pm
Wednesday	6am - 9:30am
	5pm - 7:30pm
Thursday	5:30am - 7:30am
	6pm - 7:30pm
Friday	6am - 9:30am
	5:30pm - 6:30pm
Saturday	8am - 10am
Sunday	8am - 10am

Website

http://Rideandgrind.net/

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