RIDE + GRIND

RIDE + GRIND Lancaster's only studio dedicated to rhythmic cycling + strength!

little things that don’t feel like little things 🥳😎🤩 what did we miss?? 👀
08/28/2026

little things that don’t feel like little things 🥳😎🤩

what did we miss?? 👀

Getting older + wiser is cool when you realize it means all of these 😎😎
08/22/2026

Getting older + wiser is cool when you realize it means all of these 😎😎

Zoom in for your friendly reminder 🫡🙏BACK TO SCHOOL = BACK TO YOU! Time to lock back into your routine + set schedules. ...
08/15/2026

Zoom in for your friendly reminder 🫡🙏

BACK TO SCHOOL = BACK TO YOU! Time to lock back into your routine + set schedules. Stick to the plan not the mood as summer comes to an end and another season shifts 💪🤘

BUT WHOEVER TOLD YOU TO COME HANG WITH THE R+G CREW KNEW EXACTLYYYYY WHAT THEY WERE TALKING ABOUT 🚀🔥🤘
08/14/2026

BUT WHOEVER TOLD YOU TO COME HANG WITH THE R+G CREW KNEW EXACTLYYYYY WHAT THEY WERE TALKING ABOUT 🚀🔥🤘

for REAL though, WTFFF? 😎😬🫡
08/08/2026

for REAL though, WTFFF? 😎😬🫡

some things we think are *kinda* chic: Ride + Grind edition 🤘🫶💪
07/31/2026

some things we think are *kinda* chic: Ride + Grind edition 🤘🫶💪

⭐️Just a few GOLD STARS for your week ⭐️In case you needed a little reminder - you’re doing great and you AREEEE that b*...
07/23/2026

⭐️Just a few GOLD STARS for your week ⭐️

In case you needed a little reminder - you’re doing great and you AREEEE that b***h! Which star is your fav? 🩷

Happy Fourth of July from all of us at Ride + Grind. Whether you’re sweating with us, enjoying the sun with family, or t...
07/04/2026

Happy Fourth of July from all of us at Ride + Grind. Whether you’re sweating with us, enjoying the sun with family, or taking some extra rest today, we hope today is full of joy + fills your cup ❤️‍🔥

We’re grateful for this community and every person who makes R+G the team that it is. Cheers to celebrating another holiday with our incredible crew 🚀❤️🤘

Have a fun, safe (stay cool!!!), and Happy Fourth! We will see you back in the studio on Monday ✨🤍

WE SAID WHAT WE SAID. Teamwork isn’t a trend - it’s community driven. It’s pushing each other to be better. And we’re no...
07/03/2026

WE SAID WHAT WE SAID.

Teamwork isn’t a trend - it’s community driven. It’s pushing each other to be better. And we’re not talking just physically, but mentally + authentically. It’s difficult to put our class experience on display - yes, you can hear the cheering, see the fist bumps + towel waves; but it’s something that is FELT.

Book your class to experience our COMMUNITY + feel this JOY. Link in bio 🤘

HEAT WAVE IS HERE but we’re gonna keep you as cool as we can ☀️🥵🌞😎 AC is bumpin, but we are still going to sweat!! Don’t...
07/01/2026

HEAT WAVE IS HERE but we’re gonna keep you as cool as we can ☀️🥵🌞😎

AC is bumpin, but we are still going to sweat!! Don’t forget to bring extra electrolytes / hydration to class and take breaks as much as your body needs 💪🤘

Address

483 Royer Drive
Lancaster, PA
17601

Opening Hours

Monday 6am - 9:30am
6pm - 7:30pm
Tuesday 5:30am - 7:30am
6pm - 7:30pm
Wednesday 6am - 9:30am
5pm - 7:30pm
Thursday 5:30am - 7:30am
6pm - 7:30pm
Friday 6am - 9:30am
5:30pm - 6:30pm
Saturday 8am - 10am
Sunday 8am - 10am

Website

Alerts

Be the first to know and let us send you an email when RIDE + GRIND posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to RIDE + GRIND:

Shortcuts

Share

Category