08/10/2026
This Saturday at 10:30 AM, join us at YourLife Gym | Lancaster, PA for our Deadlift Workshop as part of our SBD Workshop Series.
Coach Derrick Seegars will be breaking down everything you need to build a stronger, safer deadlift, from proper setup and bracing to technique, positioning, and common mistakes that hold people back.
Whether you’re brand new to deadlifting or looking to add weight to the bar, this workshop is designed for all experience levels. Come learn, ask questions, and leave with the confidence to deadlift better than ever.
Saturday | 10:30 AM
YourLife Gym
Click the link in our bio to signup! See you there!