DTimeTraining

DTimeTraining .Mental and Physical TransformationStrength & ConditioningSpeed & AgilityWeightlossPerforman Want your own success story? Be DEDICATED! Then DOMINATE!

With creative unique programs to meet each individuals wants and needs. You will not only meet your goals but exceed them. With one on one personal training, group, or team training you will improve your over all speed, strength, agility, conditioning, fitness, and weight loss needs. Whether you are someone who is unfit, wants to maintain, or that person who is continuously hungry for more. I will

design a program just for you. Your training day starts with DETERMINATION! Show up determined to fight for the new you. be committed to achieving and excelling you goals. Rule over yourself and all others to be the greatest. Specializing in:
Sports & Agility Training
Weight Loss
Weight Training
Cardio Vascular Training
Muscular Development & Toning
High Intensity Training
Nutritional & Supplement Advice

✏️A wise guy once said —- Hard work pays off!!! 3 month transformation!!! Great work!!! ….Who’s next?…. ………. ……………Determ...
06/17/2022

✏️A wise guy once said —- Hard work pays off!!! 3 month transformation!!! Great work!!! ….Who’s next?…. ………. ……………DeterminationDedicationDominate .

11/23/2020

🚨 COLLEGE COMBINE PREP🚨
Open to all rising freshman through senior!.. DATE: December 5th 2020.. TIME: 12-2pm .. EVENTS: Standard combine drills instruction, Agility training, individual position instruction... LOCATION: Lanco Field House
1901 Miller Rd, East Petersburg, PA 17520.
"Get Better is all we know"

04/02/2020


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Penn State Hershey Children’s Hospital Oncology/hematology Infusion Clinic

we stay here for you❤️please stay home for us!

...This is how we deal with Corona...


-workersever

03/22/2020


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Mindset is everything
You don't need to read the whole book. You need specific information. Focus(mental) and execute(action)
MOMOF3 🤟🏾💜

03/21/2020

🔴 GYMS CLOSED? No problem, stay tuned for our ...ONLINE TRAINING📣...........................


03/20/2020

18 wheels = 810lbs 2 rep PR. The second one I was able to get deeper. I wanted to do more 🤷🏾‍♀️ I love my team. No better gym to be at.
🤟🏾💜
Inbox us to start your journey
Dtime Dex
Christine Suitor

03/19/2020

RESULTS is WHAT you WANT?
RESULTS is WHAT you GET !!!



03/19/2020

Can i pace myself huh? STARTOVER!!!


03/18/2020

Been 6months since I pulled the Bar. Got to say she felt phenomenal!!! 800 coming soon!
🦾🦾🦾🤫
### INBOX BOX ME to JOIN ###

Address

87 W Main Street
Lancaster, PA
17540

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 7pm
Wednesday 7am - 8pm
Thursday 5am - 7pm
Friday 5am - 8pm
Saturday 7am - 4pm

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