Piece Of Zen

Piece Of Zen A mental + movement wellness studio. Piece Of Zen offers mental health counseling, aerial yoga and aqua yoga sessions.

A Black Woman Owned Business by: Antionette Pollard, LMHC, RYT

What if your Friday night plans involved less ripping & running and more exhaling? 😮‍💨Join Antionette LMHC | Couples Yog...
09/08/2026

What if your Friday night plans involved less ripping & running and more exhaling? 😮‍💨

Join Antionette LMHC | Couples Yoga Therapist for Mats & Movies, an evening designed to help you slow down, reflect and reconnect with yourself and maybe the people sitting beside you.

We'll start with journaling + relaxation yoga, then settle in for a screening of the new A Different World.

Because sometimes you don't need another thing to do. You need a night to come back to yourself🧘🏾‍♀️✨

🎟️ Reservation link in story & comments!

Refresh your body and mind with an outdoor aqua yoga class in 3–4 feet of water. Enjoy gentle, low-impact movements that...
09/04/2026

Refresh your body and mind with an outdoor aqua yoga class in 3–4 feet of water. Enjoy gentle, low-impact movements that improve strength, balance, flexibility, and end with a calming guided meditation. After class, celebrate your self-care with a complimentary juice mocktail.

💧No swimming experience or hair wet required!

Perfect for: Beginners, couples, friends, and anyone looking for a fun, refreshing way to move and unwind from the week.

09/04/2026

Tired of hearing I'll do better or I'll change?
Believe it or not your partner wants to change but they don't have the tools to do so. But they also don't think the issue is serious enough for couples therapy.

I'm Antionette licensed therapist and I created an online course for couples just like you who's decided to repair their relationship after trust has been broken.

Like, Share & Save this post. Visit 🔗 in comments.

08/26/2026

Feeling burnout in your relationship? It's time for couples therapy. Contact Antionette LMHC | Couples Yoga Therapist to schedule.

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Did you know, relaxation practices like sound bath meditation can help reduce stress, calm the nervous system, and impro...
08/14/2026

Did you know, relaxation practices like sound bath meditation can help reduce stress, calm the nervous system, and improve emotional regulation? Basically making it easier to reconnect with yourself, your partner and the people you love.

2 spots remaining for Margaritas and Meditation. See 🔗 in story to claim your spot.

08/12/2026

Tired of the same old dinner, movie or brunch dates? Revive your date routine with Zen & Juice. An aqua yoga class designed to bring laughter and mental peace in your life.

🧘🏽‍♀️ Perfect for: Solo self-care, day dates, or a fun-filled morning with friends.

🧘🏽‍♀️ Price includes: 1 Mocktail and aqua yoga class

🧘🏽‍♀️ Location: Private address in Plant City, FL

Ticket 🔗 https://apieceofzen.as.me

It's National Book Lovers Day! So if you've been saying to yourself " I'm going to start back reading " then today's the...
08/09/2026

It's National Book Lovers Day! So if you've been saying to yourself " I'm going to start back reading " then today's the day to start.

📚Not sure what to read? We suggest our Zen & Juicy Reads book of the month: Restore Me by J.L Seegars.

📚Need reading accountability? Sign-up for the Zen & Juicy Reads book discussion brunch on August 30th at 12pm.

📚Even if you don't read with us. Start your reading journey. Reading is a great coping tool to reduce stress.

Happy Reading!

08/07/2026

Relationship burnout often looks like emotional distance, short tempers, feeling unseen, or living like roommates. Before assuming love is gone, ask yourself if stress has taken over.

Piece Of Zen helps couples and individuals reconnect through movement, meditation, therapy and book club discussions.

Call 863-651-7969 to schedule an appointment or visit our website to purchase our online course.

Address

936 E. Parker Street #19
Lakeland, FL
33801

Opening Hours

Monday 3pm - 6pm
Tuesday 9am - 4pm
Wednesday 3pm - 6pm
Thursday 9am - 4pm

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