What are the opening hours?

Monday 5am - 9pm Tuesday 5am - 9pm Wednesday 5am - 9pm Thursday 5am - 5pm Friday 9am - 9pm Saturday 8am - 12pm Sunday 8am - 7pm

Yoga Pointe

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Yoga Pointe is more than a studio — it’s a community. Come move, breathe, and grow with us.
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With locations in Southgate & Highland City, Florida, we offer Hot Yoga, Classic Hot 26, Hot & Cool Pilates Sculpt, Yin, and more for all levels.

11/07/2026

Ready to go deeper into your practice? 🧡

Applications are now open for our 2027 Yoga Immersion + 200-Hour Training. Six weekends, April 2 through June 20, to dig into the poses, the philosophy, the anatomy, and the why behind it all.

Some people come because they want to teach. Others come because they love yoga and want to understand what’s beneath the surface. Both belong here.

Applications close February 15th. Dates and details are on our website. 💛

11/06/2026

Don’t just take our word for it.

We asked guests from our Italy retreat to share what the experience meant to them. Swipe through to hear it in their own words.

Which testimonial stands out most to you? Tell us below. 👇

11/04/2026

Curious about Yoga Teacher Training? Come inside!

Join us for INSIDE YTT, an information + experience session where you can explore what our 200-Hour Teacher Training is all about.

✨Bring your questions, follow your curiosity, and receive $50 off your YTT tuition when you attend!
🗓️ Thursday, November 5 | 5:30 PM
📍 Yoga Pointe Southgate

Come curious. We’ll start there. 🧡

10/30/2026

This month you got to learn more about the teachers who teach your classes, meet new friends on the mat, and celebrate wins big and small across both Southgate and Highland City.

But if there's one thing this month reminded us, it's this: Yoga Pointe wouldn't be Yoga Pointe without the people who walk through our doors. Every single one of you. The regulars, the first-timers, the ones who came for the workout and stayed for the community, you're the reason this place feels like home.

Tag someone you've met through Yoga Pointe who makes your practice better. 👇

10/27/2026

Our final Student Spotlight this month is Kim G, who practices at Yoga Pointe alongside the people who matter most to her.

Her words say it best: "Yoga gives us special time together free of daily distractions of everyday life. Family, health, and mindfulness are goals we strive to achieve." Practicing at Yoga Pointe helps her family stay aligned with those goals and gives them a shared calm in the middle of everyday chaos.

Kim, thank you for letting us be part of that time together. 🧡

10/25/2026

🎉 Happy Birthday, Karen! 🎉

You are such a beautiful soul who radiates warmth, kindness, and authenticity in everything you do! Your gentle spirit, caring heart, and genuine nature make everyone around you feel welcome and at ease. 🧡

You bring such a wonderful sense of calm and serenity to Yoga Pointe, creating a space where our students can slow down, breathe a little deeper, and simply be themselves. 🙏

Karen, we appreciate you more than you know and feel so grateful to have you as part of our Yoga Pointe family! We wish you the happiest birthday, filled with all the love, laughter, and joy you so generously bring to others.

We love you! 🧡🎂
Jana, Marni & your YP Family

10/25/2026

This month, we're continuing to introduce you to some of the people behind Yoga Pointe, next up is Kendra, one of our teachers who teaches at both locations.

Kendra's yoga journey started during COVID, but she really became serious a year later when she was recovering from shoulder surgery. For 10 months, yoga was the only movement her body could handle, and what began as physical therapy turned into something much bigger. In her words: "Yoga helped me find peace with things I did not know I was struggling with."

In 2025, she completed her 200-hour training right here at Yoga Pointe, going even deeper into a practice that had already given her so much.

Her favorite thing about teaching? Watching students surprise themselves. "I love watching people surprise themselves with what they're capable of, and watching them leave with a sense of accomplishment and a little more peace."

Outside the studio, you'll find her enjoying anything outdoors, at a baseball game, or spending time with the people she loves most.

Take a class with Kendra at either location. You never know what you might discover on your mat, too.

10/22/2026

Slow down and savor the moment. 🍷

Inspired by the Italian art of la dolce vita, the sweet life. La Dolce Vita: Yin + W**e is a special one-time class pairing a deeply relaxing Yin practice with the warmth and ease of an Italian evening.

Enjoy a glass of Italian w**e before class, then sip as you'd like while settling into long, supported stretches designed to soften the body, quiet the mind, and invite you to linger a little longer. Unhurried movement. Deep relaxation. A little vino. Because sometimes the sweetest moments are the ones we simply allow ourselves to savor.

📅 October 25
🕓 4:00–5:30 PM
📍 Highland City location
💰 Bliss Members $35 | Mini-Members $40 | Non-Members $45

Sign up now on our website. Spots are limited, and this is one you won't want to rush. 🧡

10/20/2026

This week's Student Spotlight is Lorena B. She is married, mom of two, and managing a full-time IT career, all while making yoga a non-negotiable part of her life.

We asked what "showing up for yourself" looks like in this season of her life, and her answer hit home: it means setting boundaries at work, delegating at home, and carving out daily pockets of "me time" without guilt, including her yoga practice.

For Lorena, the mat isn't extra. It's sanctuary. "It provides me a non-negotiable break from the daily demands of family and work, offering physical strength, hormonal balance, and emotional resilience." In a life where every hour goes to someone else, yoga is the one place that asks nothing of her.

She also told us she never expected to love Hot Yoga but after years of traditional practice, it's the one she can't skip now, thanks to the deeper stretch and range of motion it's unlocked in her body.

Lorena, thank you for showing us what showing up for yourself can look like. 🧡

10/18/2026

This month, we're continuing to introduce you to the people behind Yoga Pointe, next up is Amy. And what's extra special, is TODAY IS AMY'S BIRTHDAY!!
Amy was introduced to yoga in early adulthood, and it left an imprint that never faded. She's maintained a regular practice since 2016, and after retiring in 2021, she felt called to go deeper, completing her 200-hour training at Heartwood Yoga Institute and Retreat Center in Bradenton, an experience rooted in yoga philosophy from the ground up.

Her favorite thing about teaching? Watching it happen in real time. "Being able to see someone's demeanor and physical health shift right before your eyes. Having them leave with peace in their heart and a smile on their face is my 'why.'"

Amy believes yoga is for every body and that its benefits reach far past the mat, into the mind and soul.

Take a class with Amy and see what she means. 🧡

Address

2539 S Florida Avenue
Lakeland, FL
33803

Opening Hours

Monday	5am - 9pm
Tuesday	5am - 9pm
Wednesday	5am - 9pm
Thursday	5am - 5pm
Friday	9am - 9pm
Saturday	8am - 12pm
Sunday	8am - 7pm

Website

http://www.yogapointe.com/

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