Yoga Pointe

Yoga Pointe Yoga Pointe is more than a studio — it’s a community. Come move, breathe, and grow with us.
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With locations in Southgate & Highland City, Florida, we offer Hot Yoga, Classic Hot 26, Hot & Cool Pilates Sculpt, Yin, and more for all levels.

Flexibility isn’t just about touching your toes. It’s about learning to adapt, breathe, and stay grounded when life gets...
09/06/2026

Flexibility isn’t just about touching your toes. It’s about learning to adapt, breathe, and stay grounded when life gets tight.

With regular practice, your body opens up, yes, but so does your patience, your ease, and your ability to move through challenges with grace.

Yoga teaches you to bend without breaking—on and off the mat.

New to yoga? Check out our Intro Offer. Try it for 21 days.

Some classes challenge you and this one will transforms you.The Classic 26 Hot Yoga sequence is one of the most complete...
09/03/2026

Some classes challenge you and this one will transforms you.

The Classic 26 Hot Yoga sequence is one of the most complete practices you'll ever step into. 26 postures and 2 breathing exercises, practiced in 104° heat, working every major muscle group, organ, and joint in a single 90-minute session.

The consistent sequence is part of what makes it so powerful. Every time you practice, you go deeper, tracking your own progress, sharpening your focus, and building the kind of strength and clarity that stays with you long after you step off the mat.

Come hydrated, bring a towel and water, and be ready to feel everything.

🗓️ Saturday, September 5th | 3:30–5:00pm
📍 Southgate Location
💛 Memberships, Class Packs, or $30 Drop-In

Link in bio to reserve your spot.

09/02/2026

Today is the day. Stretchtember is officially here. 🔥

No more countdowns, no more "I'll start next week". September 1st is now, and your mat is waiting.

4 weeks. 4 classes a week. Show up consistently all month long at Southgate or Highland City and walk away with your exclusive Stretchtember 2026 top, your Yoga Pointe ch*****ne glass, and a body that feels genuinely different than it did in August.

This is the month you make stretching a real part of your routine. Not a someday thing. A this-month thing.

Let's go. 💛 Link in bio to check the schedule and lock in your classes.

09/01/2026

Tomorrow. Stretchtember starts TOMORROW. 🔥

This is your last reminder, your final nudge, your official "no more someday."

Tomorrow, September 1st, Stretchtember begins — and we want you in it.

4 weeks. 4 classes a week. Show up consistently all month long and walk away with your exclusive Stretchtember 2026 top, your Yoga Pointe ch*****ne glass, and the kind of clarity and ease in your body that only a steady practice can build.

Your mat is ready. Your schedule has a slot for this. Your hips have been waiting long enough. 😄

Stretchtember is happening at both our Southgate and Highland City locations — pick your spot, lock in your classes, and let's do this together.

See you tomorrow. Let's stretch it out all month long.

Link in bio to check the schedule and lock in your classes.

Briana Kellin Jeremy Tillman

08/31/2026

2 days until Stretchtember. Here's what a month of consistent Yoga and Pilates actually does for you.

Two days out, so let's talk about what you're actually signing up for — because it's more than just flexibility.

A consistent month of stretching means:
🧘 Hips that don't ache after sitting all day
💨 A nervous system that gets regular time to settle
💪 Strength that moves better because it can actually move
😴 Sleep that comes a little easier
🙋 A version of you that shows up differently — on the mat and off it

4 classes a week for 4 weeks. That's the challenge. An exclusive Stretchtember 2026 top and Yoga Pointe ch*****ne glass — that's the reward.

And the best part? You can complete the challenge at either our Southgate or Highland City location — or both. Whatever fits your week.

Tomorrow we do final prep. September 1st, we show up.

Are you in? Drop a 🙋 in the comments.

08/30/2026

3 days until Stretchtember. Your body is ready (even if your schedule isn't yet).

Three days. That's it.

Whether you're coming in stiff, coming back after a break, or just ready to finally make stretching a real part of your routine — Stretchtember is built for you.

4 weeks. 4 classes a week. One exclusive Stretchtember 2026 top and Yoga Pointe ch*****ne glass waiting for you on the other side.

Start thinking about your schedule. Start clearing Sundays (or Tuesdays, or Thursdays — whatever works). Start telling that friend you've been meaning to bring.

The challenge runs at both our Southgate and Highland City locations — so pick whichever fits your week and show up.

Three days, and we stretch together.

08/29/2026

The countdown is on — Stretchtember starts in just 4 days!

✅ 4 weeks.
✅ 4 classes a week.
✅ One stronger, calmer, more connected YOU.

Show up for yourself all month long at either our Southgate or Highland City location and earn your exclusive Stretchtember 2026 top and Yoga Pointe ch*****ne glass, plus the energy, flexibility, and clarity only a consistent practice can bring.

Real talk: by the time September rolls around, most of us have a hip, a shoulder, or a jaw that could use a little uncle...
08/28/2026

Real talk: by the time September rolls around, most of us have a hip, a shoulder, or a jaw that could use a little unclenching. Good news, Stretchtember is almost here.

New to yoga, or coming back to the mat after some time away? Either way, this is your official invitation to slow down, breathe deeper, and stretch it all out, all month long.

🧘‍♀️ Expect class spotlights, mini-challenges, and plenty of motivation to make stretching a real part of your routine — not just a someday thing.

💡 From easing tight hips to opening the chest and calming the nervous system, a little consistent stretching goes a long way, on the mat and off it.

The best part? Stretchtember is happening at both our Southgate and Highland City locations — so wherever your week takes you, your mat is ready.

Get ready to lengthen, loosen, and feel genuinely good. Your body (and your mind) will thank you.

More Stretchtember details coming soon. Stay tuned!

Your practice doesn't have to look perfect to make a difference.It doesn't have to be every day. It doesn't have to be y...
08/25/2026

Your practice doesn't have to look perfect to make a difference.

It doesn't have to be every day. It doesn't have to be your strongest class or your deepest stretch or your most focused hour. Some days you wobble. Some days you modify everything. Some days you spend half of savasana thinking about your grocery list.

And still, you showed up. And that counts.

Progress in yoga doesn't always look like progress. Sometimes it's quieter than that. It's the tension you're holding a little less. The breath you remembered to take before you reacted. The way you're just a little more at home in your body than you were six months ago.

Grace is part of the practice too.

We're turning up the cuteness at Yoga Pointe Southgate and it's for a really good cause. 🐾On August 29th, we're partneri...
08/22/2026

We're turning up the cuteness at Yoga Pointe Southgate and it's for a really good cause. 🐾

On August 29th, we're partnering with the SPCA for a very special Kitten Yoga class. Playful, curious, adoptable kittens will be joining us on the mat, wandering, pouncing, and curling up beside you while you move and breathe. It's equal parts yoga, joy, and adorable chaos. Honestly, savasana has never looked cuter.

Every single kitten in the room is looking for their FURever home. So beyond the good vibes and the stretching, this class is really about helping these little ones find families who love them.

Come for the yoga. Stay for the kittens. Maybe leave with one. 🐱

🗓️ Saturday, August 29th | 2:00–3:00pm
📍 Yoga Pointe Southgate
💛 FREE with an adoption or donation

Spots will go fast. Link in bio to register. Tag someone who needs a yoga buddy (and possibly a kitten). 👇

Address

2539 S Florida Avenue
Lakeland, FL
33803

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 5pm
Friday 9am - 9pm
Saturday 8am - 12pm
Sunday 8am - 7pm

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