CrossFit Lake Charles

06/16/2026

You asked, we answered!!! Same s*x team division added!!! Split the reps between you and a partner, run together!!! Simply register like normal and send us a message declaring your teammate and team name!!! We will double check everyone’s information before we release flights for the event!!! Be on the lookout for videos on the standards for each movement coming soon!!!

https://cflc.pushpress.com/open/preorder-old/preorder_cf6b64a15f444002b79c0fc

06/11/2026

Registration closes June 26th!!!

https://cflc.pushpress.com/open/preorder-old/preorder_cf6b64a15f444002b79c0fc

06/02/2026

Registration deadline June 22nd

Registration is Live!!!!

https://cflc.pushpress.com/open/preorder-old/preorder_cf6b64a15f444002b79c0fc

05/22/2026

Registration is Live!!!!

https://cflc.pushpress.com/open/preorder-old/preorder_cf6b64a15f444002b79c0fc

05/21/2026

Do you have what it takes to survive THE INFERNO?!?! The Inferno is Lake Charles’ first and only Functional Fitness Challenge Race!!!

⚜️Registration will be posted tomorrow (May 22nd) at 12pm
⚜️Prizes for fastest Male/Female
⚜️Flight lists and times will be posted closer to the event

If you are not interested in competing, but have an interest in judging or sponsoring the event, please text Frederick Hannie at 337-842-5298 or message us here.

05/06/2026

Mark your calendars JULY 18th for Lake Charles 1st and only functional fitness race!!! This ain’t your typical fun run!!!
Full details will be posted in the next week!!!

05/01/2026

Meet Sara Frankovich-Hannie of CrossFit Lake Charles + Lake Charles Powerlifting 💪

Sara is a CrossFit Level 2 Trainer and USPA Powerlifting Coach, bringing a powerful blend of strength training, movement education, and recovery expertise to Wellness on the Water.

Her sessions are rooted in one mission: Health Through Strength.

Expect intentional movement, proper form coaching, and tools you can actually take with you beyond the workout.

🔥 Catch her featured CrossFit training session from 10:30-11:00 immediately followd by Dr. Frederick Hannie, Owner of Hannie Chiropractic & Strength LLC, who will be leading a Self Myofascial Release + Recovery session focused on techniques that benefit all ages and support long-term recovery and overall health.

Whether you’re new to fitness or experienced, this is your opportunity to learn how to move better, get stronger, and take care of your body the right way.

🗓 Saturday, May 9
📍 Lakefront – Sudduth Coliseum
🎟 FREE General Admission to Movement Classes + WOW Expo
🏃 Register for the 5K Run or 1K Community Walk: https://bit.ly/WOW26-5K-lcec

Come ready to move.

05/01/2026

What is The Inferno???

04/28/2026

The gym pic of the day has several of our members because they are what makes our place so great!!! We’ve been serving the Lake Charles Area since 2009. We were the first CrossFit gym between Houston and New Orleans. Come see why we are the oldest and largest CrossFit gym in the area!!! Send us a message or text/call (337) 707-2190 for your first step to a better YOU!!!