OPEN GYM Strength and Conditioning

06/18/2026

Open Gym is now offering a HYROX Membership!

This membership gives you access to our Saturday HYROX classes, where you’ll build endurance, strength, and race-day confidence alongside an incredible community.

Ready to train like an athlete and see what HYROX is all about?

Message us for pricing and details or stop by the gym to get started with the only HYROX affiliate in Moss Bluff!

06/08/2026

Good golly Coach Holly!!

If she’s not at the gym you can probably find her at Starbucks or Dutch Bros. She never misses an opportunity to work on her fitness and she never misses her morning, midday, and evening coffee 🤪😂
Aside from being an excellent kid, teen, and regular coach, she also leads people in nutrition- -so if you need help in that area, she’s got you covered.
We appreciate all she pours into Open Gym 💖

06/04/2026

🚨 OG FALL BRAWL REMINDER! 🚨

Registration is OPEN for the 2026 OG Fall Brawl, and teams are already signing up!

💥 Same-Sex Teams of 2
💥 RX & Scaled Divisions
💥 Challenging workouts
💥 Great competition atmosphere
💥 Open to athletes of all experience levels

We’ve been getting asked:

❓ “When is the registration deadline?”

✅ There currently isn’t one.

Registration will remain open until divisions begin to fill. Once a division reaches capacity, registration for that division will close.

If you’ve been waiting to:
✔️ Find a partner
✔️ Finalize plans
✔️ See how training is going

Now is the time to get registered and reserve your spot.

📅 Saturday, October 10, 2026
📍 Open Gym Strength & Conditioning

Don’t wait until the last minute and risk missing out.

Tag your teammate below and get signed up today! 🏆💪

https://competitioncorner.net/events/20743

06/03/2026

FATHERS OF FITNESS
Saturday June 20th at 10:30
All men are invited regardless of fitness background! This is for a time of devotion, fellowship, and we are including a partner workout to add to the fun 😜
Tag a friend!

05/27/2026

Get to know our coaches!
Coach Kyle has been coaching CrossFit for 6 years. He has his L2, full of coaching knowledge, and is great with a barbell but his favorite movement is handstand pushups. Thanks for all you do for OG, Kyle!

05/13/2026

Join us Monday, May 25th at Open Gym CrossFit for Murph 🇺🇸

Open to the public. All fitness levels welcome.

Heats begin at 5:00 AM with a new heat starting every hour through 9:00 AM.

Come challenge yourself, honor the meaning behind the workout, and be part of an incredible community morning at Open Gym CrossFit

05/08/2026

Good luck to Mason Meche and Brandon Fontenot competing this weekend at the 2026 CrossFit Games Semifinals hosted by CrossFit Mayhem beginning today through Sunday.

Mason will be competing in the Boys 15–16 division and Brandon will be competing in the Men’s 45–49 division as they represent Open Gym CrossFit throughout the weekend against top athletes from across the world for a spot at the 2026 CrossFit Games.

Be sure to follow along and support them throughout the weekend.

05/06/2026

Big news.

We’re officially stepping forward as Open Gym CrossFit.

Same community. Same coaching. Same standard.
Just a name that reflects exactly who we are.

Why CrossFit works:

The biggest drivers of aging are measurable—
declines in strength, aerobic capacity, and movement quality.

CrossFit systematically trains each.

Not just fitness—
long-term health, backed by physiology.

Train with purpose. Age on your terms.

Come see us at Open Gym CrossFit—
the only CrossFit affiliate in Moss Bluff.

05/01/2026

Registration is LIVE for the OG Fall Brawl! 🔥

Grab your partner, pick your division, and lock in your spot—this one will fill up fast.

All registered athletes will receive the official OG Fall Brawl shirt 👊

Register here:
https://competitioncorner.net/events/20743/details

October 10th — let’s get to work.

Get ready to test your fitness at the **OG Fall Brawl**! Join us on **October 10th, 2026**, at Open Gyms Strength and Conditioning in Moss Bluff, LA, for a

05/01/2026

Registration opens tomorrow at 8:00 AM for the OG Fall Brawl 2026.

Lock your team in early—this one will fill fast.

Every athlete who registers will receive this official Fall Brawl shirt included with entry.

Be ready. 8:00 AM. Don’t miss it.