OPEN GYM Strength and Conditioning

09/05/2026

NEW DIVISION ADDED!

OG Fall Brawl now has a Coed Intermediate Division!

Grab a partner and get registered for Saturday, October 10. Spots are limited, so don’t wait!

Register here:

Get ready to test your fitness at the **OG Fall Brawl**! Join us on **October 10th, 2026**, at Open Gyms Strength and Conditioning in Moss Bluff, LA, for a

09/05/2026

Event 3: Up & Over

Partners will have 10 minutes to work through increasing sets of burpee box jump-overs, with 60 deadlifts and 60 dumbbell shoulder-to-overhead mixed in.

Split the work as desired, keep moving and finish before the cap.

Who’s ready for Event 3?

09/05/2026

Expand the limit of your boundaries. Growth is found at the edges of your current capacity. Friday was spent shifting tin and running far.

09/03/2026

NEW DIVISION ADDED!

OG Fall Brawl now has a Coed Division! Grab a partner and get ready to compete on Saturday, October 10, at Open Gym Strength & Conditioning.

Registration is open—get your team signed up!

Get ready to test your fitness at the **OG Fall Brawl**! Join us on **October 10th, 2026**, at Open Gyms Strength and Conditioning in Moss Bluff, LA, for a

09/02/2026

OG Fall Brawl Event 2: Trade Off

Immediately following Event 1, teams will move into a 3-minute relay-style AMRAP:

7 Wall Balls
7 Toes-to-Bar

Event 2 begins at the 7:00 mark after Event 1. One athlete works at a time, completing a full round before tagging their partner.

08/20/2026

Good luck to our Open Gym athletes competing in team events this weekend!

Brandon Fontenot and Leslie Bowman will be competing at the BCS Classic in College Station.

Sarah Ordoyne and Candace Lacombe will be competing at Cruel Summer at Geaux Athletic Club in Baton Rouge.

We’re proud to have all four athletes representing Open Gym Crossfit. We know you guys will crush it!

08/18/2026

competitioncorner.net/events/og-fall-brawl/details

Still time to sign up!

08/18/2026

Excited to announce the first event of the OG Fall Brawl!

“LOAD & GO”

Two athletes. Two complexes. Six minutes to establish your team total.

07/17/2026

We’re proud to have these athletes representing Open Gym Inferno as they put their hard work to the test.

Teams:
Sarah Orydone & Candace Lacombe (8:00 AM)
Mason Meche & Sean Meche (10:30 AM)

Individual:
Brandon Fontenot (10:30 AM)

If you’re in the area, come out and cheer them on! Your support means everything as they take the competition floor.

Good luck, athletes—we’re behind you every step of the way!

07/13/2026

Coach highlight 👏🏻
Physical therapist by day, coach by night
Nathaniel, Nate, Nattyperks
Many names for this coach! He’s a longtime CrossFit lover and can answer mostly any CrossFit trivia question 😂
His real job revolves around getting people moving with efficiency after surgeries and accidents and he brings that knowledge and compassion into the gym every time he coaches.
He loves deadlifts best but he is an amazing gymnastics coach and loves to challenge his athletes to go past what they think they’re capable of.
Thanks for your passion for movement and people in and out of the gym Coach Nate!