What are the opening hours?

Monday 6am - 6:30pm Tuesday 6am - 7:30pm Wednesday 6am - 6:30pm Thursday 6am - 7:30pm Friday 6am - 6:30pm Saturday 8:30am - 11:30am Sunday 8:30am - 5pm

Core Change

Core Change is locally, family-owned and Knoxville’s only Lagree Studio. Low Impact. High Intenstity.

09/05/2026

ITS GAMEDAY!! It’s also a celebration of this one 1500th (and some!) classes! Kerri, thank you for being such a supportive, hardworking, give it to ya straight, caring human and gracing our presence on the Megas! We 🩵 you!!

09/02/2026

Jill, Brooke, Annie, and Abby have become part of our rockstar regular crew! Hitting 100 classes is no easy feat especially when the heat is real! Ladies, congrats and welcome. We adore each of you! 🩵🩵🩵

09/01/2026

👏 👏 👏 for our rockstar, queen, and owner for getting new machines delivered and put together in BOTH studios in two days! We’ve still got a few minor tweaks to make, but raise your hand if you’re loving the new MEGAPROS???

08/31/2026

Our o̶l̶d̶e̶s̶t̶ longest standing coach celebrated her 8th anniversary with a Dolly themed 40in40! Melissa serves up shakes and smiles to every client in every class. 💕

08/27/2026

MEGA PROS are in so anniversary celebrations are back on!
💕Coach Melissa is teaching a 40/40 Dolly Style next Monday in Bearden! 💕
🍩Coach Greer is serving up Buns and Guns next Tuesday in Turkey Creek! 🍩

08/21/2026

✨We’re getting NEW machines!✨

🚨 We’ll be closed Monday and Tuesday to install.
🚨 We’re adding some extra classes later in the week. Check the app for specific studio updates.
🚨 The passport challenge has extended to 9/3.

(Lastly, we send a newsletter, sometimes we’ll do a surprise special or a weather update—don’t be scared of the emails—subscribe!)
See you on the NEW MEGAS SOON only at Core Change!

08/18/2026

Although she has been a client with us since our doors opened, our favorite boss babe celebrated her 4 year coaching anniversary this month! We’re so lucky to be under her leadership and all benefit from her style on and off the mic. So much love for Amber!! 💕💕

08/12/2026

Our forever resident yogi is celebrating 8 years as a Core Change coach! Hard work, soul centering and knowledge vibe makes each one of Emily’s classes enjoyable down to the last shake! She can also tell all about the best coffee in town! 💙💙💙💙

08/10/2026

Starts TODAY! Pick up yours at either studio and let’s travel the Megas together!

08/07/2026

Looking for that high intensity workout while also being kind to your joints? Meet Lagree. Lagree is a licensed, patented method that combines high intensity, low impact strength training with an emphasis on muscular endurance, precision and time under tension. The result is a full body workout that builds strength, enhances endurance, and leaves no muscle untouched.

Experience the Core Change difference with our B2S New Client Special—30 days of unlimited classes to discover what makes Lagree unlike any other workout.

Download the Core Change app, or call/text us at 865-671-0423 to get set up. We can’t wait to see you on the Mega💛

Address

11677 Parkside Drive
Knoxville, TN
37934

Opening Hours

Monday	6am - 6:30pm
Tuesday	6am - 7:30pm
Wednesday	6am - 6:30pm
Thursday	6am - 7:30pm
Friday	6am - 6:30pm
Saturday	8:30am - 11:30am
Sunday	8:30am - 5pm

Telephone

+18656710423

Website

http://www.corechangefitness.com/

Alerts

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