CrossFit First Creek

CrossFit First Creek Saying goodbye to monotonous gym routines since 2014.

A new week means new opportunities to get stronger, move better, and challenge yourself. From a Bench Press Challenge an...
08/02/2026

A new week means new opportunities to get stronger, move better, and challenge yourself. From a Bench Press Challenge and Front Squats to HYROX Thursday and two fun partner workouts to finish the week, there’s something for everyone.
Show up, put in the work, and let’s make it a great week! 🔥

🌟 Athlete of the Month: David Decker! 🌟Meet our August Athlete of the Month, David! For the past five years, David has b...
08/01/2026

🌟 Athlete of the Month: David Decker! 🌟
Meet our August Athlete of the Month, David! For the past five years, David has been a constant source of positivity, hard work, and encouragement at CrossFit First Creek. A husband, father of two, and local business owner, he brings the same dedication to the gym that he does to every other part of his life.
David first discovered CrossFit after watching the CrossFit Games and wanting something more than the typical gym routine. Over the years, his focus has shifted from chasing the top of the leaderboard to prioritizing longevity, consistency, and simply having fun. His willingness to scale when needed, train smarter, and keep showing up is something we can all learn from.
One of the things we appreciate most about David is the way he celebrates others’ successes. Whether he’s cheering on a new PR, offering encouragement during a tough workout, or keeping the class laughing with one of his famous corny jokes, he helps make our community stronger every day. 💪
Congratulations, David! Thank you for being such an incredible part of the CFFC family. We’re grateful for your positive attitude, dedication, and the example you set every day.
His challenge will be: Total Rounds of Cindy- Men vs Women

At CrossFit First Creek, the workouts bring us together…but the people are what keep us coming back.From trail runs and ...
07/24/2026

At CrossFit First Creek, the workouts bring us together…but the people are what keep us coming back.
From trail runs and coffee dates to post-class conversations that somehow turn into an extra 30 minutes of laughter, this community extends far beyond the gym.
This Saturday, bring a friend and let them experience what makes this place special. ❤️🖤
No experience needed.
No pressure.
Just good people, great workouts, and a community that’s ready to welcome them in.

07/22/2026

When you’re focused on the goal, the excuses get quieter.

New week. New goals. 💪Stay consistent, trust the process, and put in the work. Let’s make this week count! 🔥
07/20/2026

New week. New goals. 💪
Stay consistent, trust the process, and put in the work. Let’s make this week count! 🔥

07/16/2026

No matter where you’re starting from, you belong here.
Just show up.
We’ll help with the rest.
💪 CrossFit First Creek

This week’s lineup is here. See you in class! 🔥
07/12/2026

This week’s lineup is here. See you in class! 🔥

Every rep counts. Every round matters. Every time you walk through our doors, you’re investing in a stronger version of ...
07/10/2026

Every rep counts. Every round matters. Every time you walk through our doors, you’re investing in a stronger version of yourself. 💪
Some days you’ll hit a PR.
Some days you’ll have to dig deep just to finish.
Both days count.
Progress isn’t about being perfect—it’s about showing up, putting in the work, and refusing to quit.
No matter your fitness level, you’ll find supportive coaches, an encouraging community, and workouts that challenge you to be your best.
🔥 Your first week is FREE. Come see what you’re capable of.

07/08/2026

Growth starts where comfort ends.
Every workout is a chance to push a little harder, dig a little deeper, and become a stronger version of yourself.
💪 Stronger.
🎯 Focused.
🔥 Relentless.
⚡ Unstoppable.

New week. New goals. 💥Here’s what’s on deck this week at CrossFit First Creek! From heavy lifts and gymnastics to partne...
07/05/2026

New week. New goals. 💥
Here’s what’s on deck this week at CrossFit First Creek! From heavy lifts and gymnastics to partner workouts and a 1RM Back Squat, there’s something to challenge everyone.
Whether you’re chasing a PR, learning a new skill, or just showing up for yourself, we’ll be here to coach you every step of the way. 💪
See you in the gym! 🔥

Address

300 Forestal Drive
Knoxville, TN
37918

Opening Hours

Monday 5:15am - 7:30pm
Tuesday 5:15am - 7:30pm
Wednesday 5:15am - 7:30pm
Thursday 5:15am - 7:30pm
Friday 5:15am - 6:30pm
Saturday 8:30am - 10am
Sunday 1pm - 2pm

Telephone

+18657763620

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