F45 Training Cane Island

06/05/2026

Find Your Team. 🫶

“A PLACE WHERE EVERY BODY BELONGS.”

At F45 Cane Island, it’s more than just a workout. It’s a community of people who show up for themselves and for each other. Whether you’re just starting your fitness journey or chasing your next big goal, there’s a spot for you here.

Different backgrounds. Different goals. One team.

Come for the workout. Stay for the people. ❤️

TeamTraining StrongerTogether FitnessCommunity KatyTXFitness LifeChangingFitness

06/02/2026

🏆 GAMES DAY IS COMING TO F45 CANE ISLAND 🏆

Get ready for one of the most exciting workouts of the summer!

On June 20th, we’re bringing the energy with Games Day, a team-based workout designed to challenge you, motivate you, and remind you why training is better together.

You’ll be working in teams of three as you take on three different zones, each with its own unique challenge. Strategy, teamwork, and effort will be the keys to success as you move through the workout together, encouraging one another every step of the way.

🔥 Teams of 3
🔥 3 unique workout zones
🔥 High-energy atmosphere
🔥 Teamwork, sweat, and fun

Whether you’re looking to challenge yourself, cheer on your teammates, or simply experience something different, Games Day is a workout you won’t want to miss.

June 20th. Find your team. Conquer all three zones. Bring your game face. 🏆💪

FunctionalFitness KatyTX GameDay TrainTogether

05/30/2026

Big energy for our very first Track Stars today at F45 Training Cane Island ⭐️

Our members showed up, teamed up, and got after it. There’s something special about working with a partner toward a shared goal—pushing each other, encouraging each other, and celebrating every win along the way.

That’s the kind of community we love to see. You all absolutely showed up, showed out, and worked hard today. Proud of this crew 👏🔥

F45Training CommunityDrivenFitness

05/26/2026

Starting June 22nd, we’re turning up the heat for our SUMMER STRONG phase 🔥

From June 22 – July 19, we’re adding a FOURTH strength day to the schedule so you can lift more, build more, and get even stronger this summer.

Here’s your new strength lineup:
🏋️ Monday
🏋️ Tuesday
🏋️ Thursday
🏋️ Sunday

That’s 4 opportunities every week to focus on strength, build lean muscle, and keep showing up for yourself 💥

Summer is the perfect time to challenge yourself, chase progress, and feel stronger than ever—and we’re pumped to do it with you.

📲 Book your classes early
🔥 Bring the energy
💪 Let’s make this our strongest phase yet

SUMMER STRONG starts June 22 at F45 Cane Island! Who’s ready?! 🙌☀️ TeamTrainingLifeChanging

05/26/2026

05/25/2026

Memorial Day at F45 Cane Island 🇺🇸💙❤️

Huge shoutout to everyone who came out and took on Murph with us this morning. This workout is never easy—but that’s the point.

Today was about pushing through together, honoring the brave men and women who gave everything for our freedom, and remembering the true meaning behind Memorial Day.

The effort, the encouragement, the sweat, and the community in the room this morning was something special. Proud of every single one of you for showing up and giving it your all.

We remember. We honor. We work. ❤️🤍💙

CommunityStrong HonorTheFallen KatyTX CaneI

05/19/2026

🇺🇸 Memorial Day Schedule is officially up and posted at F45 Training Cane Island

Please book your spots now!

🕖 7:00 AM — Our annual Murph workout in honor of all the fallen soldiers this Memorial Day. Bring a friend for FREE and take on this special workout together.

🕘 9:00 AM — Regular F45 Class

Spots are limited, so reserve your class now! 💪🇺🇸

05/17/2026

Come take one last class of 2010-current hip hop music with Coach Cricket. 🎤🎧

To better service our community, a child lock feature with be enabled to only allow 90s-early 2000s hip hop music to be played. 🤘🏻