F45 Training Cane Island

F45 Training Cane Island 45 minutes of your day completing the world’s most innovative workout. Team Training, Life Changing!

WHO ARE YOU OUTSIDE OF F45? 👀We know you as the person crushing workouts, hitting PRs, and sweating it out… but there’s ...
09/04/2026

WHO ARE YOU OUTSIDE OF F45? 👀

We know you as the person crushing workouts, hitting PRs, and sweating it out… but there’s so much more to you than what happens inside these four walls.

We asked our members to show us a little glimpse of their life outside F45 — their jobs, families, hobbies, passions, and everything that makes them them.

Because F45 isn’t just about working out. It’s about getting to know the people you sweat alongside. ❤️

Same gym. Different stories. One F45 family.

🇺🇸 LABOR DAY 1K — RUN FOR A CAUSE 🇺🇸Join us Monday, September 7th at 6:00 AM at F45 Cane Island as we run for a cause in...
08/31/2026

🇺🇸 LABOR DAY 1K — RUN FOR A CAUSE 🇺🇸

Join us Monday, September 7th at 6:00 AM at F45 Cane Island as we run for a cause in support of Tunnel to Towers, honoring the responders, victims, and families affected by 9/11. ❤️🤍💙

🏃 1K every 10 minutes
⏱️ We keep going until the last person is standing (and running!)

💵 $10 donation — CASH ONLY
👟 Members & non-members welcome!

Book your spot in the F45 app and bring your $10 cash with you on the day of the event.

Come run, remember, and honor. 🇺🇸

911Memorial RunForThoseWhoCant F45Training

Spartan Show Down was 🔥🔥🥵🥵🥵!!Who’s in next Saturday?
08/29/2026

Spartan Show Down was 🔥🔥🥵🥵🥵!!

Who’s in next Saturday?

08/26/2026

Sweat now, brag later. 😏🔥

Know someone who needs a little F45 in their life? Tag ’em & tell your friends and family to come join us!

08/22/2026

300 workouts down, 300 more to go! 🔥

08/22/2026

500 workouts down, and we’re just getting started! 🦾🔥

🔥 HYROX MERCH IS HERE! 🔥Whether you’re training with us, love the HYROX vibe, or you’re planning to race HYROX Houston i...
08/21/2026

🔥 HYROX MERCH IS HERE! 🔥

Whether you’re training with us, love the HYROX vibe, or you’re planning to race HYROX Houston in April, this merch is for YOU! 💪

We have four styles to choose from:
💜 Women’s Lavender Crop Muscle
🩶 Women’s Heather Gray Crop Muscle
🤍 Women’s White Full-Length Muscle Tank
🩶 Men’s Gray Dry-Fit Tank

$25 each OR 2 for $42! 🔥

So if Dallas isn’t your race, don’t worry—you can still rep the F45 HYROX Official Training Partner gear! 🏃‍♀️🏃‍♂️

📲 Sign up sheet in Studio!

F45HYROX HYROXMerch RaceReady TrainForHYROX

Address

28365 W Ten Boulevard Ste. 100
Katy, TX
77494

Opening Hours

Monday 4:30am - 7pm
Tuesday 4:30am - 7pm
Wednesday 4:30am - 7pm
Thursday 4:30am - 7pm
Friday 4:30am - 7pm
Saturday 7am - 10:30am
Sunday 7am - 10am
4pm - 5pm

Telephone

+18326944545

Website

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