BONA Fitness

BONA Fitness The staff at our gym in Katy is passionate about helping you achieve your personal fitness goals! Stop in for a tour or sign up for your membership today!
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BONA Fitness, your premier gym in Katy, TX, is the ultimate cross-training facility that can help you meet your fitness or weight loss goals. Our fitness center is affordable, available to all ages and skill levels, and open to members 24 hours a day. We offer everything from personal and athletic training to plyometrics, group fitness, power and weight lifting, nutritional coaching, and more! Our

trainers are NSAM or AFFA certified and act as your personal cheerleaders; they are here to help you take your natural ability and build on it!

Staying active can make a meaningful difference in how you move, feel, and enjoy everyday life.The Senior Fitness Progra...
09/14/2026

Staying active can make a meaningful difference in how you move, feel, and enjoy everyday life.

The Senior Fitness Program at BONA Fitness focuses on simple, supportive exercises that help build strength, improve mobility, and encourage confidence in daily movement.

Every step counts. Every movement matters. And every workout is an opportunity to keep doing the things you love.

📍 5007 E 3rd St, Katy, TX 77493
🌐 www.bonafitness.com
📞 713.977.2662 (BONA)

Stay active. Keep moving. Live stronger.

So proud of everyone who has completed the 9/11 Challenge! 🇺🇸💪Reminder: The challenge is available throughout the entire...
09/12/2026

So proud of everyone who has completed the 9/11 Challenge! 🇺🇸💪

Reminder: The challenge is available throughout the entire month of September!

And if you really want to challenge yourself… there were two towers that fell....

You know what that means… DO IT TWICE! 🔥

We Remember. We Honor. We Never Forget.On Patriot Day, we pause to remember the lives lost on September 11, 2001, and ho...
09/11/2026

We Remember. We Honor. We Never Forget.

On Patriot Day, we pause to remember the lives lost on September 11, 2001, and honor the courage of the first responders, service members, and everyday Americans who came together in the face of tragedy.

Today, we remember the sacrifice, strength, and unity that defined that day.

May we always carry their memory forward.

Never forgotten. 🇺🇸

WHAT THE 9/11 STAIR CLIMB REPRESENTS 🇺🇸The climb is more than a physical challenge, it is a way to remember, honor, and ...
09/08/2026

WHAT THE 9/11 STAIR CLIMB REPRESENTS 🇺🇸

The climb is more than a physical challenge, it is a way to remember, honor, and never forget.

Each step represents the lives lost, the heroes who ran toward danger, and the families and communities forever changed on September 11, 2001.

As we climb, we carry their stories with us. We push through the challenge not just for ourselves, but in honor of the 343 firefighters and all those who made the ultimate sacrifice.

110 stories. 2,200 steps. One powerful promise: We Can Never Forget.

Join the BONA Foundation as we climb together in remembrance, unity, and gratitude. 🇺🇸

A gym can give you equipment. BONA Fitness gives you a place to belong.It’s where real people show up, work toward their...
09/08/2026

A gym can give you equipment. BONA Fitness gives you a place to belong.

It’s where real people show up, work toward their goals, encourage one another, and build healthy habits that go beyond the gym floor.

🤝 A supportive community
💪 A no-judgment environment
🔥 Motivation to stay consistent
🖤 A place where progress,not perfection, matters

Because fitness is more than what happens during your workout. It’s about becoming stronger, more confident, and more connected along the way.

That’s what makes BONA a Real Gym for Real People.

📍 5007 E 3rd St, Katy, TX 77493
🌐 www.bonafitness.com
📞 713.977.2662 (BONA)

Celebrating the People Behind the Work.This Labor Day, we recognize the dedication, effort, and commitment that keep our...
09/07/2026

Celebrating the People Behind the Work.

This Labor Day, we recognize the dedication, effort, and commitment that keep our communities moving forward.

From early mornings to long days, every job and every effort matters. Today is a reminder to appreciate the hard work that builds stronger families, businesses, and communities.

Take a moment to rest, recharge, and celebrate how far your hard work has brought you.

Happy Labor Day from the BONA Fitness family! 💪

📍 5007 E 3rd St, Katy, TX 77493
🌐 www.bonafitness.com
📞 713.977.2662 (BONA)

👉 Work hard. Rest well. Keep moving forward.

You Do Not Have to Be a Firefighter. 🇺🇸This challenge is for everyone.You don’t need to be a firefighter, an athlete, or...
09/06/2026

You Do Not Have to Be a Firefighter. 🇺🇸

This challenge is for everyone.

You don’t need to be a firefighter, an athlete, or an expert stair climber to take part. Participants of all fitness levels are welcome, and firefighter gear is optional—not required.

Whether you walk, jog, climb, or take it one step at a time, every step has meaning.

Come as you are. Climb together. Honor the lives and sacrifices we remember.

You belong here. ❤️ Never Forget.

Every step represents something greater than the challenge itself.❤️ Courage — honoring those who faced the unimaginable...
09/05/2026

Every step represents something greater than the challenge itself.

❤️ Courage — honoring those who faced the unimaginable.
🤍 Sacrifice — remembering the lives lost and the heroes who gave everything.
💙 Service — recognizing those who continue to protect and serve others.
🕊️ Remembrance — keeping their memory alive with every step we take.

This 9/11 Stair Climb Challenge is more than a physical climb. It’s a promise to remember, honor, and never forget.

Every step. Every story. Every life remembered.

09/05/2026

Get ready to be part of something truly meaningful with the **BONA Foundation** as we come together to honor and remember the lives lost on September 11, 2001.

The **9/11 Stair Climb Challenge** is a physical and symbolic event held in remembrance of those who perished in the attacks on the Twin Towers, including the **343 firefighters who gave their lives while responding that day**.

Participants will take on the challenge of climbing the equivalent of **110 stories and 2,200 steps**, representing the height of the World Trade Center towers. Some participants choose to complete the climb in firefighter gear, but it is **not required**.

This challenge is bigger than fitness. Every step represents remembrance, sacrifice, courage, and service.

We are blessed to have the opportunity to honor those who gave everything while challenging ourselves to be ** **.

🇺🇸 **110 Stories. 2,200 Steps. 343 Heroes. Never Forgotten.**

🎟️ **Register here:**
https://www.zeffy.com/en-US/ticketing/we-can-never-forget-9-11-stair-climbing-challenge--2026

🇺🇸 REMEMBERING THE 343 FIREFIGHTERSOn September 11, 2001, 343 firefighters made the ultimate sacrifice while responding ...
09/04/2026

🇺🇸 REMEMBERING THE 343 FIREFIGHTERS

On September 11, 2001, 343 firefighters made the ultimate sacrifice while responding to the attacks.

Today, we honor their courage, their service, and their unwavering commitment to helping others.

Their names may be remembered as a number, but their lives were so much more.

343 heroes. 343 stories. One lasting legacy.

We will never forget. 🇺🇸❤️

Address

5007 E 3rd, Suite #100
Katy, TX
77493

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 8am - 12pm

Telephone

+17139772662

Website

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