Intentional Fitness

11/27/2023

Happy 40th birthday to !!! The gray is coming a little sooner than we’d originally thought 😅

05/17/2023

Just informing the general public on how to workout effectively!

05/12/2023

Which form is correct?

05/09/2023

Oh, and this made my day!

05/09/2023

Check out my latest YouTube video on Progressive Overload!

I hear a lot of different channels discussing progressive overload in the same old way: increase volume or increase the weight gradually. Wash, rinse, repeat...

03/20/2023

30 mins, 5 days a week. Simple, easy, life changing

Walking is an important form of exercise for many reasons, but its primary benefit is that it's good for the heart.

02/23/2023

“It’s the little things men!”

01/16/2023

Aesthetic Shoulder Workout is live now!

Please follow the link, like and subscribe! It helps tremendously 🙏🏻

AESTHETIC SHOULDER WORKOUT!If you’re new to the channel, please subscribe! We upload weekly! https://linktr.ee/intentionalfitness20?mibextid=Zxz2cZ ...

01/12/2023

Counting reps isn’t my strong suit….

01/12/2023

Check out my Short on YouTube! It has over 3k views 😭🙏🏻 Day by day, brick by brick 🧱

11/13/2022

Make the most of what they give you and the recognition will come! 🔥💪🏼😤 Good s**t !!! Til next week 👊🏼

11/13/2022

Make the most of what they give you and the recognition will come! 🔥💪🏼😤 Good s**t !!! Til next week 👊🏼