CrossFit 816

CrossFit 816 Located in Pleasant Valley, MO (in Liberty, MO area), CrossFit 816 pushes you to work harder, longer Great! No excuses, just results.
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Located in Pleasant Valley, MO, CrossFit 816 pushes you to work harder, longer, stronger. Our mission is to aid you on your personal journey to fitness, providing motivation and structure to help you reach your goals. Our dedicated coaches strive to create a supportive and caring atmosphere at CrossFit 816. Naturally there’s a competitive side to what we do, but at the end of the day you’ll be sur

rounded by your CrossFit Family, your home away from home. We offer:

✔️ Online Training
✔️ Group Training
✔️ Personal Training
✔️ Nutrition Coaching

New to CrossFit? We offer a No Sweat Intro, which is a free consultation where we discuss you, your goals, and how our programs can help you see results. We believe that CrossFit is for everyone, no matter your age or fitness level. Everything we do can be modified and adapted to your needs. CrossFit 816 is Kansas City’s answer to looking, feeling and performing your best.

As is our Labor Day tradition, the 816 crew honored a fallen hero, Glen Doherty.Former U.S. Navy SEAL Glen Doherty, 42, ...
09/07/2026

As is our Labor Day tradition, the 816 crew honored a fallen hero, Glen Doherty.

Former U.S. Navy SEAL Glen Doherty, 42, of Wi******er, MA, died in an attack on a U.S. consulate on September 11, 2012.

In his honor we completed "Glen":
30 Clean & Jerks
1 Mile Run
10 Rope climbs
1 Mile Run
Finishing with 100 Burpees.

09/06/2026

Rowers, bikes, and plenty of work getting done at 816 today!

Whatever is on the board, show up, put in the work, and get a little better.

🇺🇸 LABOR DAY AT 816 🇺🇸Enjoy the long weekend, then come spend your Labor Day with us!We’ll have one class at 9:00 AM on ...
09/05/2026

🇺🇸 LABOR DAY AT 816 🇺🇸

Enjoy the long weekend, then come spend your Labor Day with us!

We’ll have one class at 9:00 AM on Monday, September 7 for the Hero WOD “Glen.”

Come ready to work and start your Labor Day with the 816 crew! 💪🇺🇸

Monday, September 7 | 9:00 AM

Meet Coach Tim 👋Tim has been coaching at CrossFit 816 for 12–13 years. He originally started coaching after programming ...
08/29/2026

Meet Coach Tim 👋

Tim has been coaching at CrossFit 816 for 12–13 years. He originally started coaching after programming the Sunday workouts and quickly found that he enjoyed pushing people to keep going and see what they were capable of!

A few fun facts about Tim:

* Favorite movement: Burpees
* Least favorite: Heavy squat cleans
* Favorite WOD: Glen
* Playlist: 80s & 90s hair bands
* Pre-workout: Eggos with peanut butter and syrup
* Post-workout: Meat lovers pizza
* Must-have gear: Wrist wraps (which also double as sweatbands!)

Something you might not know about Tim: he has screws in his hand, face, and shoulder!!

His favorite part of coaching? Helping people learn new skills and seeing those firsts happen—whether it’s a first muscle-up, handstand walk, or a new box jump height.

Thanks for everything you bring to 816, Tim!

The backpacks are packed. The school schedules are back. The summer chaos is winding down. 📚Now it’s time to get back in...
08/26/2026

The backpacks are packed. The school schedules are back. The summer chaos is winding down. 📚

Now it’s time to get back into a routine that includes you!

Maybe your fitness routine took a backseat this summer. Maybe you’re ready to finally start one.

Either way, there’s no need to wait for the “perfect” time.

Come in. Get coached. Move your body. Get stronger. Spend an hour doing something for yourself. Your kids have their routine. It’s time to build yours! 💪

Come try a class at CrossFit 816!!

08/17/2026
Great day out at CFB! Congrats to our athletes ...bringing home 1st in Men's Rx and 4th by 1 point in Women's Intermedi...
08/16/2026

Great day out at CFB! Congrats to our athletes ...bringing home 1st in Men's Rx and 4th by 1 point in Women's Intermediate.

Address

Kansas City, MO

Opening Hours

Monday 5am - 10:15am
4:30pm - 8:30pm
Tuesday 5am - 10:15am
4:30pm - 8:30pm
Wednesday 5am - 10:15am
4:30pm - 8:30pm
Thursday 5am - 10:15am
4:30pm - 7pm
Friday 5am - 10:15am
6pm - 7pm
Saturday 8am - 10am
Sunday 4pm - 6:30pm

Telephone

+18167698647

Website

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