CrossFit 816

06/10/2026

Our May Athlete of the Month Paulette Randall Hawk

Paulette is one of the hardest workers in the room. Her consistency pays off as she improves each and every time she's comes in. She is one of the first people to welcome newcomers and is willing to help when and wherever she's needed. Congrats Paulette!

06/01/2026

The United States Army Reserve Command (USARC) Best Squad Competition is one of the Army Reserve's premier events, bringing together elite Soldiers from across the country to compete in a demanding test of physical fitness, military skills, teamwork, leadership, and mental toughness. Competitors are challenged through a series of events designed to identify the most capable and combat-ready squad in the Army Reserve.

We're incredibly proud to share that CrossFit 816 athlete Campbell King was a member of the squad that earned the title of USARC Best Squad Champion this May.

Military readiness requires much more than strength alone. It demands endurance, resilience, work capacity, discipline, and the ability to perform under pressure—all qualities that are built through consistent training and a commitment to fitness. While CrossFit isn't military training, the foundation it develops translates exceptionally well to the physical demands placed on our nation's service members.

Watching one of our own contribute to a championship team at this level is a reminder that fitness has a purpose far beyond the gym floor. We're honored to play a small role in helping athletes prepare for whatever challenges life, work, service, or competition place in front of them.

Congratulations, Campbell, and thank you for your service. We couldn't be more proud of you and your team's accomplishment.

05/30/2026

Had a great Saturday with the R.A.D. Acid Athletics event!! Daniel Baer won for the Men and Guest Ani Jensen won for the Women. Our MVP with the most check-ins in May: Lauren Dunseath!

05/25/2026

Another humbling, emotional Memorial Day today. What an amazing turnout to honor Lt. Michael Murphy, along with those that have sacrificed so much.

Every year we sign up to be an official Host for The Murph Challenge and each year this event grows, both inside our gym and bringing those from outside in, allowing everyone to experience an amazing community. It is truly an honor to be a part of this.

For more information about The Murph Challenge go to themurphchallenge.com

For more information about CrossFit 816 and to become a member of this incredible place, reach out and we'll get you started!

05/23/2026

Shout out to our very own Campbell King as she and her squad represent the entire Army Reserve in the Army Best Squad Competition. Campbell and her squad have been training rigorously for this. Their squad won and past several levels of competition to get to this point to compete against the best of the best in the Army.

Good luck! Your crew here at 816 is cheering for you!

05/22/2026

05/20/2026

CrossFit 816 will be honoring Lt. Michael Murphy, Monday, May 25, 9am.

If you would like to join us, please comment and we'll get you taken care of.

05/13/2026

We are an official Host for The Murph Challenge again this year. We're proud to open our gym to those that would like to meet this challenge with an amazing, supportive community here at CrossFit 816.

Please reach out if you would like to join us, Monday, May 25th, 9am, for The Murph Challenge.