Henderson Fitness

Henderson Fitness I help busy professionals -mainly women - on a tight schedule look awesome, build muscle, and lose f

02/26/2021

So, its already almost March. On a scale of 1-10 How on track are you with your fitness goals? :)

01/20/2021

Training highlight of a young athlete pulling 315! 💪 nice PR

01/09/2021

Hard work’s not so bad if you want something bad enough.

01/08/2021

My ladies had some extra swag today. TGIF!
.marr

01/06/2021

Active plank vs traditional

Your plank sucks. If you are not shaking like a jack hammer :30 into it you’re probably not doing it correctly. To get ...
01/06/2021

Your plank sucks. If you are not shaking like a jack hammer :30 into it you’re probably not doing it correctly. To get something out of it you need to actively squeeze your quads, glutes, and abs hard. Unless you just like hanging out on your toes and elbows for extended periods of time, try short sets of the RKC plank 💪🏼

12/30/2020

🔗 in bio for 30 Day Ab Challenge. 30 Days, 30 short Ab workouts.

Cold Pizza and chocolate got the day started but it’s go time now 💪🏼
12/29/2020

Cold Pizza and chocolate got the day started but it’s go time now 💪🏼

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Kansas City, MO

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+18162108305

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