J-Hawk Strength and Conditioning

06/04/2026

06/04/2026

Solid week one!

Today we had our first Thursday competition of the year with 🪨 📄 ✂️ . With the message being “Never be too cool to cheer someone on, we’re better together!”

S/O to the session champs
Ryan Gengler
Kylie Herget-Miller
Daley Donlea

Another opportunity tomorrow morning for either a make up lift or to get a 4th day in, 8-9 am in the JAC!

“Before anything else you have to develop a work ethic, without it you’re dead in the water.”

Perfect attendance and rock paper scissors champ pictures attached!

06/03/2026

Great day 2!

145 athletes came in and got better TOGETHER!

Another chance tomorrow, consistency is 🔑

S/O to Coach Green, Coach Havlik and Coach Sabers for making appearances and helping out this week!

“Growth > Perfection
Consistency > Perfection
Progress > Perfection

Perfect isn’t the goal. Getting better is.
Do the work.”
-Kevin Deshazo

06/01/2026

Day one in the books!

141 athletes came in to train today! Packed house today

My favorite time of the year seeing the JAC packed with all of our athletes, TOGETHER.

Not great with pictures but was able to snap a few from the first group.

We’re back to work on Wednesday!

“Without effort, your talent is nothing more than unmet potential. Without effort, your skill is nothing more than what you could have done but didn’t.” -Angela Duckworth

05/31/2026

Summer training starts tomorrow! Let’s pack the JAC!

05/07/2026

Parents and Athletes!

Summer is just around the corner, and we’re excited to share our upcoming Strength & Conditioning schedule.

We will start June 1st!

We will offer three sessions per day, three days per week, throughout the summer. Our goal is to provide every Jesup athlete with the OPPORTUNITY to train CONSISTENTLY while building a strong, unified athletic community across all sports, TOGETHER.

OPPORTUNITY-CONSISTENCY-TOGETHER

We truly believe we are better together.

All incoming 7th–12th grade athletes are welcome to attend any session, with the expectation of training three times per week. If you are participating in a school summer sport, please check with your school in-season coach to choose a session time that works best with your practice schedule.

If you have any questions, please contact:

Jacob McMartin– [email protected]
Tim Sauer– [email protected]

We look forward to a great summer of training!

05/04/2026

Schedule for the week

04/27/2026

Lifting schedule for the week