J-Hawk Strength and Conditioning

08/28/2026

08/15/2026

Lifting schedule this week! Notice the dates changes and availability due to professional development for teachers this week. Athletes in season, double check with your coach about expectations for lifting for this week.

08/10/2026

Another week and another chance to get better

08/09/2026

Mental Wellness Matters — because helping our student-athletes perform their best starts with making sure they’re doing well mentally, too.

Join us Sunday, August 9th at the Jesup High School Auditorium for two great sessions with Shane Fuller, LMHC, focused on mental health, confidence, mindset, handling stress and competition, and supporting student-athletes.

👏 A huge thank you to the Jesup Booster Club for sponsoring and bringing Shane to Jesup! We appreciate their commitment to supporting our students both on and off the field.

3:00 PM – Student Session
4:30 PM – Parent & Support Team Session

We hope to see our students, parents, coaches, teachers, and anyone who supports our student-athletes there! 🧡💙

08/06/2026

Huge shout out to our JesupSchools custodial staff for spending countless hours over dead week cleaning the JAC and giving our Jesup athletes a great environment to train in.

08/02/2026

Back to work tomorrow 08/03/26. High schoolers will be testing throughout the week. Bench, squat, sprint, jump!!!

07/19/2026

Week 8 is here, and it’s our final training week before dead week. We have a few changes to our schedule due to events happening in Jesup.
On Wednesday, we will have two training sessions. Breakfast will be available after each session and is provided by our amazing Jesup Booster Club as a thank you for the hard work and dedication our athletes have shown throughout the summer.
On Thursday, we will also have two training sessions due to RAGBRAI coming through our town.
Thank you for an outstanding summer of training! We appreciate the commitment, effort, and energy our athletes have brought each week. We are excited to finish this final week strong!