J-Hawk Strength and Conditioning

J-Hawk Strength and Conditioning Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from J-Hawk Strength and Conditioning, Gym/Physical Fitness Center, 531 Prospect Street, Jesup, IA.

Makeup/Day 4 lift tomorrow!
06/18/2026

Makeup/Day 4 lift tomorrow!

Solid week three!S/O to our plank competition champs MS Girl: Tenny Thompson 4:52MS Boy: Kale Harrold/Oliver Cole 4:05HS...
06/18/2026

Solid week three!

S/O to our plank competition champs
MS Girl: Tenny Thompson 4:52
MS Boy: Kale Harrold/Oliver Cole 4:05
HS Girl: Sarah Mead 8:30
HS Boy: Jaxon Andreassen 8:42

Another opportunity tomorrow morning for either a make up lift or to get a 4th day in, 7:30-8:30 am!

“If you’re interested you’ll do what’s convenient. If you’re committed you’ll do whatever it takes.”-John Assaraf

Commitment is 🔑

Perfect attendance picture attached.

S/O to our performers of the week from week 2!INPUT=OUTPUT
06/17/2026

S/O to our performers of the week from week 2!

INPUT=OUTPUT

Opportunity to make up a lift or get a 4th day in tomorrow morning!
06/11/2026

Opportunity to make up a lift or get a 4th day in tomorrow morning!

Week 2!We tied our best perfect attendance of all time with 113 again! I’d love to see US break that barrier next week!S...
06/11/2026

Week 2!

We tied our best perfect attendance of all time with 113 again! I’d love to see US break that barrier next week!

S/O to our dead hang competition champs from today.

MS Girl: Emma Weber
MS Boy: Jared Berg
HS Girl: Dylan Vogel
HS Boy: James Hosford

Another opportunity tomorrow morning for either a make up lift or to get a 4th day in, 7:30-8:30 am!

Don’t compromise on your standards!

“Because once you start compromising, well now you’re compromised”

Perfect attendance picture attached.

S/O to our performers of the week from week 1!Taking advantage of the OPPORTUNITIES, staying CONSISTENT, and doing it TO...
06/10/2026

S/O to our performers of the week from week 1!

Taking advantage of the OPPORTUNITIES, staying CONSISTENT, and doing it TOGETHER with their peers!

Another chance to get better this week!
06/07/2026

Another chance to get better this week!

06/04/2026
Solid week one!Today we had our first Thursday competition of the year with 🪨 📄 ✂️ . With the message being “Never be t...
06/04/2026

Solid week one!

Today we had our first Thursday competition of the year with 🪨 📄 ✂️ . With the message being “Never be too cool to cheer someone on, we’re better together!”

S/O to the session champs
Ryan Gengler
Kylie Herget-Miller
Daley Donlea

Another opportunity tomorrow morning for either a make up lift or to get a 4th day in, 8-9 am in the JAC!

“Before anything else you have to develop a work ethic, without it you’re dead in the water.”

Perfect attendance and rock paper scissors champ pictures attached!

Great day 2!145 athletes came in and got better TOGETHER! Another chance tomorrow, consistency is 🔑S/O to Coach Green, C...
06/03/2026

Great day 2!

145 athletes came in and got better TOGETHER!

Another chance tomorrow, consistency is 🔑

S/O to Coach Green, Coach Havlik and Coach Sabers for making appearances and helping out this week!

“Growth > Perfection
Consistency > Perfection
Progress > Perfection

Perfect isn’t the goal. Getting better is.
Do the work.”
-Kevin Deshazo

Address

531 Prospect Street
Jesup, IA
50648

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 7pm
Wednesday 8am - 6pm
Thursday 8am - 7pm
Friday 8am - 6pm
Saturday 7am - 1pm
Sunday 11am - 1pm

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