Bring It On Fitness & Nutrition Coaching

Bring It On Fitness & Nutrition Coaching Real life, mom, athlete & farm girl working her way through life. No fluffiness, just reality. Life is hard. Fitness is hard. Let's get to work.

Sharing experiences learned the hard way & sharing as much as possible to help others learn along their way. Working every day to better my own health & fitness while bringing as many people along as I can.

Don't Be One of ThemThey want you to get tired and lose interest.They want you to go back to sleep.They want you to give...
08/30/2024

Don't Be One of Them

They want you to get tired and lose interest.
They want you to go back to sleep.
They want you to give up on your dreams.
They want you fat.
They want you poor.
They want you sick.
They want you angry at your fellow citizen.
They want you to quietly float along blindly consuming.
They want you as a lifetime mega-customer for their systems.
They let you have just enough of the crumbs to make you think it’s freedom.
It's not.
It never has been.
You just never realized it.
That's the truth.
Why?
Because at times like these...
People get tired and lose interest.
They go back to sleep.
Don't be one of them.

Andy Frisella

You absolutely cannot trust ANYTHING mainstream media is feeding you. This is COMPLETE BU****IT & if you believe that th...
08/28/2024

You absolutely cannot trust ANYTHING mainstream media is feeding you.
This is COMPLETE BU****IT & if you believe that this stuff is ok for us - I love you, but you’re a total idiot.

Calley Means is correct. RFK is correct.

We are under attack in the most sinister way.

Read the studies - the real ones. From people who are vilified by big food & big pharma & big government. Because they’re the ones telling the truth. Not Fauci. Not that man pretending to be a woman who is head of the Health department (gtfoh). 🤦🏻‍♀️
Not the FDA. Not the NIH. Not the WHO. None of them.

Do I sound a bit crazy? Don’t mistake my passion for lunacy. I care very deeply about my friends & family & this s**t has to stop.
And yes, I understand making a post on social media doesn’t really make it stop.
But maybe I can help someone realize just how bad they are abusing themselves.

Go follow Calley Means. And Casey Means. And RFK. And listen to the podcasts they did on Tucker.

If you actually listen to this - the WHOLE THING. You are going to be so completely disgusted with our entire system you...
08/19/2024

If you actually listen to this - the WHOLE THING. You are going to be so completely disgusted with our entire system you’re going to be very upset.
Link in the comments bc ya know - algorithms.

Get your mind right. The rest will follow.
07/04/2024

Get your mind right. The rest will follow.

Get in - get it done. Welcome to the corner of burpee hell. Burptember is coming fast people. Better prepare! Should be ...
07/03/2024

Get in - get it done. Welcome to the corner of burpee hell.
Burptember is coming fast people. Better prepare!

Should be an extra interesting one since I’ll be riding hundreds of miles the 2nd week of it!!!

What is Burptember? 5 burpees x the date for each day. So the 1st is only 5. But as the month goes on - each day is X5 (and the 18th is a double up so you have to do 18X 5 twice)
And lemme tell you from experience- if you get behind, it’s is a BITCH to catch back up. How do I know? 🤣 experience 😬 I have literally done 500 in a single day. No. Bueno. ☠️
I have never prepped before bc I hate burpees & avoid them at all costs. So the entire month is a sufferfest.
Maybe I’ll prep this time. Maybe. 🤔

Also! We are still raising money for kids to go to Camp Hometown Heroes!!!! If you feel so inclined to donate even 5 bucks, every dollar helps out. Go to www.teamonemile.com & donate!!

Sneaky bitch this morning with those ankle weights. My arms should be loosened up (jelly) to go try to 🏊‍♀️ now. 🤣 Good ...
06/25/2024

Sneaky bitch this morning with those ankle weights. My arms should be loosened up (jelly) to go try to 🏊‍♀️ now.
🤣 Good thing there are lifeguards 😉

MUCH more tolerable temperature today than last weeks death march! Took it easier today (train slow to race fast reminde...
06/23/2024

MUCH more tolerable temperature today than last weeks death march!
Took it easier today (train slow to race fast reminder rolling around in my head)
Then caught some serious headwind the last stretch from CP to Urbana. 😳
Another 40 in the books!

That was the hottest spin class I’ve had in a minute. Omg. I didn’t ride near enough miles to earn the puddle on the flo...
06/12/2024

That was the hottest spin class I’ve had in a minute. Omg. I didn’t ride near enough miles to earn the puddle on the floor.
20 minutes later my face is still red! Off to the pool to cool off 🤣 I laugh bc this swim workout is somethin else 😳
Haha do hard s**t ✅

Lifting before a swim is definitely a challenge. But when that’s the time you can make happen, you just do it. I am weir...
06/11/2024

Lifting before a swim is definitely a challenge. But when that’s the time you can make happen, you just do it.
I am weirdly looking forward to getting into the water right now.
That’s a good sign. Being comfortable in the water is one of my biggest struggles. But it’s like anything else - the more time you put in, the more comfortable you become.
That’s the goal - become so comfortable in the water - THEN find the next gear.

On those days when you REALLY don’t wanna do it - do it anyways. Everyone has days, weeks, months that they don’t want t...
06/10/2024

On those days when you REALLY don’t wanna do it - do it anyways.
Everyone has days, weeks, months that they don’t want to show up & work. Some people it’s their entire life.

Unless you can take control & do it anyway, you won’t see progress.

I KNOW if I don’t show up for the work, I’m gonna feel like extra s**t. And have regret. And regret is a bad place to live.
I’ll take a difficult workout over regret any day of the week.

Another one of my “bright ideas” was to hit the climb portal in Zwift today for I’m an idiot. 💯If you train on Zwift - ...
06/02/2024

Another one of my “bright ideas” was to hit the climb portal in Zwift today for
I’m an idiot. 💯
If you train on Zwift - Mt. Fuji is a bitch. And probably the stupidest choice for me to choose just getting back post race.
I’m fired - again - for choosing our route.
And I’m gonna go lay down & die now.

Thanks for suffering with me today & blowing my doors off Jason Jaworski
It’s always a pleasure to have someone say sure that sounds like a bad fu***ng idea, let’s go. 🤣🤣🤣

For the record - I did NOT do it at 125%. I left it at 100% & that was plenty!

Finding that my legs are still a touch shaky & borderline wanna be crampy - rude. What do they think? They just did a bi...
05/24/2024

Finding that my legs are still a touch shaky & borderline wanna be crampy - rude. What do they think? They just did a big race or something? gtfoh 😂😂

Wrapped the week with a lower body lift.

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