F45 Training Atlantic Highlands

F45 Training Atlantic Highlands F45 is specifically designed to provide a functional full-body workout while improving energy levels.

F45 MERCH IS HERE ๐Ÿ‘•๐Ÿ”ฅThe wait is overโ€”our official F45 Atlantic Highlands online store is now LIVE!Rep the studio inside ...
08/03/2026

F45 MERCH IS HERE ๐Ÿ‘•๐Ÿ”ฅ

The wait is overโ€”our official F45 Atlantic Highlands online store is now LIVE!

Rep the studio inside and outside the gym with:
๐Ÿงข Hats
๐Ÿ‘• Tees
๐Ÿ‹๏ธ Tanks & Crop Tops
โ€ฆand more on the way.

Whether youโ€™re crushing workouts, grabbing coffee, or heading to the beach, weโ€™ve got gear made for the F45 lifestyle.

โšก๏ธ Shop now โ€” link in bio.

The โ€œFirst 5 Minutesโ€ HabitThis weekโ€™s habit:The hardest part of almost anything is getting started.Whether itโ€™s your wo...
07/30/2026

The โ€œFirst 5 Minutesโ€ Habit

This weekโ€™s habit:

The hardest part of almost anything is getting started.

Whether itโ€™s your workout, work project, cleaning the house, or making dinnerโ€ฆ commit to just the first 5 minutes.

Most of the time, youโ€™ll keep going.

Action creates momentum.

Donโ€™t wait until you feel motivated. Start, and let motivation catch up.

โœจ๐‘ด๐’Š๐’๐’†๐’”๐’•๐’๐’๐’† ๐‘ด๐’๐’๐’…๐’‚๐’š โœจThey showed up. They put in the work. They earned every single rep.๐Ÿ”ฅ Iris โ€” 300 Classes๐Ÿ”ฅ Amy โ€” 400 Cl...
07/20/2026

โœจ๐‘ด๐’Š๐’๐’†๐’”๐’•๐’๐’๐’† ๐‘ด๐’๐’๐’…๐’‚๐’š โœจ

They showed up. They put in the work. They earned every single rep.

๐Ÿ”ฅ Iris โ€” 300 Classes
๐Ÿ”ฅ Amy โ€” 400 Classes
๐Ÿ”ฅ Sarah โ€” 500 Classes

These milestones arenโ€™t givenโ€”theyโ€™re earned. Letโ€™s hear it for our latest milestone crushers! ๐Ÿ‘

โ˜€๏ธ๐ŸŒŠ ENDLESS SUMMER CHALLENGE IS HERE! ๐ŸŒŠโ˜€๏ธSummer isnโ€™t over yetโ€ฆ and neither are your goals. ๐Ÿ’ชStarting August 15, for 45 ...
07/19/2026

โ˜€๏ธ๐ŸŒŠ ENDLESS SUMMER CHALLENGE IS HERE! ๐ŸŒŠโ˜€๏ธ

Summer isnโ€™t over yetโ€ฆ and neither are your goals. ๐Ÿ’ช

Starting August 15, for 45 days, itโ€™s time to show up, put in the work, and earn those points! Every week youโ€™ll have a new individual challenge to complete, giving you even more opportunities to climb the leaderboard.

๐Ÿ† The Top 3 Male and Top 3 Female point earners will be crowned our Endless Summer Champions!

Whether youโ€™re chasing a PR, building consistency, or just looking for a reason to stay motivated, this challenge is for YOU.

๐Ÿ”ฅ Weekly challenges
๐Ÿ’ฅ Daily accountability
๐Ÿ… Bragging rights
๐ŸŒด Endless summer vibes

Whoโ€™s ready to make this your strongest season yet? Drop a ๐ŸŒž below if youโ€™re all in!

WELCOME TO LIFT CLUB. ๐Ÿ’ชReady to build real strength?Our 6-week Lift Club is designed to help you master the fundamentals...
07/15/2026

WELCOME TO LIFT CLUB. ๐Ÿ’ช

Ready to build real strength?

Our 6-week Lift Club is designed to help you master the fundamentals, improve your technique, and get stronger with structured coaching in a small group environment. Whether youโ€™re new to lifting or looking to level up, this program gives you the confidence and guidance to make every rep count.

๐Ÿ”ฅ Small group coaching
๐Ÿ‹๏ธ Progressive strength programming
๐Ÿ“ˆ Personalized feedback & accountability
๐Ÿ‘ฅ Limited to just 9 spots

๐Ÿ“… Starts September 19
๐Ÿ—“๏ธ Wednesdays โ€ข 5:30 PM
๐Ÿ—“๏ธ Saturdays โ€ข 11:00 AM

๐Ÿ’ฐ Members: $135
๐Ÿ’ฐ Non-Members: $165

Interested? Join us at one of our interest meetings:
๐Ÿ“ July 25 โ€ข 10:30 AM (In Studio)
๐Ÿ’ป July 28 โ€ข 7:15 PM (Virtual)

Apply through the link in our bio!

โœจ๐‘ด๐’Š๐’๐’†๐’”๐’•๐’๐’๐’† ๐‘ด๐’๐’๐’…๐’‚๐’š โœจAnother week of hard work. Another set of milestones earned. ๐Ÿ‘๐Ÿ”ฅ Ashley โ€” 100 Classesโ€จ๐Ÿ”ฅ Karli โ€” 100 Cl...
07/13/2026

โœจ๐‘ด๐’Š๐’๐’†๐’”๐’•๐’๐’๐’† ๐‘ด๐’๐’๐’…๐’‚๐’š โœจ

Another week of hard work. Another set of milestones earned. ๐Ÿ‘

๐Ÿ”ฅ Ashley โ€” 100 Classesโ€จ๐Ÿ”ฅ Karli โ€” 100 Classesโ€จ๐Ÿ”ฅ Doug โ€” 300 Classesโ€จ๐Ÿ”ฅ Karen โ€” 400 Classes

Every workout adds up. Every class is a step toward becoming stronger, healthier, and more resilient.

Help us celebrate these amazing members in the comments! ๐ŸŽ‰๐Ÿ’™

โšก๏ธ BIG CHANGES ARE HERE. โšก๏ธStarting Wednesday, July 22, Wednesdays are moving to HYROX. ๐Ÿ’ชA new phase begins Monday, July...
07/10/2026

โšก๏ธ BIG CHANGES ARE HERE. โšก๏ธ

Starting Wednesday, July 22, Wednesdays are moving to HYROX. ๐Ÿ’ช

A new phase begins Monday, July 20, bringing fresh programming, new challenges, and new opportunities to push your limits.

Expect race-inspired training designed to build the complete athlete:
๐Ÿƒ Endurance
๐Ÿ’ช Strength
๐Ÿ”ฅ Power
โšก๏ธ Work Capacity

Whether youโ€™re preparing for your first HYROX event or simply looking to become stronger, faster, and fitter, these workouts are built to help you perform at your best.

New phase. New challenge. New standard.

See you on the floor. ๐Ÿ’ฅ

Breakfast club crew putting in work this morning ๐Ÿ’ชWe see you 5:15๐Ÿ˜ค
07/09/2026

Breakfast club crew putting in work this morning ๐Ÿ’ช
We see you 5:15๐Ÿ˜ค

Address

13550 Atlantic Boulevard
Jacksonville, FL
32225

Opening Hours

Monday 6:15am - 7pm
Tuesday 6:15am - 7pm
Wednesday 6:15am - 7pm
Thursday 6:15am - 7pm
Friday 6:15am - 1pm
Saturday 8am - 11am

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