F45 Training Atlantic Highlands

F45 Training Atlantic Highlands F45 is specifically designed to provide a functional full-body workout while improving energy levels.

๐Ÿšจ S4 BASE PHASE HAS ENTERED THE CHAT ๐ŸšจNew workouts. New challenges. New reasons to show up and get after it. ๐Ÿ”ฅ๐Ÿ’ชSeries 4 ...
09/13/2026

๐Ÿšจ S4 BASE PHASE HAS ENTERED THE CHAT ๐Ÿšจ

New workouts. New challenges. New reasons to show up and get after it. ๐Ÿ”ฅ๐Ÿ’ช

Series 4 is designed to build total body pulling strength and force production. As athletes, you will progressively develop the key physical qualities required to excel:
โœ…pull-up
โœ…dead lift
โœ…sled push/pull

We will be strengthening the posterior chain, improving grip, strength, and refining our pulling mechanics.

The Base Phase is designed around building a foundation for explosive power and repeat effort capacity through short high-intensity intervals, as well as the foundation for pulling strength, hinge, mechanics, and muscular endurance.

๐Ÿ“ฒ Check the schedule, book your classes, and get ready to meet your new favorites.

Whoโ€™s ready for SERIES 4?! ๐Ÿ‘€๐Ÿ”ฅ

๐Ÿ‡บ๐Ÿ‡ธ LABOR DAY SCHEDULE ๐Ÿ‡บ๐Ÿ‡ธNo days offโ€ฆ just a little schedule adjustment. ๐Ÿ˜๐Ÿ’ชWeโ€™re putting in the work this Labor Day with ...
09/03/2026

๐Ÿ‡บ๐Ÿ‡ธ LABOR DAY SCHEDULE ๐Ÿ‡บ๐Ÿ‡ธ

No days offโ€ฆ just a little schedule adjustment. ๐Ÿ˜๐Ÿ’ช

Weโ€™re putting in the work this Labor Day with 3 chances to get it done:

โฐ 7:30 AM
โฐ 8:30 AM
โฐ 9:30 AM

Pick your time. Book your spot. Then enjoy the rest of the holiday knowing you already handled business. ๐Ÿ”ฅ

See you in the studio! ๐Ÿ‘Š

โ˜€๏ธENDLESS SUMMER CHALLENGE IS HERE!โ˜€๏ธ6 weeks. 6 challenges. One goal โ€” keep showing up and see what youโ€™ve got. ๐Ÿ’ชWeโ€™re k...
08/13/2026

โ˜€๏ธENDLESS SUMMER CHALLENGE IS HERE!โ˜€๏ธ

6 weeks. 6 challenges. One goal โ€” keep showing up and see what youโ€™ve got. ๐Ÿ’ช

Weโ€™re kicking things off August 15 with a new challenge each week โ€” strength, endurance, mobility and everything in between.

๐Ÿ”ฅ Max reps
โฑ๏ธ Plank challenge
๐Ÿ‹๏ธ Military press
๐Ÿšด ERG triad
๐Ÿ’ช Farmer carries
๐Ÿง˜ Mobility

Aug 15 โ€“ Sept 27 ๐Ÿ“…

Whoโ€™s ready to put their name on the leaderboard? ๐Ÿ‘€๐Ÿ‘‡

โœจ ๐‘ด๐’Š๐’๐’†๐’”๐’•๐’๐’๐’† ๐‘ด๐’๐’๐’…๐’‚๐’š โœจAnother Monday. Another reason to celebrate BIG numbers. ๐Ÿ”ฅ๐Ÿ‘ Allison โ€” 300 Classes๐Ÿ’ช Brooke โ€” 600 Clas...
08/10/2026

โœจ ๐‘ด๐’Š๐’๐’†๐’”๐’•๐’๐’๐’† ๐‘ด๐’๐’๐’…๐’‚๐’š โœจ

Another Monday. Another reason to celebrate BIG numbers. ๐Ÿ”ฅ

๐Ÿ‘ Allison โ€” 300 Classes
๐Ÿ’ช Brooke โ€” 600 Classes

Thatโ€™s a whole lot of reps, sweat, and early alarms. ๐Ÿ˜ฎโ€๐Ÿ’จ

Congrats, ladies! Keep stacking those classes. ๐Ÿš€

HYROX Sundays just hit different ๐Ÿ˜ค
08/09/2026

HYROX Sundays just hit different ๐Ÿ˜ค

This Weekโ€™s Habit: Stack One WinBig changes arenโ€™t built all at once.This week, focus on adding just one positive action...
08/06/2026

This Weekโ€™s Habit: Stack One Win

Big changes arenโ€™t built all at once.

This week, focus on adding just one positive action to your day.

One workout.
One extra glass of water.
One healthy meal.
One walk after dinner.
One early bedtime.

Donโ€™t worry about being perfect. Just stack one win on top of another.

Small victories create big results over time.

Consistency beats intensity. Every. Single. Time. ๐Ÿ’ช๐Ÿ”ฅ

July Top Performers ๐Ÿ”ฅConsistency always wins.These members didnโ€™t wait for the perfect day, the perfect schedule, or the...
08/04/2026

July Top Performers ๐Ÿ”ฅ

Consistency always wins.

These members didnโ€™t wait for the perfect day, the perfect schedule, or the perfect motivation. They kept showing up, putting in the work, and stacking results one class at a time.

Congratulations to our July Top Performers for leading by example and raising the bar for everyone in the studio. ๐Ÿ‘

August is here. New month. New goals. Letโ€™s get after it. ๐Ÿ’ช

โœจ๐‘ด๐’Š๐’๐’†๐’”๐’•๐’๐’๐’† ๐‘ด๐’๐’๐’…๐’‚๐’š โœจHard work. Consistency. Results. ๐Ÿ‘Shoutout to this weekโ€™s milestone members:๐Ÿ”ฅ Christian โ€” 300 Classes...
08/03/2026

โœจ๐‘ด๐’Š๐’๐’†๐’”๐’•๐’๐’๐’† ๐‘ด๐’๐’๐’…๐’‚๐’š โœจ

Hard work. Consistency. Results. ๐Ÿ‘

Shoutout to this weekโ€™s milestone members:

๐Ÿ”ฅ Christian โ€” 300 Classes
๐Ÿ”ฅ Virginia โ€” 300 Classes
๐Ÿ”ฅ Will โ€” 800 Classes ๐Ÿ’ช

Milestones are proof that showing up consistently pays off. Help us congratulate our athletes in the comments! ๐Ÿ‘‡

F45 MERCH IS HERE ๐Ÿ‘•๐Ÿ”ฅThe wait is overโ€”our official F45 Atlantic Highlands online store is now LIVE!Rep the studio inside ...
08/03/2026

F45 MERCH IS HERE ๐Ÿ‘•๐Ÿ”ฅ

The wait is overโ€”our official F45 Atlantic Highlands online store is now LIVE!

Rep the studio inside and outside the gym with:
๐Ÿงข Hats
๐Ÿ‘• Tees
๐Ÿ‹๏ธ Tanks & Crop Tops
โ€ฆand more on the way.

Whether youโ€™re crushing workouts, grabbing coffee, or heading to the beach, weโ€™ve got gear made for the F45 lifestyle.

โšก๏ธ Shop now โ€” link in bio.

The โ€œFirst 5 Minutesโ€ HabitThis weekโ€™s habit:The hardest part of almost anything is getting started.Whether itโ€™s your wo...
07/30/2026

The โ€œFirst 5 Minutesโ€ Habit

This weekโ€™s habit:

The hardest part of almost anything is getting started.

Whether itโ€™s your workout, work project, cleaning the house, or making dinnerโ€ฆ commit to just the first 5 minutes.

Most of the time, youโ€™ll keep going.

Action creates momentum.

Donโ€™t wait until you feel motivated. Start, and let motivation catch up.

Address

13550 Atlantic Boulevard
Jacksonville, FL
32225

Opening Hours

Monday 6:15am - 7pm
Tuesday 6:15am - 7pm
Wednesday 6:15am - 7pm
Thursday 6:15am - 7pm
Friday 6:15am - 1pm
Saturday 8am - 11am

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