Burn District Fitness

Burn District Fitness Coaching busy moms and dads to help make fitness simple
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High Intensity Functional Group Training

Heart rate technology backed by proven science to ensure you are maximizing your calories burned!

Jacksonville Beach has never seen anything like this. 🔥Burn District Labor Day HYROX Sim★ Last Rox of Summer ★Our first ...
06/23/2026

Jacksonville Beach has never seen anything like this. 🔥

Burn District Labor Day HYROX Sim
★ Last Rox of Summer ★

Our first ever HYROX Simulation event is happening Labor Day weekend — and tickets are on sale right now.

Here’s what you need to know 👇

📅 Friday August 28 — Open Heat Day
⏰ 3PM–9PM
💵 $77 per athlete

The low pressure entry point.
Choose your heat time.
Run the full HYROX simulation course.
Find out exactly where you stand before Tampa.

Perfect for first timers and veterans alike.

📅 Saturday August 29 — Race Day
⏰ 7AM–2PM
💵 $97 per athlete

The full experience.
Structured competitive heats.
Individual and Doubles divisions.
Tampa Prep Heat — your dress rehearsal before race season.

🏁 HYROX Washington D.C. — September 3–7
🏁 HYROX Tampa — October 23–25
🏁 HYROX Nashville — December 10–13

This event is built for people who are training for something real.

Spots are limited.
This will sell out.

Link in bio to register now. 👊

06/22/2026

Let me tell you who our STRENGTH class is for. 👇

It’s for the person who wants to get stronger — but doesn’t want to figure it out alone.

It’s for the person who’s been doing cardio for years and finally wants to build some muscle.

It’s for the person in their 40s or 50s who knows strength training matters more now than ever — but doesn’t know where to start.

It’s for the person who’s walked into a weight room and felt completely lost.

It’s for the person who wants to move better, feel stronger, and have more energy — without spending hours in the gym.

Here’s what a STRENGTH session at Burn District actually looks like 👇

✅ Proper warm up — mobility and movement prep
✅ Strength block — compound lifts, dumbbells, kettlebells, barbells
✅ Functional finisher — ties it all together
✅ Cool down — because recovery is part of the work

Coached. Every session.
Progressive. Every week.
Intentional. Always.

This is not random lifting.

This is strength training with a purpose — led by a coach who knows your name and builds on what you did last week.

If that sounds like what you’ve been looking for —

Check the full schedule 👇
burndistrictfitness.com/fitness-info/

Tickets are on sale. 🔥Burn District Labor Day HYROX Sim★ Last Rox of Summer ★Burn District’s first ever HYROX Simulation...
06/21/2026

Tickets are on sale. 🔥

Burn District Labor Day HYROX Sim
★ Last Rox of Summer ★

Burn District’s first ever HYROX Simulation event — Labor Day weekend.

Two days. Two formats. One unforgettable experience.

📅 Friday August 28 — Open Heat Day
⏰ 3PM–9PM
💵 $77 per athlete
Perfect for first timers. Choose your heat. Run the course. Find out exactly where you stand before Tampa.

📅 Saturday August 29 — Race Day
⏰ 7AM–2PM
💵 $97 per athlete
Full simulation. Structured heats. Tampa Prep Heat.
Individual + Doubles divisions.

🏁 This is your dress rehearsal before race season.

Spots are limited.
This will sell out.

Link in bio to register. 👊

Happy Father’s Day to every dad in the Burn District community. 🧡Here’s the truth —The best gift you can give your kids ...
06/21/2026

Happy Father’s Day to every dad in the Burn District community. 🧡

Here’s the truth —

The best gift you can give your kids has nothing to do with what you buy them.

It’s watching you take care of yourself.

Seeing you show up when you’re tired.
Choosing hard things when easy is available.
Building a body and a mindset worth passing down.

Kids don’t do what you say. They do what you do.

Every dad who showed up this week —
That’s the gift. 🙏

Rest well today. You’ve earned it. 👊

Tomorrow morning at 7:30AM — Week 5 begins. 🔥And this one is different.Four weeks of base building is behind us.Tomorrow...
06/19/2026

Tomorrow morning at 7:30AM — Week 5 begins. 🔥

And this one is different.

Four weeks of base building is behind us.

Tomorrow we enter the strength and power phase.

Here’s what we’re building Saturday 👇

HYROX Training Club — Week 5 — Strength/Power

Strength — 1:15 intervals x14
Heavy. Slow controlled tempo. Strict form.

8 KB Deadlift + 10 Hamstring Bridge
8 KB SA Row + 10 KB High Pull Swing

AMRAP 1 — 10 minutes
DB Bridge Floor Press + DB Renegade Row

AMRAP 2 — 10 minutes
20m Sled Pull + 80/20 KB RDL + KB Gunslinger Swing

Cooldown — Stretch or 1K Run 7

This is not the same program it was four weeks ago.

The foundation is built.
The strength phase begins tomorrow.
Every session from here moves this group closer to the finish line.

🏁 HYROX Washington D.C. — September 3–7
🏁 HYROX Tampa — October 23–25
🏁 HYROX Nashville — December 10–13

And tomorrow — the Labor Day HYROX Sim presale opens. 👇

★ Last Rox of Summer ★
📅 Friday August 28 — Open Heat Day — 3PM–9PM — $77
📅 Saturday August 29 — Race Day — 7AM–2PM — $97

Two big things tomorrow.
One place.
Burn District Fitness · Jacksonville Beach.

DM us HYROX to reserve your Session 5 spot.
Link in bio tomorrow for Labor Day HYROX Sim presale. 👊

You invest in your car.Oil changes. New tires. Regular maintenance.Because you know what happens when you neglect it.You...
06/18/2026

You invest in your car.

Oil changes. New tires. Regular maintenance.

Because you know what happens when you neglect it.

You invest in your house.

Repairs. Upgrades. Keeping it in good shape.

Because it matters.

You invest in your kids.

Sports. Tutoring. Everything they need to thrive.

Because they’re worth it.

When did you last invest in yourself?

Not a gym membership you barely use.
Not a supplement you saw on Instagram.
Not another program you downloaded and never finished.

A real investment.

A coach who knows your name.
A program built around your body and your goals.
Someone who shows up for you the way you show up for everyone else.

Here’s what I’ve learned after 14 years of coaching —

The people who transform their health are not the ones who spend the most money on fitness.

They’re the ones who finally stopped spending it on the wrong things. 💡

Personal training at Burn District.
One on one or small group.
Built around your life.

You’ve invested in everything else that matters.

It’s your turn. 👊

DM us TRAIN to get started.

Ron

Big announcement. 🔥Burn District HYROX Training Club is going full schedule — launching Monday August 3.Starting August ...
06/17/2026

Big announcement. 🔥

Burn District HYROX Training Club is going full schedule — launching Monday August 3.

Starting August 3 — four weekly sessions:

📅 Monday — 5:30PM
📅 Wednesday — 5:30PM
📅 Friday — 4:30PM
📅 Saturday — 7:30AM

Fully coached. Progressive programming. Built around three target races —

🏁 HYROX Washington D.C. — September 3–7
🏁 HYROX Tampa — October 23–25
🏁 HYROX Nashville — December 10–13

This is no longer a Saturday morning program.

This is a full training club.

And the people who lock in Founders Access NOW — before August 3 — will secure the best rate available.

When the program officially launches — the rate goes up.

That window is open right now. It won’t stay open.

DM us FOUNDERS to lock in before August 3. 👊

Also — HYROX Session 5 is this Saturday June 20 at 7:30AM. Week 5 — progressive loading phase begins. DM us HYROX to reserve your spot.

This Saturday is a big one. 🔥Two things happening at Burn District on June 20 👇HYROX Training Club — Session 5📅 Saturday...
06/16/2026

This Saturday is a big one. 🔥

Two things happening at Burn District on June 20 👇

HYROX Training Club — Session 5
📅 Saturday June 20 · 7:30AM

Week 5 marks the shift into progressive loading phase.

Base building is done.

The foundation has been laid over four weeks of intentional progressive work.

Now we build on top of it.

More intensity. More volume. Closer to race day.

🏁 HYROX Washington D.C. — September 3–7
🏁 HYROX Tampa — October 23–25
🏁 HYROX Nashville — December 10–13

DM us HYROX to reserve your spot for Saturday. 👊

AND — PRESALE OPENS JUNE 20 ⚡

Burn District Labor Day HYROX Sim
★ Last Rox of Summer ★

📅 Friday August 29 — Open Heat Day — 3PM–9PM — $77
📅 Saturday August 30 — Race Day — 7AM–2PM — $97

Individual + Doubles divisions.
Tampa Prep Heat.
Jacksonville Beach, FL.

Presale pricing opens Saturday June 20 — and it won’t last long.

Link in bio to register. 👊

Let me ask you something, honestly.How many times have you stopped working on your health and fitness because something ...
06/15/2026

Let me ask you something, honestly.

How many times have you stopped working on your health and fitness because something changed?

A schedule shift.
A life disruption.
The routine got uncomfortable.

And just like that — the goal got put on hold.

Here’s what I know after 14 years of coaching people.

Conditions will NEVER be perfect.

The people who actually reach their goals aren’t the ones who had perfect conditions.

They’re the ones who decided their goals were bigger than the disruption.

Because change is the one thing you can ALWAYS count on.

The question isn’t whether things will change.

The question is — are you going to quit every time they do? 💡

At Burn District we build resilience.

We build toughness.

Forged out of difficulty and struggle.

DM us TRAIN if you’re ready to be that person. 👊

Address

14333 Beach Boulevard, Units 3&4
Jacksonville, FL
32250

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 7am - 11am

Telephone

9044798390

Website

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