Roni Moore

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08/24/2026

A lifelong dream come true. 🇺🇸🌎

For a long time, this dream eluded me because of injuries and, well… life. But the drive, the talent, and most importantly, the LOVE for this sport never left.

So I may be a couple decades older than I thought I’d be when I finally stepped onto the world stage… but better late than never! 🫡

Training for something like this looks a lot different these days… being a mom and wife, running a business, coaching my athletes, and somehow fitting my own training in between it all. But I think that makes this moment that much sweeter.

I get to share it with my husband, my two little girls, and the incredible community of athletes I’m surrounded by every day. ❤️

A HUGE thank you to the people who helped make this journey possible and allowed me to focus on my training more than I ever thought I could:

The Reggie Jackson Foundation Reginald Jackson
The Cylvick Family / ZipRider
The Ward Family brettward
Joshua VERVE Muscle Recovery

Life has a funny way of working itself out… and if you know me, you know I appreciate some good humor 🤭

🇺🇸 WORLD MASTERS ATHLETICS CHAMPIONSHIPS 🇺🇸
Women’s 40 Long Jump
📍 South Korea
🗓 September 2
⏰ 11:30 AM Korea time
⏰ September 1 • 8:30 PM MDT

WATCH ME LIVE ON YOUTUBE!
2026 WMAC | Daegu | Korea | 2026. 8.22. - 9. 3.

Here we go. WORLD CHAMPIONSHIPS. 🌎🇺🇸🥇

2026 WMAC | Daegu | Korea | 2026. 8.22. - 9. 3.

and a big thanks to Ryan for the sick video!
Ryan Scudder

08/23/2026

🪽 Here’s a breakdown of some of my favorite penultimate + takeoff drills I use during a long jump session. 🪽

Rhythm and positioning are 🔑 to creating an efficient takeoff and carrying speed through the board.

Save this one and add these to your next jump practice! 🫡

08/22/2026

This journey to World Championships has truly been a team effort. 🇺🇸🌎

I’m incredibly grateful for my supportive family, my athletes and clients, and a very special thank you to Joshua at VERVE Muscle Recovery for keeping me healthy, strong, and competition ready throughout this entire journey.

At 42, I truly feel better than I have in decades, and prioritizing my recovery with Verve has been an absolute game changer. I spend just as much time taking care of my body at Verve as I do training on the track…. and that’s not an exaggeration. 😂

PRO TIP: Start treating your warm-up and recovery with the same importance as your training. That’s how you build longevity in sport.
Take it from a 42 year old who’s still out here competing on the WORLD STAGE. 💪🏼🇺🇸

TRAIN HARD. RECOVER HARDER. LET’S GO FAM!

VERVE Muscle Recovery
World Masters Athletics
USATF Masters
USATF Utah
2026 WMAC | Daegu | Korea | 2026. 8.22. - 9. 3.

08/13/2026

3 WEEKS OUT FROM MASTERS WORLDS CHAMPIONSHIPS 🇺🇸➡️🇰🇷🔥

After my full warm-up, I hit the LJ apron for takeoff + penultimate work
3 of my favorite penultimate drills paired with 3 different takeoff walk-backs.

From there → 3-5-7 drill. Placing a wicket at 3m, 5m & 7m from the board to create rhythm and tempo into takeoff while keeping my foot underneath me.

Then I laced up my new favorite spikes—the PUMA Running Nitros. These things are pretty sweet. 👀🔥

Onto the runway:
• Run-back between the 5m + 7m wickets to establish my 9 or 10 step short approach
• Several 9-step approaches using the free 57 drill with a pop at the board
• 4 full run-throughs focusing on high knees through my final steps, staying tall + NOT anticipating/loading the board
• Finished with 4 11-step short approaches + landings

Three weeks from TODAY I compete in South Korea at the Masters World Championships. 🇺🇸🌎

And let’s just say… I FEEL READY. 🔥🔥🔥
World Masters Athletics

07/22/2026

Get warmed up with me as I train for the Masters World Championships in the long jump. 🔥

Today I’m training in the pit, but first I’m running through my favorite 7 agility drills, followed by a few flying 30s before getting into my long jump-specific work.

I had to leave the original audio because, in my opinion, there’s no better sound than the rhythm of properly executed agility.

Pro tip: If you’re the type of athlete who mindlessly rushes through your warm-up, stop. Be intentional. Be present. Quality warm-ups create quality practices, and quality practices create quality performances when it matters most.

06/02/2026

🎁 A super busy birthday weekend for my big 5 year old River!!!

Started off with preschool graduation and then a small family get together birthday party at our house and then finished with a super fun track me at corner Canyon high school.

I love this girl so much not just because she made me a mommy, but because she is truly one of the coolest most capable human beings I’ve ever met in my life. She makes every day more exciting and more encouraging. Love you to the moon River! 💙💙💙💙💙

05/13/2026

MY KIDS FOR SURE! 🥹💪

My 3 and 4 year old ask to workout almost every day. Whether it’s the track, our home gym, hiking, or biking… these girls love to get after it!

A few days a week we start our mornings with a little agility work in the gym followed by a bike ride or jog.

Over the past year, River, my 4 year old, has become really interested in the gym and track. Obviously I LOVE that 🥹 so I’ve been focused on keeping training fun while introducing footwork, coordination, and agility and she LOVES it!

So proud of my little mini me’s 🫶

05/08/2026

REGION DAY 2 🔥

The squad showed UP.
Huge congratulations on all the PR’s and state qualifying marks!

The best part of coaching is watching the hard work pay off when the lights are brightest. The blood, sweat, tears, long days, and sacrifices are all worth it in moments like these.

these athletes are full of grit, toughness, and competitors. Every time they step on the track and let that dog out, they make a statement 😤

State next weekend is going to be insane! 🏆🤯

05/07/2026

REGION DAY 1 🔥
JUMP SQUAD WAS FLYING.

Huge congrats to these athletes on some MASSIVE PR’s and huge performances today.

There’s nothing better than watching all the hard work finally come together. So proud of these talented, dedicated athletes and everything they’re accomplishing this season.

THANK YOU ALL 🥹❤️

04/16/2026

🏐 Building explosive volleyball athletes from the ground up—posterior chain power, dynamic plyos, and eccentric strength to lock in lower-leg stiffness.
This is how you create bounce and durability.

Address

Jackson, WY
83001

Website

http://www.ronimoorefitness.com/

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