Begin Again Yoga

06/09/2026

There are a few spots left for SomaYoga this afternoon.

Somatics + Yoga

tension release | small movement | breath awareness | intentional pause | nervous system reset

4 p.m. at The Haven Indianola // online

06/08/2026

Check out Heather if this resonates with you. 🫶

Yoga offers a flexible, holistic approach to managing menopause. Contact me for more information about private yoga sessions tailored for menopause.

06/08/2026

J + D in Mixed-Level Yoga tonight were pretty proud of D’s t-shirt. They know what’s up! 🧘

05/30/2026

Back in the studio Sunday for Mixed-Level Yoga after what feels like an eternity after taking Memorial Day weekend off.

Mixed-Level Yoga is a community-based class rooted in more traditional Hatha yoga at slower pace, with a focus on the breath, controlled movements, strengthening, and stretching.

This class is suitable for all levels of practitioners with various options for each pose. Everyone is walking a different path, so come as you are. 🤍

05/26/2026

Who needs a system reset after the weekend? Meet me at SomaYoga Tuesday afternoon from 4-5 p.m.

05/17/2026

I love applying Somatic cues to traditional yoga postures. We bring awareness to new places to find more stability in others areas. You’ll hear it in all of my classes.

Sundays at 4:30 p.m. Mixed-Level Yoga
Mondays at 9 a.m. Monday MornIng Yoga
Tuesdays at 4 p.m. SomaYoga

📍 / 💻 online

05/12/2026

My kind of “room with a view.” This photo has no filter. This is the real deal. ✨

Small, intimate, therapeutic classes so you feel well taken care of through a trauma-informed lens. I am your guide, but you’re in control.

SomaYoga
Every Tuesday at 4 p.m.
The Haven Indianola / online

05/10/2026

Mother’s Day gives me a complex of thoughts and feelings.

It’s a reminder of the journey it took me to become a mother. It makes me feel for those on similar journeys.

It’s a humbling reminder that I’m not alone in this current phase of life.

It’s proof that time really does fly by, a remarkable little timestamp.

I realize this day can come with a variety of feelings for people. So, you have permission to show up as you are to your mat this Sunday afternoon. Meet me at for some TLC and grace.

Mixed-Level Yoga
4:30-5:30 p.m.
Sunday, May 10 [Mother’s Day]
/ via Zoom

05/02/2026

Found my Lake Superior stone from my 500-HR training today. “Worthy” was the word that surfaced for me then, and today its a not-so-subtle reminder that I am worthy. Thank you, universe. 💫