Begin Again Yoga

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United States
Indianola, IA
Begin Again Yoga

Guiding self-exploration on and off the mat. Every time is an opportunity to Begin Again.

Begin Again Yoga combines yoga postures, breath work, and mindfulness into a complete package for therapeutic classes. Service offerings include community classes, private 1:1 lessons, as well as corporate and non-profit events.

11/06/2026

Meet me tomorrow (Saturday) at The Haven Indianola 🫶

Saturday Morning Reset from 8-9 a.m.
Yoga for Stress and Anxiety Course from 10 a.m. to noon

11/06/2026

Moments that stuck with me over the years. What advice have you’ve received that helped shaped you?

10/31/2026

Our Yoga for Stress and Anxiety course starts next Saturday, Nov. 7.

We’re looking for at least two more people to join our group to make it whole. There’s a spot for you.

Join us to learn tools which you can apply to everyday life, including breath techniques, body movements, and mantras. No yoga experience required.

- Starts Nov. 7 from 10 a.m. to noon, in-person at The Haven Indianola
- Nov. 20, Dec. 1 and Dec. 15 from 8-9:15 p.m. on Zoom
- $175 self-investment

Approachable | Conversational | Small Group

10/20/2026

Private sessions are my jam.🤘

No script.
No curriculum.
Just us working together and staying curious about your goals.

I use tools such as:
- your intake form
- supportive props like blocks, bolsters, and chairs
- my intuition
- your energy upon arrival.

Private sessions are beneficial for:
- beginners
- folks with stress and anxiety
- those looking to find ease in many areas of life
- people who are curious about yoga.

Whatcha waiting for?

10/19/2026

Spilled my 🍄 coffee all over the floor this morning during Accesible Yoga. Instead of frantically cleaning it up in the middle of class, I left it sit… Curious where all of its contents were headed.

A little practice this morning of Pratyahara, or detachment of a specific outcome, ensuring my energy was going to the right place. This is one of the eight limbs of yoga (yes, eight!) and movements or asanas are just one of them. Did you know?

That’s why I always say yoga is a practice off of the mat and truly so much more than movement.
It’s a way of life.

And if you must know, the underside of my mat absorbed most of it, which warranted a much needed bath for my mat. 🙃

10/18/2026

Permission to ⏸️

Mixed-Level Yoga
Sundays at 4:30 p.m.

Accessible Yoga for [Strength and Mobility]
Mondays at 9 a.m.

Therapeutic Yoga (pictured here)
Tuesdays at 4 p.m.

All are beginner friendly and both offered in-person at The Haven Indianola and online.

Address

104 1/2 W 1st Ave
Indianola, IA
50125

Website

http://beginagainyoga.com/

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