kenpilates

kenpilates At Ken Pilates, we believe that movement is the key to healing and balance.

06/02/2026

Thank you everyone for your donations. With your help, we were able to donate more than 15 bags of clothing and food!!!!

05/30/2026

Free Pilates. NYC views. All summer long. 🤩

Join us for 5 outdoor classes across 2 Hoboken parks. All levels are welcome. Just bring a mat and water!

2026 SCHEDULE ⬇️

Tuesday, June 23 @ 7PM
Led by Venus
Pier A Park, Hoboken

Wednesday, July 1 @ 6PM
Led by Ariana
ResilienCity Park, Hoboken

Tuesday, July 21 @ 7PM
Led by Mariah .gibson.yoga
Pier A Park, Hoboken

Wednesday, August 12 @ 6PM
Led by Davi
ResilienCity Park, Hoboken

Tuesday, August 25 @ 7PM
Led by Asha
Pier A Park, Hoboken

>> RSVP using the link in our bio!

05/04/2026

We are so excited to welcome Asha Palms to the Ken Pilates team!

Asha is a NASM-certified fitness instructor specializing in Yoga, Pilates, Strength, Sculpt, and more. She brings magic, intention, and power to every class and every space she enters. If you’re here for a sweat, you’re exactly where you need to be.​​​​​​​​​​​​​​​​

Asha’s schedule:
- Saturday 11:30am SpringSculpt
- Saturday 12:30pm Sculpt & Strength
- Saturday 1:30pm ZenSculpt

Welcome Asha!

04/24/2026

We are so excited to introduce Sierra Sanders to the Ken Pilates instructor team!

Born and raised in Montclair. BFA in Dance from Montclair State. Graham 2 alum, certified in the Graham. Technique by the Martha Graham School. Current company member at Buglisi Dance Theatre. She also teaches Graham at The Ailey Extension.
Sierra moves from the inside out. Pelvis first. Spine second. Intention in every shape.
That’s the work at Ken Pilates. Spring-powered, three-dimensional, built from the center.

Sierra’s schedule:
7:30AM Sunday - Hot Mat Sculpt
4:30PM Tuesday - SpringSculpt
5:30AM Friday - Hot Mat Sculpt

Welcome Sierra!

04/18/2026

We are so happy to introduce Crystal Otero to the Ken Pilates instructor team!

Crystal is a proud Hudson County native, accomplished instructor, and recent Ken Pilates apprentice graduate, who brings a lifelong passion for wellness and a sharp eye for program design to every class.

Crystal’s schedule:
- Monday 12:30PM: Sculpt & Strength
- Friday 12:30PM: HotSprings

Welcome Crystal!

04/14/2026

The mat is where it gets honest.

No equipment. No hiding. Just your body, the beat, and everything you have been building.

Ken Pilates. Hoboken.

🔗 Link in bio

04/12/2026

Real time feedback changes how your body learns.

Not after class. Not in your head. In the moment, while the pattern is still forming. One precise cue at the right time accelerates everything.

Ken Pilates. Private Studio. Hoboken.

🔗 Link in bio

04/09/2026

Every spring. Every bar. Every breath.

The Cadillac does not rush you. It reveals you.

Ken Pilates. Private Studio. Hoboken.

🔗 Link in bio

04/07/2026

We are thrilled to introduce Tania Torres to the Ken Pilates instructor team!

Tania is an accomplished instructor and part of the Ken Pilates Apprenticeship program. We are excited for Tania to step into this new position. Let’s get to work! 💪

Tania’s schedule:
5:30PM Tuesday - SpringSculpt Method
6:30PM Tuesday - Sculpt and Strength
2:30PM Saturday - Hot Mat Sculpt

Welcome Tania!

04/07/2026

Your body knows the difference between a workout that looks good and one that feels intelligent.

A Pilates ring creates load through resistance. A ball creates demand through instability. Both activate the stabilizing muscles nobody else is training. That’s what precision movement is built on.

Ken Pilates. Hoboken.

🔗 Link in bio

Address

706 Grand Street
Hoboken, NJ
07030

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