F45 Training Hoboken

F45 Training Hoboken TEAM TRAINING - LIFE CHANGING
F45 Training combines elements of High-Intensity Interval Training (HI

06/14/2026

So proud of everyone today crushing our Sunday workout 🏋️‍♂️

👨🏻‍🍳New Recipe: Pina Colada Overnight OatsThis delicious breakfast packs 19 grams of protein💪Ingredients:4.3 ounce rolle...
06/10/2026

👨🏻‍🍳New Recipe: Pina Colada Overnight Oats
This delicious breakfast packs 19 grams of protein💪
Ingredients:
4.3 ounce rolled oats
13 fl.oz carton coconut milk
0.6 ounce chia seeds
1.6 ounce PI Nutrition Vanilla Whey Isolate (or plant based alternative)
3.9 ounce Canned Crushed Pineapple drained
0.6 fl.oz maple syrup
0.8 ounce coconut flakes
3.2 ounce unsweetened coconut yogurt

Steps:
1. Place rolled oats, coconut milk, pineapple, maple syrup, chia seeds and protein powder in a container. Mix well to combine all ingredients.
Refrigerate overnight
2. Serve one third of the oats, topped with a third of the coconut yogurt and coconut flakes
3. Enjoy

**TIP**
While this recipe can be eaten cold, it is equally delicious warmed in the microwave for 30 seconds before eating.

Get ready to team up, compete, and push your limits on Saturday, June 20 for F45 Games Day!This special 60-minute team w...
06/10/2026

Get ready to team up, compete, and push your limits on Saturday, June 20 for F45 Games Day!

This special 60-minute team workout will have you working in groups of 3 to tackle three action-packed zones:

⚡ Engine: Cardio endurance & synchronized movements
💪 Lift Off: Strength endurance & heavy lifting
🔥 Hybrid AMRAP: A mix of strength and cardio challenges

Your mission? Rack up the highest team score possible!

Coaches will assign teams of 3 and starting stations, so simply grab your workout buddies and show up ready to crush Game Day!

Today’s workout is a classic resistance-based session designed to build strength and induce muscle fatigue.🏋️‍♂️💪📲Click ...
06/08/2026

Today’s workout is a classic resistance-based session designed to build strength and induce muscle fatigue.🏋️‍♂️💪
📲Click the link in our bio to learn more or to sign up!

These guys crushed Saturday’s workout💪🏋️‍♂️🔥
06/07/2026

These guys crushed Saturday’s workout💪🏋️‍♂️🔥

Ending the work week strong with Medusa for resistance training💪💪💪
06/05/2026

Ending the work week strong with Medusa for resistance training💪💪💪

🚨Member Perk Alert🚨Hoboken Wellness Spa is offering F45 Hoboken Members 10% OFF for the month of June using a special di...
06/02/2026

🚨Member Perk Alert🚨
Hoboken Wellness Spa is offering F45 Hoboken Members 10% OFF for the month of June using a special discount code!
Check your email for details on how to redeem!

06/01/2026

The best way to Sunday🏋️‍♂️💪

60 minutes of resistance, bodyweight, functional, agility and plyometric movements today.
05/30/2026

60 minutes of resistance, bodyweight, functional, agility and plyometric movements today.

Functional cardio at its finest🤩🔥
05/29/2026

Functional cardio at its finest🤩🔥

Address

720 Monroe Street, 3rd Floor, Suite E303
Hoboken, NJ
07030

Telephone

+12015009390

Website

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