Susan Tee Fitness

05/18/2026

Susan Tee Fitness is a personal training and fitness studio run by Susan Turner in the Hoboken/Jersey City area.

The studio focuses on:

Boxing and kickboxing
Strength and conditioning
HIIT and functional fitness
Yoga and Pilates
Running coaching
Fat loss and muscle-building programs
Personal training (in-person and virtual)
Susan Tee has multiple certifications through International Sports Sciences Association (ISSA), including personal training, sports nutrition, transformation coaching, Pilates, and running coaching. She is a RYT

The training style appears to combine:

Weight training
Cardio conditioning
Boxing/kickboxing drills
Yoga mobility work
Nutrition guidance
The business also offers classes like:

Hot Mat Pilates
Shadow Boxing with Weights
Hot Power Yoga Sculpt
Punch & Core
Butts & Guts
Yoga for Runners/Athletes

Community reviews from Hoboken/Jersey City users were generally positive, with several people recommending Susan for wedding prep, strength training, and yoga

05/05/2026

if you want your life to change, you need to become the change…
nothing shifts unless you do

03/05/2026

Are you over 40 and looking for a small group fitness class?
Are you tired of walking into the gym and getting lost or being confused trying to understand the workout or what’s coming next?
Are you tired of the high rising costs of fitness classes?
Are you just tired or being tired of not not knowing where are how to begin or where to go?

Look no further, Susan Tee Fitness is a small group fitness studio, in Hoboken geared to a 4 -5 person per class boutique studio. Classes are kept small and cost kept low(20bucks per class) so they are attainable and accessible for everyone.
Working out after 40 becomes even more important than earlier in life. Your body naturally changes with age, but exercise can slow or even reverse many of those effects. Here are some key reasons to keep moving 💪

1. Maintain Muscle Mass

After about age 30, people gradually lose muscle in a process called Sarcopenia.
Strength training helps preserve and rebuild muscle so you stay strong and independent.

2. Protect Bone Health

Weight-bearing exercises help maintain bone density and reduce the risk of Osteoporosis, which becomes more common with age.

3. Improve Heart Health ❤️

Regular workouts reduce the risk of heart disease and help manage conditions like Hypertension and Type 2 Diabetes.

4. Boost Energy and Reduce Fatigue

Exercise improves circulation and oxygen flow, which helps you feel more energized during the day.

5. Support Mental Health

Physical activity releases endorphins and can help reduce anxiety, depression, and stress. It also supports brain health and lowers the risk of Alzheimer’s disease.

6. Maintain Mobility and Balance

Flexibility and balance training reduce fall risk and help you stay active in everyday life.

7. Weight Management

Metabolism tends to slow with age. Regular exercise helps control body fat and maintain a healthy weight.

8. Better Sleep 😴

People who exercise regularly often fall asleep faster and get deeper sleep.

⸻

✅ Good types of workouts after 40
• Strength training (2–3 times per week)
• Cardio (walking, cycling, swimming)
• Flexibility work (stretching or Yoga)
• Balance exercises

⸻

💡 The biggest benefit: staying active after 40 helps you maintain quality of life, independence, and long-term health.

02/10/2026

give me a call 551-697-1711

10/15/2025

Join me at Susan Tee fitness for small group classes
Yoga
Hot mat Pilates
Core crusher
Boxing
And more
Libby Susan Tee Fitness

03/09/2025

05/14/2024

05/14/2024

https://TheChanginroom.as.me/?appointmentType=62830521

Schedule your appointment online The Changing Room brought to you by Susan Tee Fitness

05/14/2024

Whether you’re an avid runner, or an occasional jogger,
running takes a toll on your body, running is active/Yang, this workshop will be the more non active/yin to help you find balance between the two. All running levels welcome!
The sequencing will connect mind,body and breathe.
We will discuss tips on how to loosen tight muscles, prevent injuries, focus on the breathe, and help in recovery after runs especially long ones, we will work on aid in injury recovery as well.
This workshop will focus in on the hips, quads, hamstrings and stabilizing the core.
The sequence will focus in on the Yin and Yang aspects of the yoga practice, with more emphasis on the yin. Deeper stretches with longer holds, without the Yin there is no Yang..
Following the practice we will spend some time discussing some nutritional tips for pre and post runs.
This workshop will help techniques and discussing functional yoga for runners. This workshop is perfect if you love running, are curious about running or love running mechanics and love yoga as well.
No Yoga, or Running experience needed, you can still join if you just want to learn about yoga and running

The purpose of the workshop is to create a mind/body/spirit connection with running using yoga as a conduit and breathing as the primary guiding element so that running becomes a lifelong, easy, enjoyable, rhythmic practice, with yoga at it’s core

This workshop is 2 hours. & Includes a nutritional guide aw well

Join us June 2nd 2:30pm
At
The Changing Room
550 observer Highway
Hoboken
551-697-1711

35.00 pre registration
45.00 day of

04/07/2024

https://TheChanginroom.as.me/?appointmentType=60982354

Join me for An Ole SKOOL HipHop 75 min donation based yoga class April 19th 6pm at The Changing Room
550 Observer Highway in Hoboken all proceeds will be donated to Community Lifestyles a Hoboken based Summer Camp program that provides camp for all kids for free.

Schedule your appointment online Susan Tee Fitness