Tony Cress Training Center

08/26/2026

Your lack of movement is causing you to enjoy your life less.

I promise you.

Finding excuses to NOT move just makes you mad that you don't.

Get out there and do stuff.

08/26/2026

08/12/2026

These things are built for endurance.. 100% no doubt about it.

At least that's what I'm going to tell myself for the next 38 days🤣🤣🤣

08/08/2026

The foot has 26 bones, 33 joints, over 100 ligaments, and is directly involved in about 29muscles in or around it.
WHY? if we just put it in a shoe that has "arch support" or stability, what are the purpose of those bones, joints, ligaments and muscles?

If we just throw on the latest "super shoe" we can be ready for Hyrox, right?

If we just have enough "cushion" all our problems go away...right?

Why do YOU believe there are that many characteristics in the foot? Is it irrelevant, in your opinion? Is there any justification for it?

Thoughts?

08/01/2026

Sometimes the truth hurts. And we want that answer to be anything BUT the truth.

We never want to hear we aren't doing enough of the right things to change, but human nature is funny

07/31/2026

Strong in movement, not on a bench.. well... Strong on a bench, too, now that I think about it🤣

The ability to do both is what makes you strong.

07/29/2026

Yo, Stick Mobility is this how you do it?

07/28/2026

I've been part of the TRX® Training community since like, 2009 or something like that. Made tons of YouTube videos, ben to Summits, did Sports Medicine Course, Advanced Group Training, etc .. I still think it's a valuable tool in not only your home workout program, but ANY training program.

Over the years, I've experimented with PLENTY of ways to challenge myself, yourself and other people's selves🤣.

This happens to be one of those experiments like, five years ago.

Thank God I did not rip my shoulder out🤣🤣🤣

P.S. The Gym looks so different now.
But we got that work in, regardless

07/24/2026

Benching makes you WEAK.

People do things because that's all they know. Until they know something better.

bench pressing can make you strong for a lot of things, but you have to know WHY you are doing something in order for it to result in your intended goals, or it might not work out the way you wanted.