Champ.Method

08/29/2026

Heavy on the carbs before and after this one 😮‍💨

Simple strength patterns. Last week of the block working on higher volumes.

Will drop rep schemes next week and keep weights the same for an easier load. Then build it up for another 6 weeks

Working towards some top 1rms in 3 months time.

How structured and purposeful is your training? If you haven’t got much of a plan let’s talk, we’ll get stronger together

Floating deficit deadlifts. 3 sets
Got these off Will Ratelle

Should be called man makers. They’ll take it out of you!

DB shoulders. 2 sets.
A classic favourite

Atlantis pendulum squat
3 reverse pyramid sets

Second set to full failure with a little close grip at the end

Can’t go past skull crushers for the mechanical tension

Little add in. I normally do these on a conditioning day while I warm up.

I want a big neck but they also help with neck tension/ mobility

08/26/2026

Especially great when those being inspired are the most impressionable; your kids and the next generation who will carry the model for life.

Normalize excellence for those around you

08/26/2026

If you said to yourself ‘I’m feeling weak’, you would course correct and do something about it.

But when you frame it as ‘I’m feeling old’ then you are positioning yourself as a victim of father time and that leaves you with no solution but to keep getting older

08/25/2026

08/25/2026

Am I controversial or do you agree?

If you have things you care about deeply you should be giving your best self to them

Someone with ‘more’ in their life has more reasons to care about being their best, not fewer.

Yet you’ve never heard the excuse ‘I’ve got too little going on in my life to train’ it’s always the other way around.

Let’s fix that together.

08/23/2026

Opposing ends of the same spectrum means you can’t have both.

Which makes gratefulness the antidote to feeling sorry for yourself.

Health is the easiest thing to feel grateful for… how’s yours?

08/21/2026

There’s a little more to it than just “lift heavy circles, get big muscles”

If you understand this already you’re the type of person I want to work with

08/19/2026

This is not a low calorie food or necessarily diet friendly..

However the dopamine hit of these flavors reaching your tastebuds will for sure lower your cortisol which is also very important at times

Put some care and love into preparing your meals and the low calorie options can be just as tasty