The Monarch Gym

The Monarch Gym Welcome to The Monarch Gym. We offer a community based on health and wellness.

Sign up below:
https://themonarchgym.gymmasteronline.com/portal/signup?session_id=d3a349ac-ca39-4911-b684-0ecdf6eef874

Tomorrow kicks off Our September Market and weโ€™ve got SO many good things waiting for you all!We'll have beautiful mums,...
09/10/2026

Tomorrow kicks off Our September Market and weโ€™ve got SO many good things waiting for you all!

We'll have beautiful mums, grass pots, and bushel baskets to fresh local produce including bell peppers, jalapeรฑos, carrots, potatoes, green beans, cucumbers, and red onions to shop!

Stop By Anytime:
๐Ÿ—“๏ธ Friday: 4โ€“7 PM
๐Ÿ—“๏ธ Saturday: 8 AMโ€“12 PM
๐Ÿ“10550 N Ranch Rd, Hayward, WI 54843

We can't wait to see you there!

Have you stopped into The Monarch for lunch this week? We're stocked with fresh, bright, flavorful meals. You might have...
09/10/2026

Have you stopped into The Monarch for lunch this week?
We're stocked with fresh, bright, flavorful meals. You might have a hard time choosing just one!

๐Ÿ Maple Dijon Chicken
Maple Dijon-marinated chicken breast served over Spanish rice with fresh broccoli.

๐Ÿฅฉ Teriyaki Steak
Tender steak over rice with pineapple, peppers, onions, and our homemade teriyaki sauce.

๐Ÿฅ— Pesto Chicken Salad
๐Ÿฅ” Potato Salad

From the moment you donate, your blood is tested, separated into lifesaving components, and sent to patients who need it...
09/09/2026

From the moment you donate, your blood is tested, separated into lifesaving components, and sent to patients who need it most. Every 2 seconds, someone in the U.S. needs blood, yet only 3% of eligible Americans donate each year.

Our upcoming blood drive is an opportunity to make a real difference in someone's life. Whether it's your first donation or your fiftieth, your generosity can help patients facing cancer treatments, surgeries, trauma, and other medical challenges. โค๏ธ

Ready to roll up your sleeve? Join us!
๐Ÿ“… Thursday, October 1
โฐ 9:30 AMโ€“3:30 PM
๐Ÿ“ The Monarch - 10550 N Ranch Rd, Hayward, WI 54843

You can reserve your spot ahead of time using the link below and select โ€œThe Monarch Gym.โ€ Walk-ins are also welcome the day of the drive.

๐—ฆ๐—ถ๐—ด๐—ป ๐—จ๐—ฝ ๐—›๐—ฒ๐—ฟ๐—ฒ:
https://www.redcrossblood.org/give.html/drive-results?order=DATE&range=10&zipSponsor=54843

Todayโ€™s lunch menu is one you wonโ€™t want to miss! Whether youโ€™re craving a protein-packed bowl or something fresh we've ...
09/09/2026

Todayโ€™s lunch menu is one you wonโ€™t want to miss! Whether youโ€™re craving a protein-packed bowl or something fresh we've got options to choose from!

Todays Features:
๐Ÿฅฉ Steak Burrito
Flank steak, peppers, onions, Spanish rice and cheddar cheese, topped with hot sauce and sour cream, served with a corn & bean salad on the side.

๐Ÿ Maple Dijon Chicken
Maple Dijon-marinated chicken breast served over Spanish rice with fresh broccoli.

๐Ÿฅ— Garden Chicken Salad
Fresh greens topped with chicken, almonds, dates, tomatoes, cucumber and green onion, served with your choice of dressing.

Our September Market is almost here!Weโ€™ve got a great mix of new and returning vendors that weโ€™re excited for you to dis...
09/09/2026

Our September Market is almost here!

Weโ€™ve got a great mix of new and returning vendors that weโ€™re excited for you to discover and shop. Come spend Friday evening or Saturday morning with us, grab a fun beverage, browse the market, and shop The Monarch both inside and out!

We can't wait to see you there!

๐Ÿ“… Friday, September 11 | 4โ€“7 PM
๐Ÿ“… Saturday, September 12 | 8 AMโ€“12 PM
๐Ÿ“ 10500 N Ranch Rd, Hayward, WI

09/08/2026

๐—ง๐—ฟ๐—ฎ๐—ถ๐—ป๐—ฒ๐—ฟ ๐—ง๐—ถ๐—ฝ ๐—ง๐˜‚๐—ฒ๐˜€๐—ฑ๐—ฎ๐˜†
Not sure what to do when you walk into the gym? Start with the basics! A well-rounded workout doesnโ€™t have to be complicated, it can be built around these 5 major movement patterns:

๐Ÿฆต Squat โ€” builds lower-body strength
๐Ÿ’ช Push โ€” strengthens your chest, shoulders & triceps
๐Ÿ”™ Pull โ€” builds back strength & supports good posture
๐Ÿ‘ Hinge โ€” targets your glutes & hamstrings while building functional strength
๐Ÿ”ฅ Core โ€” improves stability, balance & overall strength

John Keifer demonstrates a simple beginner-friendly full-body workout using those movement patterns.

Remember to a djust the weight and reps to your comfort level and focus on good form!

Weโ€™re back with fresh, protein-packed bowls and other delicious choices on this weekโ€™s menu! Stop into the Monarch and t...
09/08/2026

Weโ€™re back with fresh, protein-packed bowls and other delicious choices on this weekโ€™s menu! Stop into the Monarch and try something new!

Todays Features:
๐Ÿ Maple Dijon Chicken Bowl
Grilled chicken served over rice with roasted carrots, broccoli, caramelized onions, and a delicious maple Dijon glaze.

๐Ÿฅช Turkey Sweet Heat Sliders
Turkey and Swiss on a pretzel bun with spinach, featuring one slider with chipotle mayo and one with blueberry raspberry mayo for the perfect sweet + savory combo.

๐Ÿฅฉ New York Strip Steak
New York strip steak with sautรฉed mushrooms and onions, served over white rice with green beans and finished with a balsamic glaze.

Take this day to slow down, get a good workout in, grab your favorite coffee or smoothie, and enjoy some time for yourse...
09/07/2026

Take this day to slow down, get a good workout in, grab your favorite coffee or smoothie, and enjoy some time for yourself.

Weโ€™ll be open 7 AMโ€“2 PM today.

Happy Labor Day from all of us at The Monarch! โค๏ธ

09/06/2026

A little taste of fall in every sip! ๐Ÿ‚โ˜•๏ธ Our Caramel Apple Latte features house-made apple crisp syrup + house-made caramel sauce, and topped with caramel cold foam.

๐Ÿ‡บ๐Ÿ‡ธ Weโ€™ll also be OPEN tomorrow from 7 AMโ€“2 PM so you can grab your favorite coffee or beverage, to kick off your Labor Day holiday.

We hope everyone has a great Sunday!

๐—๐—ผ๐—ถ๐—ป ๐˜‚๐˜€ ๐—ณ๐—ผ๐—ฟ ๐—ผ๐˜‚๐—ฟ ๐—ฆ๐—ฒ๐—ฝ๐˜๐—ฒ๐—บ๐—ฏ๐—ฒ๐—ฟ ๐— ๐—ฎ๐—ฟ๐—ธ๐—ฒ๐˜ ๐—ป๐—ฒ๐˜…๐˜ ๐˜„๐—ฒ๐—ฒ๐—ธ๐—ฒ๐—ป๐—ฑ!๐Ÿ“… Friday, September 11 | 4โ€“7 PM๐Ÿ“… Saturday, September 12 | 8 AMโ€“12 PM๐Ÿ“ 1050...
09/04/2026

๐—๐—ผ๐—ถ๐—ป ๐˜‚๐˜€ ๐—ณ๐—ผ๐—ฟ ๐—ผ๐˜‚๐—ฟ ๐—ฆ๐—ฒ๐—ฝ๐˜๐—ฒ๐—บ๐—ฏ๐—ฒ๐—ฟ ๐— ๐—ฎ๐—ฟ๐—ธ๐—ฒ๐˜ ๐—ป๐—ฒ๐˜…๐˜ ๐˜„๐—ฒ๐—ฒ๐—ธ๐—ฒ๐—ป๐—ฑ!

๐Ÿ“… Friday, September 11 | 4โ€“7 PM
๐Ÿ“… Saturday, September 12 | 8 AMโ€“12 PM

๐Ÿ“ 10500 N Ranch Rd Hayward, WI 54843

Weโ€™re getting down to the final markets of the season, with just one more market after September before we wrap things up until next year!

Come out, shop local, and support the small businesses and makers in our community. We canโ€™t wait to see you there!

Address

10550 N Ranch Road
Hayward, WI
54843

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 7am - 2pm
Sunday 10:30am - 4pm

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