Twig Training

Twig Training Athletic training facility/gym in Hayward, Wisconsin
Patrick Sheehan- owner Owner: Patrick Sheehan

The Twig family has been busy growing! More than three new members this January, starting the year off strong! And the 8...
01/31/2026

The Twig family has been busy growing! More than three new members this January, starting the year off strong! And the 8:45 class with members between 41 and 74 years young, proving once again that your journey to better health starts when you take action. Not to mention welcoming back an OG Twig member from knee replacement at age 73! What an inspiration to take charge of your health and improve your life! And last but not least, Happy Birthday to multiple athletes of the Twig family…Celebrating another year stronger!

I think it’s official…. These boys can play some hockey! 3rd at the MN Meltdown and 2nd at the Blaze Cup. Great tourna...
09/06/2025

I think it’s official…. These boys can play some hockey! 3rd at the MN Meltdown and 2nd at the Blaze Cup. Great tournaments, great competition, great memories… Good luck this season boys.

Whether you’re celebrating birthday number 17 or 77 (or anywhere in between!) Twig Training is here to not only support ...
08/08/2025

Whether you’re celebrating birthday number 17 or 77 (or anywhere in between!) Twig Training is here to not only support your health goals at any age, but also keep you at your best for years to come. It’s never too late, or too early, to start your health journey! While plans for every athlete may look different, the goal is the same—a sharper mind, stronger body, and a bigger smile. Find it all at Twig Training, where we look forward to making you fitter.

Class Times:
Monday, Wednesday & Friday
6:00AM, 8:45AM, 4:15PM, 5:30PM*

*No Friday 5:30PM class*

Alivia Poppe takes the gold in women’s Boom-Run, at the 2025 Lumberjack World Championships! Congrats Liv ;)
07/20/2025

Alivia Poppe takes the gold in women’s Boom-Run, at the 2025 Lumberjack World Championships! Congrats Liv ;)

Happy 4th of July from TWIG Training! Come and join the Twig Nation… 🇺🇸
07/04/2025

Happy 4th of July from TWIG Training!
Come and join the Twig Nation… 🇺🇸

07/01/2025

📍 Liftandlead.org

🥅 1/2 ice, tag up style fast paced tournament!
🚨Exciting and unique penalty shot opportunities
🚫 NO CHECKING/NO SLAP SHOTS
🤝 Meet new friends, adapt/improve your play

📥 please reach out with additional questions. We want to hear from you!

[email protected]

That’s a wrap! 2nd place at the Music City Cup, Nashville TN. Went in to the Chip with Zero goals scored against and a +...
06/29/2025

That’s a wrap! 2nd place at the Music City Cup, Nashville TN. Went in to the Chip with Zero goals scored against and a +20 goal differential! 3-2 loss in the championship. Strong showing for TWIG Hockey💪

What do these four student athletes have in common?(Other than wearing the same t-shirt…:)-all four are students first, ...
06/25/2025

What do these four student athletes have in common?
(Other than wearing the same t-shirt…:)
-all four are students first, maintaining high GPAs
-all four are multi-sport athletes
-all four share the desire to be their best
-all four put in the work in their “off season”

Congratulations Lucas Hansen, Bri Hexum, Helen Thompson, and Harper Sheehan on an amazing track season! Helen was sick and in “quarantine” at nationals, thus the separate pic.

Your success isn’t due to luck or magic, it’s your work ethic. It’s managing your studies, sleep, diet, and overall health. It’s getting out of bed at 5:00am to get your workout in before school, because practice is after school. It’s being coachable and being a good teammate. It’s holding yourself accountable to your commitments. Smile, you made this happen!

“TRAIN LIKE A CANE” 💪

Session 1 of ABC’s of summer is full! We know your goal is to get stronger and fitter, and the coaches are working toget...
06/08/2025

Session 1 of ABC’s of summer is full!

We know your goal is to get stronger and fitter, and the coaches are working together to include more classes to “fit” everyone in! Stay tuned for more class updates and times for this summer. 💪

Session 1 starts tomorrow (Monday) at 7:15 AM!

Registration is almost complete for our ABC’s Of Summer youth sessions!💥Session 1 starts JUNE 9TH🏆Classes open to ages 1...
06/04/2025

Registration is almost complete for our ABC’s Of Summer youth sessions!

💥Session 1 starts JUNE 9TH
🏆Classes open to ages 12-18
🏋️Certified Strength and Conditioning coaches
💡$120/session (4 weeks) + save $20 ($220) if you register for both sessions now!

For inquiries and registration please email [email protected]

Please include: Athletes name, age, AM or PM class

✅ Confirmation email will be sent with directions for payment and additional class information.

We will see you there!

These TWIG athletes put in the work pre-season, and it paid off big time! BOTH Hayward girls and boys track and field te...
05/26/2025

These TWIG athletes put in the work pre-season, and it paid off big time! BOTH Hayward girls and boys track and field teams are conference champions for the first time since 2007! 🏆🏆 Congratulations and good luck at Regionals tomorrow!

JOIN US FOR THE MURPH! -5/26-workout begins at 9:30am -At previous TWIG Training location W1045 W River Rd Hayward...
05/21/2025

JOIN US FOR THE MURPH!
-5/26
-workout begins at 9:30am
-At previous TWIG Training location
W1045 W River Rd
Hayward, WI 54843
-Scaled Options available for everyone to participate!

Address

Hayward, WI
54843

Opening Hours

Monday 6am - 7am
8:30am - 9:30am
Tuesday 5:45pm - 6:45pm

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