Malnourie GymRage

09/22/2025

02/28/2025

Happy Friday💪🏼 This is our Happy Hour

02/23/2025

Micah, one of our high school athletes, has made a truly remarkable achievement, and we couldn't be prouder!

Sectional champ and number 4 seed in the state tournament.

His dedication and perseverance are a powerful reminder that with consistent effort and determination, anything is possible.

01/21/2025

Congrats to one of our young athletes!

Congrats to Micah Butler, Lac Courte Oreilles Ojibwe, out of Hayward High School in Wisconsin, who earned his 100th career wrestling win.

01/10/2025

The definition of heavy varies person to person…add any level of strength training and it will benefit your health

Did you know that Lifting Heavy Sh*t gives you better blood pressure control and can help hot flashes?

Heavy lifting improves your cardiovascular health. For years, the conventional wisdom was that you lift for your muscles and do cardio for your heart. But resistance training is good for your heart too. It increases your vascular compliance (your blood vessels dilating and constricting more readily), giving you better blood pressure control, better blood flow to and from your muscles, and better blood flow to and from your skin. Improvements in vascular control are important during menopause because as estrogen declines, your risk for cardiovascular disease goes up. These improvements can also help with hot flashes.

01/09/2025

Also available Tues/Thurs 8 am

11/14/2024

TBT - 2016 moving forward from a small garage gym

10/25/2024

If not now, when? 🤷🏻‍♀️

Take the first step towards a stronger, healthier you! Our new training block kicks off next week, offering coach-led 60-minute workouts that include:

🏃🏻‍♀️‍➡️ mobility and stability exercises

💦 dynamic warm-ups

💪🏼 personalized strength training to suit every fitness level from new to experienced athletes

Contact us for class times & availability