Jawon Chisholm

Jawon Chisholm Health and fitness/ Athletic coach and former NFL player

YOU DON’T JUST LIFT WEIGHTS TO LOOK BETTER.Women who participated in strength training were associated with:❤️ 17% lower...
09/03/2026

YOU DON’T JUST LIFT WEIGHTS TO LOOK BETTER.

Women who participated in strength training were associated with:

❤️ 17% lower risk of cardiovascular disease
💪🏿 30% lower risk of Type 2 diabetes

But when strength training was combined with 120+ minutes of aerobic activity per week?

🔥 Type 2 diabetes risk was 65% LOWER.

We aren’t just training for the scale.

We’re training for HEALTH.
We’re training for LONGEVITY.
We’re training for LIFE.

The same work they overlook today will be the blueprint they study tomorrow. Keep going.
09/02/2026

The same work they overlook today will be the blueprint they study tomorrow. Keep going.

09/02/2026

Just another day in the books

Keep me grounded. Clear anything in my pathway that’s not for me. I ask that you continued to guide me through the valle...
09/02/2026

Keep me grounded. Clear anything in my pathway that’s not for me. I ask that you continued to guide me through the valley. Allow me to never forget. Why I got started and stay on the mission you got me on. Amen!

Address

701 N. Front Street
Harrisburg, PA
17070

Telephone

+17175772373

Website

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