The Performance Fitness Lab of Harrisburg

08/21/2026

Your athlete’s performance starts with knowing where they’re at.

🏋️ Strength
⚡ Speed
🏃 Agility
🛡️ Injury Mitigation

Whether they’re just getting started or chasing the next level, we’ll evaluate where they are and build a plan around what they need.

📲 Schedule your FREE Athlete Evaluation
🏆 All Sports | Ages 8 & Up
Scan the QR code or DM us to get started.

06/17/2026

🚨 SUMMER TRAINING IS HERE 🚨

June 15th – August 31st

Whether you’re preparing for your first varsity season or showing up on campus ready to compete, we’ve got a training option built for you.

🧪 Performance Lab Program
✔️ College/High School program specific to your sport and individual needs
✔️ Set times during the week to train
✔️ Coaches onsite and available
🧪 Semi-Private Training
🧪 Private Training

Don’t spend your summer getting ready. Spend your summer separating yourself.
Limited spots available.

📩 DM us to reserve your spot or for package details.

🧪

11/29/2023

🎁HAPPY HOLIDAYS🎁
Seize the moment‼️
Our only annual sale is here, offering an exclusive deal on private training sessions💪🏼
Gift yourself or a loved one the power of strength and performance this season🎁
Elevate your athleticism, boost your energy, and let's level up together ⭐️
Don't miss out on this opportunity to make your fitness goals a reality‼️

09/29/2022

Accepting MORNING Private Clients! Serious Inquiries Only! Space Limited! 25% Off 1st Month Training Package! DM to Schedule your Fitness Consultation.

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01/19/2021

🚨WE’RE BACK🚨🕑 STARTS MONDAY 2/1‼️Adult Lab Camp, Monday and Wednesday’s at a NEW TIME 7️⃣pm.... 6 Weeks of Starts Monday 2/1.... YOU MUST RESERVE YOUR SLOT! LIMITED ROOM DUE TO COVID PROTOCOLS. The athletic workout will incorporate footwork drills, resistance bands, sleds, TRX strength training, conditioning, and core burn exercises for a total body workout that will leave you feeling 💪🏽💪🏽 Just $120 for 6 Weeks! Purchase with a friend and pay only $60 each! $10 Drop In per Class. DM for more info!

06/13/2020

04/04/2020

Try New Methods and GET CREATIVE!! At Home
workouts don’t need to be boring or “too easy!” Follow some of these “At Home Workout Hacks” and Stay Positive!