Blind Side Strength

06/03/2026

💪 JUNE COMMITTED CLUB: SUN’S OUT, GUNS OUT! ☀️

Another month to chase your goals is here! We are officially kicking off June with our Weightlifting cycle re-tests. Let’s put that strength to the test, stack those reps, and celebrate how far we’ve come.

Let’s grow together! 📈🔥
www.blindsidestrength.com

06/02/2026

MAY COMMITTED/CONTENDERS CLUB RESULTS!

May is often a challenging month to maintain habits and stay consistent as the season opens up to nicer weather and brings us lots of happy occasions like graduations and summer BBQs! Don’t forget all the progress you have made for the first half of the year as we enter the summer months and things really begin to heat up!

www.blindsidestrength.com

05/24/2026

MURPH - Memorial Day Weekend 2026 Highlights!

Celebrating all our athletes who took on the annual challenge and pushed themselves further against the odds. A BIG shout out to those who took on the Murph challenge for the first time this year!

We complete Murph annually to commemorate Memorial Day Weekend and to honor our service men and women who have fought—and those who continue to fight—for our country and constitution.

www.blindsidestrength.com

05/20/2026

"Finishing up our Spring Metabolic Cycle, remember the purpose of our past training—endurance, building rep capacity, developing big cardiovascular engines, and learning how to create repeatable effort across rounds and reps.

Now that we have a big engine behind us, it’s time to add horsepower. Our upcoming summer cycle will pivot toward Weightlifting (Barbell and Weightlifting Complexes) with a special emphasis on Isometric and Eccentric work. By tapering back the pure conditioning volume, we give your body a systemic rest while utilizing your newly built engine to put serious intensity behind the barbell..."

Read all about our next Group Training program cycle, its intended benefits, and what the purpose of isometrics and eccentrics are on our latest blog post!

Ready to trade cardio volume for serious barbell horsepower? Discover how our Summer HIFT cycle uses isometrics and eccentrics to build explosive power safely.

05/17/2026

Bring a Friend Week Starts tomorrow!

Bring a friend or family member to the gym all week long (Monday, May 18th - Friday, May 22nd). Partner WODs all week long for you and your friend!

If it’s their first time here, they will have a waiver to sign and that’s it!

Hope to see all your friends and family!

05/13/2026

MURPH is one of the most recognized HERO Workouts completed annually in honor of LT. Michael Murphy.

Murph is designed to test pacing discipline resilience and mindset…but most importantly, it is a shared experience.
Every year athletes of every fitness level take this challenge on together to work hard, dig deep, and learn something about themselves.

We will be hosting MURPH 2026 on Saturday, May 23rd, 2026 with an 8:15AM heat and a 9:15AM heat.

Check out our blog post on all you need to know for MURPH next weekend! Tips, scaling and much more here!

*Want to re-emphasize here that MURPH is NOT a competition. It is about the shared experience within the hour; make it your own workout whether you do a small portion or the entire workout as written, it is just another workout, just another day, just another class here at Blind Side Strength! If anyone has any questions or would like any help with scaling, please reach out!

All You Need To Know for MURPH 2026 Here at Blind Side

05/07/2026

05/06/2026

This week's blog post comes from our very own Coach & Head of Program Design, Ben Berry🤩! Here, Ben helps us break down the significance of scaling for intended stimulus...

"Scaling is about preserving stimulus.
Every workout has a purpose:

- aerobic development
- strength output
- skill under fatigue
- capacity building
- power expression

If you change load or movements without understanding that purpose, you don’t make the workout more appropriate. You change what it’s actually training.

That’s where most athletes go wrong."

Read our full blog post on our website below:

Scaling Isn't "Easier"—It’s Smarter

05/04/2026

April showers bring May flowers and boy did we make it rain!⛈️

Cheers to all our Committed Club and Contenders Club Athletes for the month of April!

go enjoy your May flowers🌼!