Jamel Mitchell Fitness

06/01/2026

The June Edition of The JMitFit Report is Here!

Summer is officially underway, and we’re focused on building momentum, staying consistent, and making progress one day at a time.

Inside this month’s newsletter:

A look back at the incredible Pedal Pioneers Full Monty Ride in Jim Thorpe

Speed & Explosion Lab kicks off with athletes committed to becoming faster, stronger, and more explosive

Our Workout of the Month to help you build strength and conditioning all summer long

A detailed nutrition feature with our Summer Grilled Chicken Power Bowl

Mindset strategies to help you stay focused when schedules get busy

Whether you’re training for performance, fitness, health, or simply becoming the best version of yourself, June is the perfect time to recommit to your goals.

Let’s make this summer count.

Train. Perform. Achieve.

Your Monthly Fitness, Mindset, and Motivation Guide from Jamel Mitchell Fitness Quote of the Month “Success isn’t built in a day. It’s built daily.” Workout of the Month: Summer Strength & Conditioning Challenge Goal: Build athletic strength, improve conditioning, and stay consi

05/28/2026

SPEED & EXPLOSION LAB UPDATE

Testing Day is officially set for June 4th!

All athletes should come prepared with:
Athletic clothing
Cleats or training shoes
Water bottle
Positive attitude & competitive mindset

We will be running laser-timed testing and performance evaluations to establish each athlete’s starting point before beginning the 8-week program.

Testing Includes:
• 10 Yard Dash
• 40 Yard Dash
• 5-10-5 Pro Agility
• Vertical Jump
• Broad Jump
• 300 Yard Shuttle
• Ground Contact Time
• T-Test

Didn’t register online yet? No problem.
OPEN REGISTRATION will be available on-site during testing day.

This is your chance to level up speed, quickness, explosiveness, and confidence heading into your next season. The lab doors are opening… now it’s time to work.

June 4th
Jamel Mitchell Fitness
Ages 10–18

Train • Perform • Achieve

05/21/2026

SPEED & EXPLOSION LAB REMINDER

The wait is almost over. Our JMF Speed & Explosion Lab kicks off June 4th with official testing day!

Athletes will be laser-timed and evaluated in:
• 10 Yard Dash
• 40 Yard Dash
• 5-10-5 Pro Agility
• Vertical Jump
• Broad Jump
• 300 Yard Shuttle
• Ground Contact Time
• T-Test

This is where we establish the baseline, attack weaknesses, and build faster, more explosive athletes all summer long. 💨🔥

Jamel Mitchell Fitness
Starts June 4th
Be sure to arrive early and ready to work
Ages 10–18

Bring energy. Bring focus. Bring a mindset ready to separate from the pack.

Train • Perform • Achieve

ExplosionTraining

05/21/2026

SPEED & EXPLOSION LAB REMINDER

The wait is almost over. Our JMF Speed & Explosion Lab kicks off June 4th at 4pm with official testing day!

Athletes will be laser-timed and evaluated in:
• 10 Yard Dash
• 40 Yard Dash
• 5-10-5 Pro Agility
• Vertical Jump
• Broad Jump
• 300 Yard Shuttle
• Ground Contact Time
• T-Test

This is where we establish the baseline, attack weaknesses, and build faster, more explosive athletes all summer long.

Jamel Mitchell Fitness
Starts June 4th
Be sure to arrive early and ready to work
Ages 10–18

Bring energy. Bring focus. Bring a mindset ready to separate from the pack.

Train • Perform • Achieve

05/19/2026

This isn’t just a workout class. It’s a room full of people pushing each other to be better. Different goals. Different stories. Same energy. Same commitment.

At Jamel Mitchell Fitness, we train hard, laugh loud, compete, support, and grow together. From first-timers to athletes, everyone has a place here.

If you’ve been looking for a sign to start… this is it.
Come join the family.

Train • Perform • Achieve

05/18/2026

Had an amazing time attending the JT Dorsey Foundation Golf Outing surrounded by some truly great people. Grateful for the opportunity to support such a meaningful cause, enjoy a beautiful day on the course, and connect with an incredible community. Events like this remind you how powerful it is when people come together to give back and make a difference. Looking forward to next year already!

05/12/2026

SPEED. POWER. EXPLOSION.

The JMF Speed & Explosion Lab is back this summer and built for athletes who are ready to separate themselves from the competition.

From laser-timed testing to elite speed, agility, and performance development, this 8-week program is designed to help athletes move faster, react quicker, and dominate their sport.

Spots will move fast. Lock in your athlete now.
Submission forms can be found on the website www.jmitfit.com or message me here.

05/01/2026

Struggling to figure out what to do at the gym? We’ve got the plan. You bring the effort.

05/01/2026

Struggling to figure out what to do in the gym? We’ve got the plan. You bring the effort.

04/27/2026

First Class is FREE!