Burn30 Personal Fitness

03/07/2022

Have you liked our new page yet? Take a minute and give us a like so you don’t miss anything!

https://www.facebook.com/Burn30Lemoyne

At Burn30, we’re devoted to helping each client on his or her own individual fitness journey. We want to see you succeed after each series of workouts, which for us, means that you’re progressively stronger and healthier each time you leave our gym.

02/28/2022

Hi all!
Burn30 has a new page. Please take a minute to go like it for the newest information and offers:
https://www.facebook.com/Burn30Lemoyne

At Burn30, we’re devoted to helping each client on his or her own individual fitness journey. We want to see you succeed after each series of workouts, which for us, means that you’re progressively stronger and healthier each time you leave our gym.

02/27/2022

Refocus your goals to make them personal and well rounded. It’s not only about appearance, but how you feel inside and out!

Image via ourmindfullife.com

02/24/2022

Try this light, delicious tilapia and Old Bay recipe that only takes 20 – 25 minutes!

1 tablespoon salted butter
6 frozen tilapia fillets, thawed
1 tablespoon seafood seasoning (such as Old Bay®)
½ tablespoon garlic salt, or more to taste
2 tablespoons lemon juice
1 (10 ounce) package frozen broccoli

Preheat the oven to 375 degrees F (190 degrees C). Grease a shallow baking dish.

Place tilapia fillets in the prepared baking dish. Cut butter into 6 pieces and place 1 on top of each fillet. Season fillets with seafood seasoning and garlic salt and sq**rt a little lemon juice over each one. Arrange broccoli around the fillets.

Bake in the preheated oven until fish is flaky and white all the way through and broccoli is blanched but still a little crunchy, about 20 minutes.

Recipe via allrecipes.com

02/22/2022

In honor of our new fitness challenge, let’s get a little extra cardio in this week! Try out this easy, bodyweight HIIT workout you can do anywhere:

Do each exercise for :30 seconds with an all-out effort, then rest for :30 seconds:

Jump squats
Mountain climbers
Skaters
Pushups
Burpees
Squat to alternating reverse lunges
Rest and repeat 2 – 3 times.

Make sure you start with a warmup before jumping into it!

02/21/2022

Our new Burn30 Fitness Challenge has just begun – Spring In Your Step!

We have a little friendly competition going between two teams to see who can get the most cardio minutes in 8 weeks.

The winning team gets a custom Burn30 T-shirt! Good luck teams!

02/19/2022

A little this morning! Start your weekend off right with a little workout with Allison.

Try a free trial with us anytime, by going to burn30.net/contact.

02/18/2022

Try this amazing Hummus Pasta from thekitchn.com. It’s a quick and unique dish that you can make during the week:

1 package whole wheat pasta
3/4 cup plain or garlic hummus
Freshly ground black pepper
1 (12-ounce) jar roasted red peppers, drained and chopped
3/4 cup pitted kalamata olives, coarsely chopped
4 ounces feta cheese, crumbled
1/2 cup lightly packed chopped fresh basil or flat-leaf parsley leaves

Bring a large pot of salted water to a boil. Add the pasta and cook 2 minutes less than package directions for al dente, about 9 minutes.

Transfer 1/4 cup of the pasta cooking water to a small bowl; set aside. Transfer an additional 1/2 cup of the water to a small bowl, add the hummus and a few generous grinds of black pepper, and whisk to combine; set aside.

Drain the pasta and return it to the pot. Add the hummus mixture and simmer over medium heat, tossing gently, until the sauce has thickened and evenly coats the pasta, and the pasta is al dente, about 2 minutes.

Add a splash or two of the reserved 1/4 cup of pasta water if the sauce thickens before the pasta is completely cooked. Remove from the heat and gently mix in the roasted red peppers, olives, feta, and basil or parsley. Taste and season with pepper as needed.

02/16/2022

Keeping yourself motivated through the ups and downs of life can be tough. We’re here for you to keep you accountable and working hard towards your goals.

Try a free trial with us, by going to burn30.net/contact.

02/14/2022

Resistance bands are a cheap, portable piece of equipment that can be a great addition to your home gym. Try out this workout using just a resistance band.

Do 10 – 15 reps per exercise:
Squats
Overhead shoulder press
Side dips (both sides)
Chest fly in staggered stance
Repeat x 2 – 3

Upright rows
Deadlifts
Standing band pulls
Lateral jump overs
Repeat x 2 – 3

Exercise Descriptions:
Squats: Stand in the middle of the band, feet shoulder width apart. Bring handles to shoulders and squat.

Overhead shoulder press: Stand in the middle of the band, feet shoulder width apart. Bring handles to the shoulders. Press both handles overhead, then return to the shoulders.

Side dips: Stand on the band, holding one handle in your hand. Lean away, bracing the core, then stand back up straight. Do both sides!

Chest fly: In a staggered stance, step the back foot into the center of the band. Palms face out in front of you, by your hips. Pull the handles up and together in front of your face, then return down towards the hips.

Upright rows: Lay the band out on the floor and stand on it, feet hip width apart, making sure to leave some slack in the middle of the band. Grab the middle of the band, and stand up tall. Pull the band up towards the center of the chest, elbows wide.

Deadlifts: Start in the same position as the upright rows, with the center in the band in hand, keep your arms straight as you hinge from the hips and push the butt back. Stand back up and squeeze the glutes.

Standing band pulls: Hold the band in your hands. Roll the band around your hands until there is tension. Bring band to shoulder height, palms down. Pull the band apart as wide as you can, squeezing the shoulder blades to engage the back.

Lateral jump overs: Lay the band in a straight line. Stand on one side of it. Keep a soft bend in your knees and jump side to side over the band.

02/12/2022

Meet Keith! He is the massage therapist that runs Comprehensive Massage Therapy located in Burn30.

Here’s what he had to say about his journey:

I've been a massage therapist for over 25 years. In a field where the average career length is 6 to 8 years, I am blessed. I spent 20 years in the Information Technology field before going to massage therapy school. My experience was typical for a large office environment; deadlines, stress, office politics, stress, some long days, stress, dealing with people both above me and below me. I kid with my wife of 28 years about that time being a time when I had a 'real' job. Because nothing about what I do now seems like a 'job' or anything one associates with a 'job'. Although I take what I do very seriously, it is never a chore or a job. It is, and always has been, a joy to work with those who give me that privilege. I like the stress-free environment and the daily challenge to my knowledge and skills that every person brings when they walk through my door. My hope is and always has been that they feel noticeably better walking out than when they walked in.

Interested in getting a massage? Email Keith at [email protected].

02/11/2022

Here’s your reminder that our open house is happening tomorrow at noon!

Stop by and see Burn30 and learn more about what we do.

See you there!