sole.athletics

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Snowstorm Vibes ❄️
01/25/2026

Snowstorm Vibes ❄️

Bit of an off week for training Work has been increasingly busy so I took some days off from lifting, did a few push-ups...
10/11/2020

Bit of an off week for training

Work has been increasingly busy so I took some days off from lifting, did a few push-ups and ran a couple miles a day

Treating this as a reset and looking forward to a fresh restart Monday!

📸

10/05/2020

Monday Motivation

Go Chase Your Sunrise

🎥

💿 Hans Zimmer - Flight

I hope everyone got outside to enjoy some sunshine today!Yesterday was a fun shoot with that we are excited to share. B...
10/03/2020

I hope everyone got outside to enjoy some sunshine today!

Yesterday was a fun shoot with that we are excited to share. Broke out the jump soles, did some weight lifting, ran a few miles and channeled my inner middle schooler and did some nba jam on 7.5 foot playground rims

Pretty sore today so abbreviated back workout, some pushups and a smooth 4.4 miles

📸

2020 has been a wild ride As we enter the 4th quarter we have a chance to reset and be optimistic for what is to come Be...
10/01/2020

2020 has been a wild ride

As we enter the 4th quarter we have a chance to reset and be optimistic for what is to come

Be the best version of yourself and spread positivity!



📸

Another month in the books September 2020 Results:*30 Runs ✔️ *125.1 Miles ✔️ *1st Half Marathon ✔️ *6,270 Push-Ups ✔️ W...
09/30/2020

Another month in the books

September 2020 Results:
*30 Runs ✔️
*125.1 Miles ✔️
*1st Half Marathon ✔️
*6,270 Push-Ups ✔️

Who’s ready for the 4th quarter of 2020??

📸

Winding down another month ....Tuesday AM Workout*Triceps ✔️ *Obliques ✔️ *210 Push-Ups ✔️ *Run 3.5 Miles ✔️ 📸 ...
09/29/2020

Winding down another month ....

Tuesday AM Workout
*Triceps ✔️
*Obliques ✔️
*210 Push-Ups ✔️
*Run 3.5 Miles ✔️

📸

Working toward some Featured Exercise - Seated Dumbbell Overhead Press📸 #
09/27/2020

Working toward some

Featured Exercise - Seated Dumbbell Overhead Press

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#

Saturday Workout*Back ✅ *Lower Abs ✅ *240 Push-Ups ✅ *4.1 Miles ✅ 📸
09/26/2020

Saturday Workout
*Back ✅
*Lower Abs ✅
*240 Push-Ups ✅
*4.1 Miles ✅

📸

Somehow it is already the last Friday of September Take a minute to get outside and breathe in the fresh Autumn air📸 ...
09/25/2020

Somehow it is already the last Friday of September

Take a minute to get outside and breathe in the fresh Autumn air

📸

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Harrisburg, PA
17101-17113, 17120-17130, 17140, 17177

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