CrossFit Best Life

06/17/2026

We train to be ready for everything. ⁣
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Adventure. Occupation. Health. Parenting. Sports. Exploration. Independence. Longevity.

06/13/2026

Single unders and double unders. ⁣
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The same fundamental skill performed at different degrees of mastery. ⁣
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As we learn and develop physical skills, there is always opportunity for proper scaling and pushing development. ⁣
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06/11/2026

June Newsletter is out!

Click the link below to check out our feature article, new food finds, info on our next 12 Weeks to Optimal cohort, and jump rope recommendations.

A long, fulfilling life requires work and constant tending to your physical and metabolic health. If we are shooting to live through our 80’s with optimal health and independence, we should be investing in our fitness and nutrition every decade. There is no better place to ensure this consistency ...

06/05/2026

Your fitness can only go where your movement allows. ⁣
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Train mobility so you can achieve better positions. Better positions and mechanics lead to improved fitness. ⁣
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Move well to perform well.

05/29/2026

Be the athlete you were born to be.

05/21/2026

Eat meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar. Keep intake to levels that support exercise but not body fat.⁣
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This philosophy emphasizes whole, nutrient-dense, unprocessed foods to fuel performance and prevent chronic disease.

05/16/2026

Murph 2026. 🇺🇸⁣
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Thank you Lt. Michael Murphy.

05/14/2026

We opened CFBL with the intention of keeping classes small so we could provide a higher level of coaching to every member who walks through the door.⁣
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Our classes are capped at 8 people. That allows us to spend more time coaching movement, providing individualized scaling options, and having real conversations about how you’re feeling and what you need that day.⁣
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Join us today. Experience the power of CrossFit and community. Link in bio.

05/01/2026

Metabolic conditioning is the engine everything else depends on and keeps you from fatiguing prematurely during your fitness activities. ⁣
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It’s not just “cardio”, but your ability to perform across different intensities and durations. ⁣
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We are going long duration, moderate intensity this week with the featured workout.⁣
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Are you ready?