CrossFit Best Life

CrossFit Best Life A place to experience great workouts, improve your nutrition, and have fun with like-minded people.

06/05/2026

Your fitness can only go where your movement allows. ⁣
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Train mobility so you can achieve better positions. Better positions and mechanics lead to improved fitness. ⁣
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Move well to perform well.

05/29/2026

Be the athlete you were born to be.

Eat meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar. Keep intake to levels that support exe...
05/21/2026

Eat meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar. Keep intake to levels that support exercise but not body fat.⁣
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This philosophy emphasizes whole, nutrient-dense, unprocessed foods to fuel performance and prevent chronic disease.

Murph 2026. 🇺🇸⁣⁣Thank you Lt. Michael Murphy.
05/16/2026

Murph 2026. 🇺🇸⁣
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Thank you Lt. Michael Murphy.

05/14/2026

We opened CFBL with the intention of keeping classes small so we could provide a higher level of coaching to every member who walks through the door.⁣
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Our classes are capped at 8 people. That allows us to spend more time coaching movement, providing individualized scaling options, and having real conversations about how you’re feeling and what you need that day.⁣
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Join us today. Experience the power of CrossFit and community. Link in bio.

Metabolic conditioning is the engine everything else depends on and keeps you from fatiguing prematurely during your fit...
05/01/2026

Metabolic conditioning is the engine everything else depends on and keeps you from fatiguing prematurely during your fitness activities. ⁣
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It’s not just “cardio”, but your ability to perform across different intensities and durations. ⁣
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We are going long duration, moderate intensity this week with the featured workout.⁣
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Are you ready?

Train to live your best life. 💯
04/24/2026

Train to live your best life. 💯

🍎 April Nutrition Activity 🍏⁣⁣Our members have the opportunity this month to make strides in their nutrition. ⁣⁣The acti...
04/16/2026

🍎 April Nutrition Activity 🍏⁣
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Our members have the opportunity this month to make strides in their nutrition. ⁣
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The activity is simple: ⁣
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1️⃣ Take a food log home and complete to your best ability. ⁣
2️⃣ Submit your completed weekly log. ⁣
3️⃣ Receive feedback on food choices, meal timing, hydration, and much more. ⁣
4️⃣ Take action on the feedback and repeat. ⁣
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How are you pursuing better nutrition?

Build strength and balance through full range of motion. ⁣⁣4 sets: ⁣6 alternating Cossack squats with 10 second pause at...
04/08/2026

Build strength and balance through full range of motion. ⁣
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4 sets: ⁣
6 alternating Cossack squats with 10 second pause at bottom. Rest 2:00 between sets.
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Add weight if you have full range of motion.

04/05/2026

Fitness should prepare you for anything physical life throws at you. ⁣
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We should be able to climb, hang, and pull our body through space. ⁣
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Rope climbs are a great skill movement that represent this missing piece in modern training.

Address

4731 Milford Harrington Highway
Harrington, DE
19952

Telephone

+13026042536

Website

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