Milford Fitness Center

Milford Fitness Center Milford Fitness Center provides exercise and medical fitness programs supervised by a supportive physical therapy team.

Come see us at the Milford Fitness Center!
03/15/2026

Come see us at the Milford Fitness Center!

Which daily habit do you think has the biggest impact on your overall health?A) Getting enough sleepB) Staying hydratedC...
11/19/2024

Which daily habit do you think has the biggest impact on your overall health?
A) Getting enough sleep
B) Staying hydrated
C) Taking regular movement breaks

If you could instantly improve one aspect of your fitness, what would it be?A) FlexibilityB) StrengthC) Endurance
11/12/2024

If you could instantly improve one aspect of your fitness, what would it be?
A) Flexibility
B) Strength
C) Endurance

Your ideal workout buddy is:A) A high-energy friendB) Your favorite playlistC) A scenic outdoor view
11/05/2024

Your ideal workout buddy is:
A) A high-energy friend
B) Your favorite playlist
C) A scenic outdoor view

Which part of your body is most grateful for the weekend?A) Back (from sitting less)B) Feet (from comfy shoes)C) Hands (...
10/28/2024

Which part of your body is most grateful for the weekend?
A) Back (from sitting less)
B) Feet (from comfy shoes)
C) Hands (from less typing)

After a long day, what's your go-to relaxation method?A) Hot bathB) Gentle stretchingC) Meditation
10/23/2024

After a long day, what's your go-to relaxation method?
A) Hot bath
B) Gentle stretching
C) Meditation

Shout Out: Camryn Dyer of our Easton office. "A big thank you to Camryn for going above and beyond on a regular basis at...
10/21/2024

Shout Out: Camryn Dyer of our Easton office. "A big thank you to Camryn for going above and beyond on a regular basis at the Easton office. Camryn is always willing to help out by answering the phone when the office is busy, staying late to cover if someone has to leave early, and even tackling the recent fridge clean out! Camryn has also been a stable force to help train several new team members. THANK YOU CAMRYN FOR ALL OF YOUR HARD WORK! We appreciate all that you do!" - Easton Office

You're writing a book called 'Listen to Your Body.' What's chapter one about? 📖🩺
10/15/2024

You're writing a book called 'Listen to Your Body.' What's chapter one about? 📖🩺

What's your go-to 'I've been sitting too long' stretch? Bonus points for creative names! 🪑➡️🤸‍♂️
10/08/2024

What's your go-to 'I've been sitting too long' stretch? Bonus points for creative names! 🪑➡️🤸‍♂️

Your body is a car. What part needs a tune-up right now? 🚗🔧
10/01/2024

Your body is a car. What part needs a tune-up right now? 🚗🔧

Address

21 West Clarke Street , Suite 1500
Milford, DE
19963

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 5pm

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