Tanja Payton Health & Fitness

Tanja Payton Health & Fitness My passion is to educate and inspire people to believe in themselves and to live a healthy lifestyle from both the inside out and from the outside in.

10/12/2016

Have you ever hit a plateau with your weight? A time that your weight and body fat remain the same for a period of time.
You know it will happen, and yet you are always surprised when it does.

When you reach a plateau, it is a moment your body is taking to recalibrate, adjust and based on positive changes will progress again.

Here are some tips to busting through:
✅ Choose high quality foods
✅ Limit your sodium
✅ Avoid gluten, dairy, soy
✅ Add in another day of high intensity cardio
✅ Eat more frequently

Pumpkins are not just for decorating.
10/11/2016

Pumpkins are not just for decorating.

Excited to get started with this coaching series
10/10/2016

Excited to get started with this coaching series

This is how the food pyramid should look like.
10/10/2016

This is how the food pyramid should look like.

I had been wanting to taste this protein bar and it was really good. If you're looking for another option, this one is 👍...
10/06/2016

I had been wanting to taste this protein bar and it was really good. If you're looking for another option, this one is 👍🏼👍🏼

"The Silent Killer"Inflammation is a factor in many diseases and being overweight raises our inflammation. The main caus...
10/05/2016

"The Silent Killer"

Inflammation is a factor in many diseases and being overweight raises our inflammation.

The main cause is by eating processed food.

Items that lower inflammation are fatty fish, fish oil, seeds, nuts, overall good nutrition, avocado, Tumeric and ginger.

Do you want to know the magic pill with losing weight and body fat?? Here it is 👇🏼 If you need help getting started let ...
10/04/2016

Do you want to know the magic pill with losing weight and body fat?? Here it is 👇🏼

If you need help getting started let me know.

Maybe if this was on the packaging people would think twice about buying it
10/03/2016

Maybe if this was on the packaging people would think twice about buying it

09/28/2016

5 Strategies to raise Healthy Eaters...

✅ Take things slowly
✅ Involve your children
✅ Make cooking fun
✅ Let kids choose
✅ Have kids create shopping list

Watch my coaching video from last night for further explanation of each strategy.

The interesting thing is TYPE 2 diabetes and Prediabetic is preventable and can be reversed. Ask me how.
09/27/2016

The interesting thing is TYPE 2 diabetes and Prediabetic is preventable and can be reversed. Ask me how.

Thought I would put my PB and apple smoothie into my Colts cup to celebrate their win. ☺️
09/26/2016

Thought I would put my PB and apple smoothie into my Colts cup to celebrate their win. ☺️

You are what you metabolize!
09/23/2016

You are what you metabolize!

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Milford, DE
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