barre3

11/02/2026

Hello, November 🍂💪🕯️🤎☕️📚🦃

10/30/2026

So many new goodies in the retail shop! Really cute branded sweatshirts, tees and tanks plus lots of new Lululemon 😍 Which one is your fav?

10/27/2026

Be proud of the process 🧡

10/23/2026

Your reminder that self-care isn’t one-size-fits-all. Pick the list that fits your mood and go from there.

10/19/2026

Running builds cardio, but barre3 builds the strength, posture, and mobility to keep you running strong. Swipe through to see why adding 1–2 barre3 classes a week is the ultimate cross-training move for runners!

Ready to try a class? Tap the link in our bio to get your first class for free!

10/17/2026

Look who’s back and officially a MRS.! 👰‍♀️✨🎉

Lexi W. (formerly Lexi S.!) is officially back from her wedding celebrations and rocking her new initial! We are so, so happy for you, alexis schellman ☀️🦋, and couldn’t be more excited to have you back on the mic and in the studio with us. CONGRATS! 🥂🤍

10/14/2026

⏳ TODAY IS YOUR LAST DAY to lock in current rates before our pricing adjusts tomorrow, October 15th!

As we continue investing in our studio, team, and experience, a small adjustment is coming to select pricing options:
• 4-Class Monthly: $85/mo (Lock in $75/mo today! That’s just $18.75/class)
• 10-Class Package: $275 (Lock in $265 today, classes never expire!)
• Single Class Drop-In: $35 (Lock in $33 today, never expires!)

How to save before midnight:
1️⃣ Stock up on 10-packs or single drop-ins today to save for later: full-price class packages never expire!
2️⃣ Sign up for a 4-Class Monthly Plan today to secure your $75/month rate.

Head to the link in our bio or purchase in the barre3 studio app to lock in your rates today!

10/12/2026

Do you like soothing crying babies, playing with toddlers, and connecting with kids of all ages? We want to meet YOU! Barre3 Happy Valley is currently hiring a Play Lounge (child care) Associate to join our team! If you’re nurturing, energetic, and love a playful environment, send us an email! 🧡

PERKS OF THE JOB:
+Free membership for you and an immediate family member
+Extra special $99 membership to gift to a friend
+40% off studio apparel
+20% off studio accessories
+Flexible hours
+Sick pay + 401k
+Team events (past events include blowouts at DryBar, a flower arranging class, bunko night with cash and retail prizes and more!)
+Be part of a supportive, energetic team that feels more like family

To get all the details on the job and qualifications + to apply, send us an email: [email protected]

10/03/2026

Looking forward to seeing you in the studio this month! 🧡

09/25/2026

Sometimes I do these try-ons and I want to keep EVERY.SINGLE.THING. This is one of those times 😍😍

09/08/2026

B3 isn’t a workout to change who you are. It’s a practice to support the life you live.

The goal has never been to just "get through" class. In every workout, our instructors cue you to stay present through physical challenge—teaching you that you can stay grounded and resilient through healthy discomfort.

And those benefits don't end when your workout does. We practice fitness so we can show up fully for the moments that matter most.

Here’s the why behind our practice:

Strength Training: We build functional muscle and postural alignment so you can lift your kids, pets, and heavy luggage with ease. It’s about building a body that feels capable every single day.

Cardio: We use low-impact, form-first cardio to boost your stamina without the burnout. By training your heart rate to rise and settle with control, you build sustained energy to power through your day—no mid-afternoon slump required.

Mindfulness: By learning to tune into your body’s wisdom on the mat, you build the skill to self-regulate stress off the mat. The calm and focus you practice in class become your anchor when life gets busy.

When you shift from seeing fitness as a punishment to embracing it as an act of joy, everything changes. You’re not just moving for today—you’re building a foundation of freedom, energy, and strength for a lifetime.

09/04/2026

6 ways to transition into fall ⬇

The end of summer is an invitation to pause, and the start of fall is an opportunity to return to routine.

If your nervous system is feeling spent after summer’s busy schedule, the shift into autumn can be a moment to embrace a slower, more grounded pace.

A few intentional choices to bring you back to center:

—Build a consistent fitness routine instead of glorifying intensity. Remember: your body needs space to restore and rebuild.
—Swap a scroll for a walk. Leave your phone in your pocket (bonus points if you leave it at home). Let your mind wander without a screen.
—Savor a slow and quiet morning. Ditch the temptation to rush. Take the time to tune in before the world catches up with you.
—Set a seasonal intention. Fall is a natural time for fresh starts. Ask yourself: How do I want to feel as the weather cools? What boundaries will protect my energy?
—Pick up that book you’ve been meaning to read for months. Dedicate 20 quiet minutes to completely immersing yourself in a story that has nothing to do with your to-do list.
—Practice purposeful reset. Doing “nothing” isn’t wasted time—it’s vital maintenance. Give yourself full permission to unplug without guilt.

09/01/2026

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09/01/2026

There’s something sacred about the start of September.

It’s not crisp, sweater-weather fall just yet (but trust us, we’re counting down the days). We all feel it though: the collective mood has shifted, and it’s that unmistakable "fresh notebook" feeling. That craving for structure, routine, and a return to the habits that make you feel like you.

After the beautiful, chaotic whirlwind of summer, returning to routine is a return to yourself.

When built on body wisdom rather than pressure, your daily rituals become your anchor. They give you the energy, resilience, and clarity to navigate the season ahead with confidence. Let’s dive in.

08/31/2026

08/30/2026

18 years of guided movement, 18 years of community, and 18 years of coming home to your body 💫 Hear a heartfelt thank-you from our founder, Sadie Lincoln, as we look toward what’s next for barre3.

What started in Portland, Oregon in 2008 as a vision for a better way to move has grown into a global community. We wrapped an incredible anniversary week across our studios and Instagram Live with one simple truth: fitness should leave you feeling energized, not depleted.

Thank you for being part of our story. Experience the complete practice for yourself - your first class is free at participating locations. Link in bio to book.

08/27/2026

Positive. Connected. Encouraging. ✨

Ask any barre3 instructor to describe the energy in a barre3 studio, and those are some of the words you’ll hear. Because walking through our doors isn’t about fitting a specific mold, wearing the right outfit, or pushing through pain. It’s about stepping into a space designed around you, with expert guidance, safe modifications, and a community that has your back.

As we celebrate 18 years of mindful movement, Andrea, Rachel, and India share what it means to lead this practice and why you’ll always leave with more energy than you came with.

08/26/2026

Consider us obsessed 🐶🧡✨

08/25/2026

Miss our live workout this morning? You’re in luck! Save this reel and come back to it anytime you need some movement 🧡

See you tomorrow, 8/26, at 3pm PT/ 6pm ET for our next live workout!

08/25/2026

For 18 years, barre3 has been more than a workout. It’s a space to build self-trust, regulate your nervous system, and leave feeling stronger, calmer, and ready to take on your day.

Hear from Courtney, Natalie, and Allison on what barre3 means to them, how the practice shifts their daily lives, and what they hope every client feels when they step through our doors.

Thank you for 18 incredible years of moving together. Experience the classes for yourself—start your free online trial or find your local studio today at the link in our bio.