TLoss Fitness

TLoss Fitness This page is dedicated to providing expert Fitness, Nutritional, and Combat Sports services.

02/02/2022

Limited Time Sale on all customized TLoss Fitness Programs!! DM for more info! Let’s get your fitness journey started today!💪🏻💯

🗓Three weeks from today will get to step into a ring and showcase his hard work in a kickboxing fight🥊Everyday he has f...
05/22/2021

🗓Three weeks from today will get to step into a ring and showcase his hard work in a kickboxing fight

🥊Everyday he has followed a strict workout and nutrition regiment created by himself, specifically for his fight on June 12th.

🥗Nutrition has been on point to help make the weight cut process as easy as possible. The nutrition program helps him get closer to his weight before fight day, conserving strength and energy in the process. By slowly dropping the weight over an extended period of time, instead of dropping it all at once he is able to fight at a peak level without having to feel as drained and depleted as someone who drops 15 pounds the day before. Some of his daily workouts consist of fasted cardio (usually a 2-3 mile run), a stand up session, and evening post workout cardio and this has helped aid in weight loss and increased endurance for this upcoming bout 🏋️ He also has utilized a rigorous weightlifting/strength and conditioning program that he does four times a week to keep strength, be more explosive, hold onto muscle and lose that extra bit of body fat.

✅ Through being an athlete, personal trainer and nutritionist has tried multiple nutrition plans that fit his goals and the sport he is focusing on and he has not only taught, but learned with the athletes he trains over the years😃 His fight is a PPV event June 12th in Logan, Utah for . Come support or order it online💯

It is beyond frustrating to wake up Monday morning to realize you didn’t meal prep for the week😩🤬Here are a few tips tha...
05/11/2021

It is beyond frustrating to wake up Monday morning to realize you didn’t meal prep for the week😩🤬

Here are a few tips that help us with meal prepping ✏️

🔵 Create a meal menu - make sure you know what you’re cooking this week to help decrease time wandering in the grocery store and around your kitchen

🔵Don’t let meal prep be boring - choose a couple different types of protein, carbohydrates, healthy fat and vegetables for your meals. We normally choose: shrimp 🍤, white fish, and eggs 🍳 for our protein. Our carbohydrates are usually brown rice🍚, oats, and sweet potatoes. For healthy fat our go to is almond butter, almonds, avocado and olive oil. For vegetables our go to is spinach, broccoli🥦, and asparagus.

🔵Invest in meal prep necessities to help make meal prepping easier and faster. During meal prep we utilize 2 stove top pans, sheet pan, rice cooker, air fryer, and insta pot which makes meal prepping quick and easy. 🔪🥣

🔵Create a grocery shopping and cooking schedule 🗓 Our schedule is something we have had to alter through time but right now we shop and cook on Sunday’s👩🏼‍🍳🧑🏼‍🍳

When was the last time you injured something?🤕When our body gets injured that specific area becomes inflamed, which is t...
05/05/2021

When was the last time you injured something?🤕

When our body gets injured that specific area becomes inflamed, which is the first step of healing in soft tissue and bone repair. This step isn't the most comfortable considering it is commonly paired with pain, redness/heat, and swelling😵

Some chemicals associated in the injury repair process include: substance P, calcitonin, histamines, and cytokines. These interact with local pain receptors and result in pain paired with inflammation🧠🧪

Additional pain can come from fluid seeping through damaged vessels in injured tissue putting pressure on nerve endings💧👎🏼

Redness & heat can also appear when additional blood is pushed to the injured area🌡🔴

An injury is annoying, painful, and irritating and yet the human body tries to fix itself. The inflammation process doesn't need to be taken out - just managed because it is one of the ways our body repairs itself.

Remember over-using anti-inflammatories or using them to soon in the bodies natural healing process, is not the answer.🩹 💊

Tips:
💊Try avoiding anti-inflammatories for 24-48 hours after injury occurs, this could be difficult considering you might be experiencing pain and swelling.These may make you feel better but they can also slow down the healing process if taken to long. (Initial Pain)
🥗🍎Make sure you eat enough total food. You consuming the proper amount of nutrients is important🥩🧀
🍞Minimize refined carbohydrates and additional sugar they can increase inflammation.

We are all human so stress is inevitable but yet we all try to hide or run from it. Stress isn't going away. But we can ...
04/28/2021

We are all human so stress is inevitable but yet we all try to hide or run from it. Stress isn't going away. But we can learn better ways to deal with it.

How many things are on your to-do list?
Now, how many are you actually working on to complete at the moment?

Most of us are in day-to-day survival mode, so we try to cope with stress as best as we can. These coping mechanisms are sometimes bad - maybe even self destructive. We eat to much. We binge-watch TV. We smoke. We drink to much. We shop to much. Or we do a vanity of other unwanted habits.

To help decrease stress you can:
* Take care of yourself - eat healthier, exercise, get plenty of sleep, and give yourse lf time to rest
* Identify the sources of stress in your life - create a stress journal that will help you identify what caused stress, how you felt both emotionally and physically, how you responded, and how you made yourself feel better
* Spend time with friends and/or family
* Manage your time better - don't over commit yourself, prioritize tasks efficiently, and ask for help

These are all easier said then done but remember we are all human, so you are not alone.

Daily Nutrition Post: We can get potassium through consuming vegetables, potatoes, fruits, beans/legumes,whole grains, d...
04/27/2021

Daily Nutrition Post:
We can get potassium through consuming vegetables, potatoes, fruits, beans/legumes,whole grains, dairy, and fish. Potassium aids in the balance of sodium which helps regulates blood pressure. But remember like most things we can obtain to much potassium which can make our muscles feel weak, create a tingly sensation, and make someone nauseous. Some of our personal favorite potassium filled foods we eat daily include: bananas, spinach, broccoli, yogurt,tuna, cod, and brown rice 🥦🥑🥔

It’s Fight Week for . Pictures are from last night! We are starting the week at 137.3lbs, full of energy and ready to go...
03/22/2021

It’s Fight Week for . Pictures are from last night! We are starting the week at 137.3lbs, full of energy and ready to go! Hope everyone is ready to watch her showcase all the hard work she has put in! Fight is on March 27th at 7PM on website to purchase as well!🤙🏻💯🙈

03/13/2021

Deadlift 1RM for her today was 350lbs as well, which is fantastic! Way ahead, strongest, and best she has ever looked at this point in a fight camp! Super proud of the work she has put in! If you have ever trained with me and ran my programs then you know how much work you have to put in! She has exceeded those expectations and more! Super excited for March 27th🙏🏼🤙🏻💯

Mihaela’s progress pics from tonight! Coming into the last couple of weeks before her fight! Weighing in around 139lbs! ...
03/13/2021

Mihaela’s progress pics from tonight! Coming into the last couple of weeks before her fight! Weighing in around 139lbs! Deadlift 1RM for her today was 350lbs as well, which is fantastic! Way ahead, strongest, and best she has ever looked at this point in a fight camp! Super proud of the work she has put in! If you have ever trained with me and ran my programs then you know how much work you have to put in! She has exceeded those expectations and more! Super excited for March 27th🙏🏼🤙🏻💯

Here are some progress pics from today! We are currently sitting 24 days out from weigh-ins and she is way ahead! means...
03/03/2021

Here are some progress pics from today! We are currently sitting 24 days out from weigh-ins and she is way ahead! means business and she is about to show it on March 27th! Get ready for the show!🤙🏻💯

Sitting at about 143lbs and in fantastic shape at this point in camp! Mihaela Keller is about 5 1/2 weeks out for weigh-...
02/16/2021

Sitting at about 143lbs and in fantastic shape at this point in camp! Mihaela Keller is about 5 1/2 weeks out for weigh-ins for her fight for Mountain Force MMA! Strength and conditioning has been on point, nutrition is on point, and we are looking to come in the best shape she has ever been in! Dedication and hard work is what it takes and to be a world champion you have to have a world champion mindset! You are going to see the best version of Mihaela you have ever seen come March 27th! All I can say is she continues to get better every fight and with that world champion mentality this girl is a machine!

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