Live Well fitness

Live Well fitness Fitness YOUR way! Online & group classes

04/28/2026

Dance 💃 OR Burpee 🤸‍♀️ 😆

Meet our newest coach, Brooklyn 🥳She’ll be coaching 6am Pilates every Thursday starting April 23rd. Classes are already ...
04/14/2026

Meet our newest coach, Brooklyn 🥳

She’ll be coaching 6am Pilates every Thursday starting April 23rd. Classes are already live in the app—go book your spot.

A little about Coach B👇

Pilates didn’t come into Brooklyn’s life as just a workout—it completely shifted the way she exists in her body. It challenged her, grounded her, and ultimately rebuilt her—stronger, more aware, and deeply connected. Healing, but not soft about it.

Her classes are rooted in strength + mobility, focusing on slow, controlled, intentional movement that burns and actually changes how you move. Expect muscle shakes, deep work, and that quiet kind of confidence that hits when you realize what your body is capable of.

This isn’t about rushing through reps—it’s about moving better, feeling stronger, and taking up space in your body unapologetically.

Pull up. Let’s get to work 🖤

This isn’t a challenge.It’s a commitment.An 8-week, results-driven program built for real change — not just showing up.L...
04/02/2026

This isn’t a challenge.
It’s a commitment.

An 8-week, results-driven program built for real change — not just showing up.

Limited to 10 people for a more focused, high-accountability experience.

What’s included:
– Daily check-ins
– Macro-based guidance + support
– Weekly progress photos
– Structured accountability
– A clear plan for real results

No points. No guessing. No coasting.
Just consistency, support, and outcomes.

$120 | 8 weeks

If you’re ready to change your results this summer — this is your spot.

Only 10 spots available. Don’t wait.

MARCH 🍀🙌💜
04/02/2026

MARCH 🍀🙌💜

Training with intention changes everything.Stronger. More stable. More consistent.This is how results actually last.Come...
03/23/2026

Training with intention changes everything.
Stronger. More stable. More consistent.

This is how results actually last.

Come feel the difference for yourself.
First class is on us.

03/13/2026

March into Matness.

Mat-based strength that actually works.

Pilates • Muscle + Mat • Core Collective

Slow burn. Deep core. Stronger body.

Grab your spot and join us on the mat.

We don’t just train hard.We train intentionally.Lift Shift blends strength + mobility so you leave feeling powerful, not...
02/25/2026

We don’t just train hard.
We train intentionally.

Lift Shift blends strength + mobility so you leave feeling powerful, not wrecked.

Athletic. Functional. Balanced.

OUR BIGGEST EVENT OF THE YEAR 🩷💜GYM VALENTINES EVENTJoin us for a night of Pilates, Drinks, wellness/beauty treatments, ...
01/29/2026

OUR BIGGEST EVENT OF THE YEAR 🩷💜

GYM VALENTINES EVENT
Join us for a night of Pilates, Drinks, wellness/beauty treatments, coffee, & shopping with local businesses!

Our event is Saturday, February 7th starting at **3pm**! The lovely and amazing .rhiana will be guiding us through an invigorating pilates session and then we’ll have some fun shopping, taking photos, and getting beauty/wellness treatments! IV’s, tox, hydra facial, massage, Coffee, blowouts & curls, fresh sourdough, permanent & custom jewelry, DIY crafts, and more!

This event is co-ed so everyone is welcome- in or out of the gym! The more the merrier. Spots are limited though so get yourself reserved asap!

$20 to Venmo (@ laurenholverson)
Tag who you want to bring below 💌💘🪩🌹

01/27/2026

First strength classes in the newly remodeled space.. A vibe 🫶🔥

The Pre & Post-Natal EditA 4-Week Pre & Post-Natal Strength Program at Live WellYour body is doing (or has done) somethi...
01/26/2026

The Pre & Post-Natal Edit

A 4-Week Pre & Post-Natal Strength Program at Live Well

Your body is doing (or has done) something incredible — now it’s time to care for it with intention.

The Pre & Post-Natal Edit is a small-group strength and movement program designed to support you through pregnancy and postpartum recovery, while gently guiding you into sustainable strength.

This is not about “bouncing back.”
It’s about building (and rebuilding) from the inside out — safely, thoughtfully, and with support.

This program is led by Coach Meghan, a certified pre- & post-natal coach with extensive experience supporting expecting and postpartum bodies through strength and movement.

Meghan’s approach is calm, informed, and deeply intentional — blending strength, mobility, and core-focused work to help you feel supported, capable, and confident as your body changes. Every class is guided with education, thoughtful progressions, and space to honor where you’re at on any given day.

WHAT TO EXPECT
✔️ Core & pelvic-floor–informed movement
✔️ Strength + mobility tailored for pregnancy & postpartum bodies
✔️ Small, nurturing group environment
✔️ Intake questionnaire to meet you where you are
✔️ Pre-crawling babies welcome (postpartum participants)

This 4-week series includes 2 sessions per week (8 total classes) and is open to:
• Expecting moms with medical clearance
• Postpartum moms 6+ weeks with medical clearance

If you’re craving a space that understands changing bodies — and honors where you are right now — this is for you.

$199. Spots are limited — 8 total.
Message us to get started.

Address

17951 SE Hemrich Road
Damascus, OR
97089

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