POUND Fitness with Lauren

05/29/2023

12/31/2017

What an amazing year it’s been. Thank you for all your love and support! I cannot WAIT to pound into the new year with all of you! 🥁💚

12/28/2017

POUND schedule this week!
Thursday
6:30am Thunder Elite (last day at this location)
Friday
9:00am MÜV
11:00am SNAP
6:00pm MÜV for GLOW POUND (arrive at 5:30 to reserve spot and apply glow paint and glow sticks. Dress in neon)

12/26/2017

Merry Christmas guys! Thanks for helping me start this amazing journey! See you all at 7pm tomorrow night at MÜV!

12/21/2017

No pound tomorrow morning! See you Friday 5:45pm at MÜV!

12/19/2017

500-900 in one workout to be more precise. Yes. This is real. Hahaha! Come POUND with me! Tonight at 5:45 and 7pm at MÜV!

12/14/2017

Did you know that in just ONE 50 min class, you will have burned between 350 and 900 calories!? AHMAZINGG!

12/12/2017

December is the last month to catch a class at the thunder elite location on Tuesdays and Thursday mornings! Eight dollars drop in for the rest of the month! Who will I see you tomorrow morning? I do not own rights to this music!

12/09/2017

You ladies are like my second family and you totally rocked the house today!

12/09/2017

POUND!!

12/09/2017

Whoooo! Love this track!! Come try it with me at 9am tomorrow at MÜV Fitness in Happy Valley!!

12/07/2017

It’s 8 dollar drop in December! See you tomorrow morning at 6:30!!!