East State CrossFit

East State CrossFit ESCF is a CrossFit affiliate in Hamilton, NJ! Diverse Community with 1 Goal. https://shorturl.at/7tWi6

Reaching Health + Fitness Goals
CrossFit Group Fitness Classes (you can do it!)
Nutrition Coaching
Free Intro Class with every Discovery Session.

Grab your partners and get signed up! The 2nd Annual Harvest Games is on Saturday, November 21 and you don't want to mis...
09/20/2026

Grab your partners and get signed up!

The 2nd Annual Harvest Games is on Saturday, November 21 and you don't want to miss out.

Competitions are super fun and even more fun when they are in-house and full of your fellow Athletes. Even if you have never competed or are on the newer side to crossfit, this is for you!

Workouts will have an RX and Scaled version AND the chance for even our newer Athletes to do a version of the workout that fits where they are at right now. SO that means, there is no reason not to grab a partner, pick a team name and get signed up!

Plus, as we do here at ESCF, we will be supporting two great causes. The Seeing Eye and The Breast Cancer Resource Center of Princeton with all funds raised - a win/win.

🏅Teams will be female/female and male/male partners

🗓️ Saturday, November 21 from 8 amish to 12pmish

We will post the workouts in advance of the competition and if you need to find a partner, we will help match you up - Coach Annie is THE BEST at match making.

Let's go ESCF! Sign up with the Link in Bio or in PushPress





Too busy to workout? We get it - school, kids, jobs, social engagements - ALL the things that come up on your list of to...
09/17/2026

Too busy to workout? We get it - school, kids, jobs, social engagements - ALL the things that come up on your list of to do's. It can make getting your workout in challenging to say the least.

BUT -
You don’t need more free time

What you do need is a way and a place to help you make it efficient!

⌛️You need one hour that’s already planned for you. No need to figure out what you have to get done, just get here.

Book a Discovery Session Today to learn more, you won't regret it. Link in Bio






Have you signed up yet for our 4th Annual ESCF Golf Tournament? What are you waiting for? This is a fantastic day filled...
09/16/2026

Have you signed up yet for our 4th Annual ESCF Golf Tournament?

What are you waiting for? This is a fantastic day filled with golf, laughter, prizes and of course we are doing it for a great cause! Two as a matter of fact.

Not a great golfer, who cares - this is for charity and to get outside.

A huge thank you to our current sponsors - we truly appreciate your support!

Sign up in pushpress or via the link in bio. Sponsorships still available and early bird pricing ends on 9/28.





Athlete Spotlight - JUAN!! Fitness Background / Experiencia en el ámbito del fitness: 1 year of training in Ecuador. '21...
09/16/2026

Athlete Spotlight - JUAN!!

Fitness Background / Experiencia en el ámbito del fitness: 1 year of training in Ecuador. '21-'22 / Tengo experiencia de un año entrenando en Ecuador. 2021 y 2022.

CrossFit Journey / Viaje en CrossFit: I have been training with [ESCF] for 11 months. / Estoy 11 meses entrenado con ustedes.

Favorite Thing About ESCF / Lo que más me gusta de ESCF: It’s a combination of things. The coaches are professionals. The facility is comfortable.. The coaches make a real effort to demonstrate the movements and ensure I understand them, since I don't speak English. My fellow students are very attentive and train hard, which motivates me to keep learning. / Son varias cosas. Los profesores son profesionales. El local es cómodo. Los profesores se esfuerzan por indicarme los movimientos y que los entienda ya que no hablo Inglés. Todos los compañeros son muy atentos y entrenan fuerte y eso me motiva a seguir aprendiendo.

Health/Fitness Goal Most Proud Of / Meta de salud/bienestar de la que me siento más orgulloso: My health has improved significantly. I don't catch colds easily anymore. I feel stronger and more agile at work. After every workout, my mind stays alert all day long. / De algo que me siento muy orgulloso es que mi salud a mejorado mucho. Ya no me resfrío con facilidad. Me siento más fuerte y ágil en mi trabajo. Después de cada entrenamiento mi mente está más despierta todo el día.

Juan's WOD, Por tiempo:
10 rondas
200M de carrera (run)
2 subidas a la pared (wallwalks)
3 power cleans
4 flexiones de pecho (pushups)

Juan's Fun Fact / Dato curioso de Juan: Running really tires me out, but despite that, I enjoy it and try to do it better each time. / Que me cansa mucho correr pero a pesar de eso me gusta correr y cada vez intento hacerlo major.

“Juan's dedication and hard work are seen in every class, and he always sets a positive example for those in our community. While Juan might fly past most in a workout with running(he’s fast!), he’s also the first to help other athletes clean up their equipment after. Juan always shows up with a positive attitude, a strong work ethic, and a willingness to support others.” - Coach Brit

Don't Miss Out! These TRY Crops are only here until they are gone. Regularly $59 online, yours for $40 and of course a w...
09/14/2026

Don't Miss Out! These TRY Crops are only here until they are gone.

Regularly $59 online, yours for $40 and of course a way to rep your favorite home away from home. See a Coach to help you purchase.




We want to take a minute and give a big shout out to Jeanyne! Jeanyne is a dedicated, consistent ESCF Athlete and Nutrit...
09/13/2026

We want to take a minute and give a big shout out to Jeanyne!

Jeanyne is a dedicated, consistent ESCF Athlete and Nutrition Client - be sure to check out what she's gained and lost during her time with us.

She's taken small habits and turned them into BIG wins.

Keep it Up - You are Crushing it!





Today we remembers all of those we have lost and hold dear those who have remained, but whose lives are forever changed....
09/11/2026

Today we remembers all of those we have lost and hold dear those who have remained, but whose lives are forever changed.

#343



Save Your Spot TODAY! Let's fall forward this season with our 28 day Nutrition Challenge.Coming off of the summer is a g...
09/09/2026

Save Your Spot TODAY!

Let's fall forward this season with our 28 day Nutrition Challenge.

Coming off of the summer is a great time to take that leap forward into healthy habits that may have gotten a little off track during the picnic and party season. Or maybe, nutrition is brand new to you and this is the time to get yourself launched with learning how small daily habits can help you reach your goals.

Challenge Start Date: October 19, 2026

Kickoff Meeting: October 17, 2026

What's Included in the Challenge:

🥣 Delicious meal ideas and recipes.

🧘🏼‍♂️ Weekly tips on nutrition, stress management, and more.

📲 Exclusive access to the Healthy Steps Nutrition App.

🙌🏼 Accountability, coaching, and support.

👬🏽 In-person group kickoff to get you motivated.

🎓️ Weekly virtual check-ins and educational videos.

👏🏽 A supportive community to keep you accountable.

PLUS! Participate in our Benchmark Pre/Post Challenge WOD and receive a Pre/Post Challenge InBody Scan to track your progress effectively.

$165 Per Person - only 12 spots are open! Sign up in PushPress or click the link in bio.

"I appreciate how this program emphasizes mindset and keeping things simple! To anyone considering nutrition coaching at East State Crossfit, I would say that for me, it is an investment in myself, and I feel really good about making myself a priority so that I can continue to live a fun and joyful life!" -- Heather, ESCF Nutrition Challenge Participant and Client





“All labor that uplifts humanity has dignity."— Martin Luther King, Jr.
09/07/2026

“All labor that uplifts humanity has dignity."

— Martin Luther King, Jr.



Address

2101 East State Street
Hamilton Township, NJ
08619

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 6pm
Saturday 8am - 10:30am

Telephone

+16095520307

Website

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