B1st Athletic Performance Training

B1st Athletic Performance Training The sports performance training programs we provide are all individualized for one specific athlete’s needs, as well as the demands of the sport(s) they play.

This is accomplished by having each new athlete/client undergo one of our complete assessments. Our sports performance team obtains crucial information about the athlete: their sport and training experience, any relevant injury history; and the movement assessment delivers information about static posture, joint ranges of motion, and various movement patterns.

Starting Tuesday I have joined the staff at 62,000 sq foot Jersey Strong in Robbinsville NJ. DM me or contact Jersey St...
12/02/2017

Starting Tuesday I have joined the staff at 62,000 sq foot Jersey Strong in Robbinsville NJ. DM me or contact Jersey Strong for schedule and pricing. Glad to be back on the floor doing what I love for the last 15 years in Central NJ

B1st Performance has suspended all operations at Gametime Performance effective Sunday November 12,2017. We have identi...
11/13/2017

B1st Performance has suspended all operations at Gametime Performance effective Sunday November 12,2017. We have identified new locations in the immediate area to relocate and start operations asap. Thank you to all that supported B1st throughout 2016 and 2017. We were blindsided by the news GTP was closing the doors effective December 1,2017. We will announce our relocation site via social media and email blast so stay tuned.

Warmest regards
Kevin Wagner
Owner

Hey guys, here’s our updated schedule for the remainder of the week. Stay tuned for what’s next!
11/06/2017

Hey guys, here’s our updated schedule for the remainder of the week. Stay tuned for what’s next!

11/02/2017

Mia Land () has officially graduated from the DB Goblet Squat and is now taking on the 2KB Squat! She’s been working hard the past month and has earned that right. Not to mention her form is 👌🏼🔥⭐️. Great work, Mia!

10/27/2017

Check out this video of Connor and Olympic Gold Medalist, Amanda Elmore (), going over one of our favorite exercises: Hi Plank Shoulder Taps! This is a great exercise to increase pelvic and core control. Try it out and let us know what you think. —�
We are currently searching for requests on exercises, cues, etc to post on the regular. If you have any ideas, comment on this post!

10/27/2017

Check out this video of Connor and Olympic Gold Medalist Amanda Elmore () going over one of our favorite exercises: Hi Plank Shoulder Taps! This is a great exercise to increase pelvic and core control. Try it out and let us know what you think.
—�
We are currently searching for requests on exercises, cues, etc to post on the regular. If you have any ideas, comment on this post!

Shout out to for this awesome post. Softball players of , check out Nancy’s page if you want to learn how to take your...
10/26/2017

Shout out to for this awesome post. Softball players of , check out Nancy’s page if you want to learn how to take your game to an elite level!

10/26/2017

Wow! How about that eccentric control from Right-handed Pitcher, Meg Haff () while performing the Nordic Glute Ham Raise - glutes & hammies, baby! Pumped with the way the athletes have been getting after it.

10/24/2017

star Gwen Wells (.vere.00) dominating the KB Goblet Slideboard RDL! Hip-hinging at its finest! Way to go, Gwen!

10/23/2017

Hip-Hinging Monday’s with Carly Bailey (). Carly is currently working on moving through her hips compared to her lumbar spine.

10/14/2017

Try this out if you're having trouble being explosive with your heidens/ice skater jumps! ・・・
Today's installment of the 13th is about the half kneeling lateral Heiden or ice skater jump. This is a great drill that teaches frontal plane power development. This video will show the proper setup/execution and improper setup. ⚡️⚡️⚡️
Part 1 - this is a powerful base of support. In order to develop frontal plane power, we need to create a negative shin angle that dictates the direction of our force application. This wider BoS allows us to get into a better position, without out actual "knee Valgus". You set up with the front foot slightly outside the front knee, so that the we can obtain the negative shin angle. This allows us to produce force laterally. ⚡️⚡️⚡️
Part 2 - this demonstrates a straight up half kneeling position, but with a narrow base of support. This position doesn't allow the athlete to create that negative shin angle, laterally. Since the knee/shin cannot get to that position, we then can primarily only create force vertically. ⚡️⚡️⚡️

Address

435 U.S. 130
Hamilton Township, NJ
08619

Opening Hours

Monday 12pm - 8pm
Tuesday 12pm - 8pm
Wednesday 12pm - 8pm
Thursday 12pm - 8pm
Friday 9am - 3pm
Saturday 9am - 2am

Telephone

+16097315612

Website

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