Fuse Sports Performance

Fuse Sports Performance At Fuse Sorts Performance we take a holistic approach to fitness. With the understanding that everyo Find your Motivation. Light that FUSE. Move forward!

At Fuse Fitness & Performance we take a holistic approach to fitness. With the understanding that everyone is an individual, we strive to tailor motivating programs that are always stimulating and challenging. At Fuse, form and function play an intricate roll in our small group and personal training programs. We pick appropriate exercises for all skill levels and teach the proper technique. We lim

it the size of the classes to allow for a high level of program customization when needed. We don’t just stop at fitness, we are proud to offer the Whole30 nutritional program, to help you find a personalized nutritional lifestyle.

Like Stephanie Offerdahl-Kowalewski said, I will not normally post about this stuff. after all I give the hard work b...
07/29/2021

Like Stephanie Offerdahl-Kowalewski said, I will not normally post about this stuff. after all I give the hard work but she actually does it. Molly and (women's lightweight double skulls) have battled to get to this point. The term "grind" gets overused and is diluted. But these 2 (and US rowers in general) TRULY grind!!! You wouldn't believe their training schedule, consistency and dedication. They do it for the love of rowing, competition and the honor of representing the U.S.A. I am humbled to be a small part of the amazing effort of the coaches, Docs, therapists and athletes that make this possible. Molly has made me a better trainer and I truly appreciate it. Molly and Michelle deserve this because they earned it.

Personal accountability post. 20 rounds todayBut here's the thing. My shoulder was hurting from sleeping on it weird (th...
11/13/2020

Personal accountability post.
20 rounds today

But here's the thing. My shoulder was hurting from sleeping on it weird (thanks to for letting the 70 # GSP sleep in the bed) soooooooo....

I took the shoulder press out and crushed the complex anyway.

Bonus on Fridays has been trying while trains Hayden. Love watching her get pushed and accept the challenge.

Those KB's look like I feel.When we last left our story I got to my 30 round goal. Then I got sick. 2 Fridays later. Her...
11/06/2020

Those KB's look like I feel.

When we last left our story I got to my 30 round goal. Then I got sick.

2 Fridays later. Here we are.
Bump up a level.
Tired.
But feel good.

Those things were way heavier than they should have been.

Onward to 30 rounds....

They kicked my ass today......But I got my 30 rounds 😤I did not not want to do this today. Not physicallyNot emotionally...
10/16/2020

They kicked my ass today......

But I got my 30 rounds 😤

I did not not want to do this today.
Not physically
Not emotionally
Not spiritually
Not anything

So that means I definitely had to.

And now I get to step up to the next level.

10/12/2020

Got some moral support for my workout today!

.fitness ()Hard work pays off ・・・🏃🏻‍♀️💨Swipe left to see how what my running form looked like in the beginning. Then ...
10/09/2020

.fitness ()

Hard work pays off
・・・
🏃🏻‍♀️💨Swipe left to see how what my running form looked like in the beginning. Then compare it to the first video taken this week. Throughout the past almost 2 months I have been working with Pete to strengthen, correct and prepare my body to get back on the field. Although it has been challenging, I am making progress. With that said, I still have a bit more work to do!

25 rounds today. 👊30 rounds next Friday. 👀Every minute the same thing. Kettlebells and I have a complicated relationship...
10/09/2020

25 rounds today. 👊

30 rounds next Friday. 👀

Every minute the same thing.

Kettlebells and I have a complicated relationship. We don’t always get along. So that’s why I have to make sure I do more.

As said to me "...you like that monotonous s* #$"

I do. I like to go into a zone where I do not have to think, I can just do the work. Sometimes the super complicated workouts take the intensity away. To busy worrying what is next instead of doing the work in front of you NOW!

Trust me I have a written some complicated programs. Some effective. Some total crap. But I know the basic ones always deliver.

Do the work.

Day 2!!!!! DAY 2. Lets hit it hard, team. Time to get those legs strong! When those split squat holds get tough, whic...
03/17/2020

Day 2!!!!! DAY 2. Lets hit it hard, team. Time to get those legs strong!
When those split squat holds get tough, which they will, just close your eyes, put your head down, and keep going! 💪 We got this!
And again, I really recommend downloading that timer app. It’s free, and will make life a lot easier so you don’t have to keep glancing at the clock. Just a tip. Keep crushing it!

https://www.instagram.com/p/B91d4pfH7xU/?igshid=1lfmjrcazvdv3

Check you emails for more information.
03/16/2020

Check you emails for more information.

Address

3131 Princeton Pike Bldg 4 Suite 100
Lawrenceville, NJ
08648

Opening Hours

Monday 5:30am - 8am
Tuesday 6am - 8pm
Wednesday 5:30am - 8pm
Thursday 6am - 8pm
Friday 5:30am - 6:30pm
Saturday 7:30am - 3pm
Sunday 9am - 11am

Telephone

+16092514331

Website

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