Spark Healthy Runner

Spark Healthy Runner Even if You Have Been Told to Stop Running with an Injury

We Help Dedicated Runners Get Stronger, Run Faster, and Enjoy Lifelong Injury Free Running with the Perfect Online Running Coach (Even if You Have Been Told to Stop Running with an Injury)

🚨6 Hours Left...Are you in? Doors are closing soon!🚨If You Are A Procrastinator…Read this 😇Short and sweet...You only ha...
06/18/2026

🚨6 Hours Left...Are you in? Doors are closing soon!🚨

If You Are A Procrastinator…Read this 😇

Short and sweet...You only have a couple of hours to get in on our Team 26.2 Healthy Runner Marathon Coaching⚡️

We are looking for a couple of more dedicated runners looking to level up these next 16 weeks to get clarity and focus on their run and strength training for a strong body transformation before their fall marathon!

If this describes you... we're inviting you to join our team today.

🏃🏽‍♀️💨 Hurry and grab one of the remaining spots as this open enrollment period will officially close by the end of the day!

If you are thinking... I want to join but now is not a good time and I will just join next time... Full transparency we will not run this discounted marathon group coaching offer until next year at this time (if we do at all).

Are you a committed runner or an interested runner?

Join our team 26.2 by clicking the link in comments below 👇🏼

Sparkin' Confident & Strong Marathon Runners!

We’re down to the wire. ⏳Enrollment for Team 26.2 Healthy Runner Marathon Coaching closes TONIGHT.If you’ve been thinkin...
06/18/2026

We’re down to the wire. ⏳

Enrollment for Team 26.2 Healthy Runner Marathon Coaching closes TONIGHT.

If you’ve been thinking:

“I want to finally train the right way…”

“I’m tired of going it alone…”

“I’m ready to run 26.2 and feel GOOD doing it…”

This is your moment.

Inside this program, you’ll get expert guidance, injury-prevention strategies, and community support — everything you need to run stronger, not just longer.

But after tonight, the doors close and they won’t open again for a year.

👉🏼 COMMENT TEAM below to get the deets or click the link in comments!

Let’s get after those marathon goals together 💥

06/17/2026

Real running toughness 😤 looks like this…

🎧 to Episode 301 on the Healthy Runner Podcast or watch on Spotify or YouTube!

If you’re new here 👋🏼
I’m Dr. Duane Scotti, former physical therapy professor turned full-time running coach, running physical therapist, and 8x marathoner 🏅

I help everyday runners stop nagging injuries, get stronger, and finally feel confident in their training.

I blend rehab-level expertise with performance training to create simple, proven systems that actually work in real life.

👉🏼Comment GROW to start building your stronger running body

As we approach father’s day this weekend I always seem to get a bit reflective. I take extra pride in knowing my daughte...
06/17/2026

As we approach father’s day this weekend I always seem to get a bit reflective. I take extra pride in knowing my daughters have seen my wife and I exercise on a daily basis since they were born.

I love being a role model for them and seeing them flourish as young strong female athletes.

They are my “why” and why I wanted to build a better life for them by going back to school to get my PhD and then they became my “why” again when I took the leap of faith last year to retire from my faculty position to fulfill my entrepreneurial dreams serving you within our running community.

At the end of last week, I shared something exciting to help even more of you within our community conquer 26.2 miles feeling strong!

Let’s talk about what this group marathon program ISN’T for a second.

This isn’t another PDF plan you download and forget.

It’s not a cookie-cutter mileage chart that ignores your unique needs.

And it’s definitely not “just keep running and hope you don’t break.”

Team 26.2 Healthy Runner Coaching is personal. Practical. Proven.

It’s designed for busy runners 35+ who want to finish strong and stay healthy.

You’ll be supported by:

🧠 Expert-level coaching (with a whole team behind you)

🏋🏻‍♀️ Strength and mobility training for marathoners

📆 Weekly check-ins and adjustments

👟 Recovery guidance because that’s where the real progress happens

🙌🏼 A community of other runners pushing for the same finish line

And the best part?

You’ll finally stop second-guessing every part of your training.

🎯 Doors are still open — but not for long!

Join us before they close tomorrow!

👉🏼 COMMENT TEAM below to get the deets or click the link in bio!

To your strongest miles yet!

🔥 DAY 1 WAS FIRE! 🔥Last night, we kicked off Fit for the Finish Line and dove into The Marathon Blueprint.We talked abou...
06/16/2026

🔥 DAY 1 WAS FIRE! 🔥

Last night, we kicked off Fit for the Finish Line and dove into The Marathon Blueprint.

We talked about why marathon success is about much more than just following a training plan and why so many runners struggle with injuries, fatigue, and confidence during marathon training.

Tonight we're taking it a step further...

🏋🏻‍♀️ DAY 2: Strength for 26.2

Here's a question:
Would you follow the exact same marathon training plan from Week 1 all the way to race day?

Of course not.

So why do so many runners do the exact same strength routine for their entire marathon cycle? 🤔

Tonight, I'll show you how your strength training should evolve throughout marathon training:

✅ Foundation Phase → Activation & Awareness

✅ Marathon Build → Capacity & Resilience

✅ Marathon Specific → Power & Running Economy

✅ Peak → Fatigue Resistance

✅ Taper → Activation & Freshness

If you're training for a marathon this fall and want to stay healthy while building confidence for race day, you won't want to miss this one.
And the good news?

If you join now, you'll also get access to the replay of Day 1: The Marathon Blueprint. 🏅

👉🏼 Click the link below 👇🏼 to join us for Day 2 tonight at 7 PM ET!

Who's joining us tonight? 💪🏼🏃🏻‍♀️🏃🏻

If you're new here 👋🏼

I'm Dr. Duane Scotti, former physical therapy professor turned full-time running coach, running physical therapist, and 8x marathoner 🏅

I help everyday runners stop nagging injuries, get stronger, and finally feel confident in their training.

I blend rehab-level expertise with performance training to create simple, proven systems that actually work in real life.

Grow a strong mind, a strong body, and just keep running! 💪🏼

🚨 Marathon runners!We kick off Day 1 of our FREE 4-Day Marathon Training Workshop TONIGHT at 7 PM ET!🏅 FIT FOR THE FINIS...
06/15/2026

🚨 Marathon runners!

We kick off Day 1 of our FREE 4-Day Marathon Training Workshop TONIGHT at 7 PM ET!

🏅 FIT FOR THE FINISH LINE

If you want to stay healthy, train smarter, and feel strong at 26.2...

This is for you.

Tonight's topic:

🔥 The Marathon Blueprint

The framework that helps runners make it to the starting line healthy and the finish line strong.

👉🏼 Click the link in the comments and join us tonight!

06/15/2026

Most runners think toughness means never stopping

But what if the strongest thing you can do is step off the course?

I recently recorded my first ever marathon DNF

And I'd make the exact same decision again

Because your long term running goals matter more than your ego on one race day

I share the full story, what happened, and the lessons every runner can learn in Episode 301 of the Healthy Runner Podcast

🎙️ Listen now wherever you get your podcasts



If you’re new here 👋🏼
I’m Dr. Duane Scotti, former physical therapy professor turned full-time running coach, running physical therapist, and 8x marathoner 🏅

I help everyday runners stop nagging injuries, get stronger, and finally feel confident in their training

I blend rehab-level expertise with performance training to create simple, proven systems that actually work in real life

👉🏼Comment GROW to start building your stronger running body

06/14/2026

🚨 Marathon runners... this is for YOU 🏃🏻‍♀️

Tomorrow I kick off my FREE marathon training workshop:
🏅 Fit For The Finish Line: Healthy Through and Through For 26.2

If you've ever started a marathon training cycle feeling excited...

Only to end up dealing with:

❌ Injury

❌ Burnout

❌ Constant second-guessing

❌ Missing your goal on race day

Then you need to be there.

Over the workshop, I'll show you the exact framework we've used to help hundreds of runners train smarter, stay healthy, and cross the finish line feeling strong.

Also, if you want even more support, accountability, and coaching throughout your marathon journey...

🔥 Team 26.2 Marathon Coaching is officially open.

Inside you'll get:

✅ Structured marathon training

✅ Runner-specific strength training

✅ Coaching support

✅ A community of runners chasing the same goal

Because marathon training shouldn't leave you feeling broken.

It should leave you feeling stronger than ever.

👉🏼 COMMENT “FIT” and I'll send you the FREE workshop details plus information on Team 26.2.

If you're new here 👋🏼

I'm Dr. Duane Scotti, former physical therapy professor turned full-time running coach, running physical therapist, and 8x marathoner 🏅

I help everyday runners stop nagging injuries, get stronger, and finally feel confident in their training.
I blend rehab-level expertise with performance training to create simple, proven systems that actually work in real life.

We start TODAY 🚨My FREE 4 Day Challenge kicks off tonight at 7pm Eastern:👉🏼 The Half Marathon Follow Through FormulaIf y...
02/02/2026

We start TODAY 🚨

My FREE 4 Day Challenge kicks off tonight at 7pm Eastern:
👉🏼 The Half Marathon Follow Through Formula

If you want 2026 to be the year you actually follow through on half marathon training, this is your moment.

Inside the challenge you’ll learn:
✔ How to build your half marathon plan
✔ Strength for runners
✔ Recovery that prevents setbacks
✔ Mindset + accountability systems

It’s free

It’s simple

It works

👉🏼Save your free spot and get your zoom link by clicking the link in comments to sign up!

Address

109 Sanford Street STE G
Hamden, CT
06514

Opening Hours

Monday 5pm - 7pm
Tuesday 8am - 12pm
Thursday 5pm - 7pm

Telephone

+12033766514

Website

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