Ranfone Training Systems

Ranfone Training Systems Build Athletes. Make Monsters. He currently works with high schools, colleges, businesses and individuals at both the local and national level.
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Michael Ranfone BS, CSCS, LMT, ART is a sports performance coach and founder of Ranfone Training Systems Performance Center located in Hamden, Ct. He offers a number of services in the fields of athletic development, injury prevention, soft tissue modalities and health and wellness. In 2003 Mike graduated Cum Laude from Union College with a degree in Economics and Psychology while gaining entry in

their respective National Honor Societies. On the field he was a four year letter winner, a three year all-league and all-academic starter and a one year captain. He finished his collegiate career as the schools fifth all time leading tackler while earning tryouts for several Arena/CFL teams. His professional career started at Yale University where he served as the Strength and Conditioning coordinator for over 500 Division I athletes before returning to school in 2005 and starting Ranfone Training Systems. Since then he has written for numerous online publications including being a featured author on T-Nation.com, consulted with professional and collegiate sports teams and has coached athletes and teams that have won conference, state and national championships. In the fall of 2008 he released “Structural Remediation” a 4 module book and CEU course on corrective modalities. Michael has lectured all over the country at seminars, clinics, and universities discussing his work in the area of sports performance. Michael is a nationally Certified Strength and Conditioning Specialist (C.S.C.S.) through the N.S.C.A., a NCBTMB certified Massage Therapist, a Licensed Massage Therapist (LMT) in the State of Connecticut along and is a certified full body practitioner in Active Release Therapy (ART) among other specialized techniques. .

06/07/2026

Year-round youth sports specialization may leave kids repeating the same movement patterns without building the broader physical foundation they need, and going too hard on the same movement patterns over and over can increase stress on the body, potentially limiting development and raising the risk of overuse injuries.

Kids benefit from opportunities to play a variety of sports, spend unstructured time outdoors, explore new movement qualities, and participate in age-appropriate strength and performance training. The goal is not to add more pressure to their schedule. It is to give their bodies more variety and prepare them for the demands of the sports they love.

Parents and coaches, save this as a reminder when planning the next season, and share it with someone navigating youth sports, training, and early specialization.

Corey is the Director of Sports Performance at RTS Health, where we help athletes build the strength, movement capacity, and physical foundations needed for long-term development.

11/15/2025

TAG TEAM CHALLENGE

No matter what your goal is you will suffer to achieve it.

So pick a goal big enough that it’s worth suffering for.

Tomorrow at 8am!!!
11/07/2025

Tomorrow at 8am!!!

10/30/2025
11/18/2024

Thank You for Supporting the 3rd Annual ACES/Ranfone Charity Workout!

This past Sunday, we came together for a fantastic workout event at Ranfone Training Systems to support CT Foodshare. Thanks to your incredible generosity, we collected $2,000 and an impressive amount of food donations to fight hunger in our community.

A huge shoutout to:
Ranfone Training Systems and owner Mike Ranfone, along with trainers Andrew, Corey, and Dylan, for donating their time and facilities to make this event a success.

Whitney Donut and Sandwich Shop for providing delicious post-workout snacks that fueled our attendees.

Town Fair Tire of North Haven, Connecticut for their generous contributions of cash and food donations.

We couldn’t have done it without the amazing support from our community and local businesses! Together, we are making a difference.

RTS is hiring! We are looking for a passionate, dedicated individual to join our world-class coaching team. This is a ...
08/26/2024

RTS is hiring! We are looking for a passionate, dedicated individual to join our world-class coaching team. This is a part-time position with possibility of it becoming full time in the future. *LINK IN BIO* to apply.

Numbers don’t lie!•-20lbs & 6%body fat in 8 weeks!•
04/29/2024

Numbers don’t lie!
•
-20lbs & 6%body fat in 8 weeks!
•

There’s always room for improvement!•Katherine decided to double down on her health on way to some amazing results! A lo...
03/11/2024

There’s always room for improvement!
•
Katherine decided to double down on her health on way to some amazing results! A lot can happen with consistency, effort, and determination.
•
-7.7 Pounds
-6.0% Body Fat
+1.5 Pounds Muscle
•

Address

109 Sanford St
Hamden, CT
06514

Opening Hours

Monday 5am - 8:30pm
Tuesday 6am - 8:30pm
Wednesday 5am - 6:30pm
Thursday 6am - 8:30pm
Friday 5am - 8pm
Saturday 8am - 12pm

Telephone

+12032870023

Website

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