Rhythms Fitness Studio

Rhythms Fitness Studio Rhythms Fitness Studio Rhythms Fitness Studio is proud to be Nevada County’s home for Zumba, Circuit, and H.I.I.T.!! Looking for dance space?

These fitness offerings provide you with choices from the Zumba dance party, to the intensity and body sculpting of H.I.I.T., to the small group, highly personalized instruction from our experienced fitness gurus. We offer 7 classes per week to choose from, all taught by instructors who make it fun and still make it fitness! There are no monthly fees, no automatic deductions from your bank account

...you use your punch card as you choose! In addition, Rhythms is hosting Fusion Fitness, Perry's Kickboxing, Dahlia's Belly Dance, Nia, Hula, Salsa and Beyond Boomers Fitness(a great class for those 60 and older). Plus events and master classes held throughout the year. Please check out our combined EVERYTHING schedule. Rhythms Fitness is the page of Nadja Young, a licensed Zumba instructor in Grass Valley, CA. Contact us for availability 530-798-8384


You choose from 3 payment options. Pick the one that suits you best!

$10 = Drop-in

$70 = 10 Punch Card

$85 = Monthly Pass

Start your week off with us! Class start at 9am! New to Zumba? Just come in 10 min before class to fill out a little pap...
08/03/2026

Start your week off with us! Class start at 9am! New to Zumba? Just come in 10 min before class to fill out a little paperwork. First class is free and all are welcome!!!

Zumba with us at 9am! First class is free! And the vibes are high!!!💃💃💃
07/27/2026

Zumba with us at 9am! First class is free! And the vibes are high!!!💃💃💃

Dancing helps you age well! It helps your posture, helps you stay agile, works on coordination and is good for your brai...
07/21/2026

Dancing helps you age well! It helps your posture, helps you stay agile, works on coordination and is good for your brain!! So, get in here and try a class for free. We dance to the coolest world and Latin beats! Mon- Thurs and Sat morning at 9am!

Start your morning with Chel!! Zumba starts at 9- come in, we’d love to see you. First class is free
07/17/2026

Start your morning with Chel!! Zumba starts at 9- come in, we’d love to see you. First class is free

Join us tomorrow for a star studded lineup 7/16: Geri is teaching Zumba at 9am, followed by circuit at 10:05 with Brett!...
07/16/2026

Join us tomorrow for a star studded lineup 7/16: Geri is teaching Zumba at 9am, followed by circuit at 10:05 with Brett! All are welcome and first class is free!!!!

Happy Birthday to everyone’s favorite party girl!! Allie always brings the energy, the fun and well.. the party!🎉 🍾🎉🎂. C...
07/09/2026

Happy Birthday to everyone’s favorite party girl!! Allie always brings the energy, the fun and well.. the party!🎉 🍾🎉🎂. Come celebrate her tomorrow! Class starts at 9am! All are welcome and your first class is free!!!

Longtime member Sherry has been dancing at Rhythms for 15 years!! She’s consistent and dedicated. This is what 70 looks ...
07/08/2026

Longtime member Sherry has been dancing at Rhythms for 15 years!! She’s consistent and dedicated. This is what 70 looks like! Join us Mon- Thurs and Sat morning at 9am! We are a diverse group! Everyone is welcome!

Happy 4th of July from Rhythms Fitness!!!🇺🇸🇺🇸🇺🇸! We had a great class today! Wishing you all a wonderful holiday weekend...
07/04/2026

Happy 4th of July from Rhythms Fitness!!!🇺🇸🇺🇸🇺🇸! We had a great class today! Wishing you all a wonderful holiday weekend! Join us again Mon 7/6 at 9am for more fun!! We would love for you to join us!! First class is free!!!

07/03/2026

Happy 4th!! We are open ! Come dance with Chel and Nadja at 9am!!!🇺🇸🇺🇸🇺🇸

Rhythms is now offering Zumba Gold Tues and Thurs at 11am! Deborah Richmond has been teaching dance Fitness classes sinc...
07/02/2026

Rhythms is now offering Zumba Gold Tues and Thurs at 11am! Deborah Richmond has been teaching dance Fitness classes since 1982!! She’s newly certified in Zumba Gold and brings a wealth of knowledge. She’s graceful, fun and easy to follow! Classes are affordable too- only $64 a month! For more info: call 530- 798-8384! Come try a class!

Address

13479 Colfax Highway
Grass Valley, CA
95945

Opening Hours

Monday 9am - 10am
10:45am - 1:30pm
Tuesday 9am - 11:30am
Wednesday 9am - 10am
10:45am - 1pm
Thursday 9am - 11:30am
Friday 9am - 11:30am
Saturday 9am - 11:15am

Telephone

+15302736844

Website

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