Denim Joggers

Denim Joggers NorCal Strength & Conditioning is driven by an active outdoor lifestyle. Our limited class sizes allo

08/08/2023

EVERYONE!! We have been HACKED! Please do not try to purchase anything from Denim Joggers!! We will be in touch...

🚨 Training Zone will have teams running the Spartan Races this weekend, so there will not be NorCal classes! Best of luc...
11/12/2021

🚨 Training Zone will have teams running the Spartan Races this weekend, so there will not be NorCal classes! Best of luck TZ Spartans!! AROOO!

🇺🇸 9/11 TRIBUTE WORKOUTSATURDAY, Sep 11 @ 9:00amIn the NorCal areaAll Are WelcomeFor Time2001 meter Run11 Box Jumps (30/...
09/09/2021

🇺🇸 9/11 TRIBUTE WORKOUT

SATURDAY, Sep 11 @ 9:00am
In the NorCal area
All Are Welcome

For Time
2001 meter Run
11 Box Jumps (30/24 in)
11 Thrusters (125/85 lb)
11 Chest-to-Bar Pull-Ups
11 Power Cleans (175/115 lb)
11 Handstand Push-Ups
11 Kettlebell Swings (2/1.5 pood)
11 Toes-to-Bars
11 Deadlifts (170/115 lb)
11 Push Jerks (110/75 lb)
2001 meter Row

📢 Are you a highly motivated team player with a positive attitude who would like to help people achieve milestones and p...
06/10/2021

📢 Are you a highly motivated team player with a positive attitude who would like to help people achieve milestones and personal goals and contribute to your community through health and fitness? Well then we want you on our team!!!

👇Click the link for details and to apply.👇
Check out this job on Indeed:
Training Zone
Strength & Conditioning Coach and Personal Trainer
Grass Valley, CA 95949
🔘https://www.indeed.com/m/viewjob?jk=e5f4e62923a2251a&from=native


04/05/2021

🤗 Member Appreciation Raffle!

April 5-9 receive 1 every per day when you come to the gym!

🎉 We’ll draw for winners Friday!

Thank you for being part of the Training Zone FamilyThis month at the Training Zone we would like to show all our member...
04/02/2021

Thank you for being part of the Training Zone Family

This month at the Training Zone we would like to show all our members how much we appreciate them! It all kicks off today - and we’re starting by gifting all active members 250 points in the TZ Rewards Program! These points can be used for several rewards like a free two week membership for a friend, free Kid Zone, a membership upgrade and more. Or, hang on to them and combine with points you earn for your workouts, referrals or class participation for club branded swag or a huge variety of gifts.

Stay tuned - because there is more to come! We’ll be announcing a new member promotion each week with a chance to win prizes, and make sure you’re following the gym on social media for opportunities there too.

As always, every Friday is Free Friend Friday - so please know you’re invited to bring a guest to your workout with no guest fees each Friday.

Thanks again for sticking with us and trusting us with your health and fitness. We are truly grateful.

Yours in Health,
​The Team at The Training Zone

🤗 We love shining the light on our marvelous members!!! If you’d liked to be featured or would like to give a shout to s...
03/31/2021

🤗 We love shining the light on our marvelous members!!! If you’d liked to be featured or would like to give a shout to someone who deserves to be recognized, send us a message! 😉

03/16/2021

Hey guys and gals, so a new cycle is upon us and we’re pretty excited about it!! The first week of the cycle will be an adjustment week as we figure out weights and learn new movements.

We are continuing with our three-on, one off, two-on, one off workout scheme. Believe it or not, your body will be more resilient against injury and get more “jacked” with proper recovery!!

We will have our “usual” primary strength movements (Back Squat on Monday, Press on Tuesday, Sumo Deadlift on Wednesday and Bench on Fridays) coupled with a dash of mobility. We will however be switching to a hypertrophy style program with higher rep ranges and include some old school bodybuilding exercises. There will be three Secondary movements instead of the two we currently use. As such, the conditioning workouts will be a “touch” shorter. Saturday workouts will still have a longer conditioning component so you can really get your sweat on!

This cycle should give your bodies a bit of a jolt since we have been performing sets of three and sets of five in our last two cycles. We are excited to see how you progress.

Let’s have fun!!

Your NorCal Coaches

✨ Deal of the Month!!!So many wonderful ways to use your reward points and NOW you can redeem them for discounts in our ...
03/15/2021

✨ Deal of the Month!!!

So many wonderful ways to use your reward points and NOW you can redeem them for discounts in our online store! 👍

shoptrainingzone.com

🤣 Sundays are sometimes the best gym days! We’re open until 6pm! 👍
03/14/2021

🤣 Sundays are sometimes the best gym days!

We’re open until 6pm! 👍

Address

722 Freeman Lane Suite B
Grass Valley, CA
95945

Opening Hours

Monday 4am - 11pm
Tuesday 4am - 11pm
Wednesday 4am - 6:30pm
Thursday 4am - 11pm
Friday 4am - 11pm
Saturday 6am - 9pm
Sunday 6am - 9pm

Telephone

+15302739663

Website

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