What are the opening hours?

Monday 6am - 9pm Tuesday 6am - 9pm Wednesday 6am - 9pm Thursday 6am - 9pm Friday 6am - 9pm Saturday 7am - 4pm Sunday 7am - 4pm

R7 Sports Performance

Home
United States
Granite Bay, CA
R7 Sports Performance

Call Directions Website Contact the business

Train harder and smarter than your competitors. When you workout with us, you'll train harder and smarter than your competition.

At R7 Sports Performance we are dedicated to helping athletes reach their optimal performance through proper movement patterns and kinetic sequencing. With over two decades of experience in the fitness industry, Ross Headley, founded our business with the desire to provide athletes of Granite with a top-notch training program. Through his experience as an athlete himself and working with professionals, he will create intense workouts with a focus on flexibility to get you to your best performance.

10/29/2026

Teams and clubs: we run organized training that keeps everyone moving with purpose. You get clear structure, coaching details, and a consistent plan your group can follow. Request team rates at (650) 218-3740.

10/23/2026

Golfers: We train your body for the swing. Our golf-specific training is built for all ages, focusing on stronger movement patterns that support a repeatable motion. Explore golf training at https://r7spt.com/services.

10/21/2026

Adult athletes: you do not have to train like a teenager to feel athletic again. We tailor sessions to how you move today, then build from there with smart progressions. See options at https://r7spt.com/services.

10/15/2026

Starting training can feel intimidating. We keep it simple and personal from day one. Ross Headley has coached athletes since 1998, and we bring that experience into every session. Read our story at https://r7spt.com/about.

10/13/2026

If training alone feels like a lot, small group training can help. You get coaching plus the push of teammates next to you, without feeling lost in a crowd. Reserve a small group spot at https://r7spt.com/services.

10/07/2026

Getting faster isn’t just about working harder—it’s about moving better. We coach movement patterns and kinetic sequencing so you can cut, stop, and re-accelerate with more control. Train with our approach at https://r7spt.com/services.

10/05/2026

We help youth athletes feel safe and in control of their bodies first—then confidence follows. We coach kids and high school athletes with age-appropriate progressions so fundamentals come first. Get started at https://r7spt.com.

10/03/2026

Not sure where to start with training? You’re not alone. Our coach has been in the fitness industry since 1998, and we keep it simple: move well, build confidence. Discover our story at https://r7spt.com/about

10/01/2026

When your body doesn’t feel in sync, training gets frustrating fast. We coach proper movement patterns and kinetic sequencing so your effort goes where you want it to. Review our approach at https://r7spt.com/services

09/25/2026

When a young athlete’s confidence dips, it can affect everything. We keep youth training focused on strong foundations and steady progress, with coaching that feels supportive. Begin here at https://r7spt.com

Address

Granite Bay, CA

Opening Hours

Monday	6am - 9pm
Tuesday	6am - 9pm
Wednesday	6am - 9pm
Thursday	6am - 9pm
Friday	6am - 9pm
Saturday	7am - 4pm
Sunday	7am - 4pm

Telephone

+16502183740

Website

http://r7spt.com/

Alerts

Be the first to know and let us send you an email when R7 Sports Performance posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.