R7 Sports Performance

R7 Sports Performance Train harder and smarter than your competitors. When you workout with us, you'll train harder and smarter than your competition.

At R7 Sports Performance we are dedicated to helping athletes reach their optimal performance through proper movement patterns and kinetic sequencing. With over two decades of experience in the fitness industry, Ross Headley, founded our business with the desire to provide athletes of Granite with a top-notch training program. Through his experience as an athlete himself and working with professio

nals, he will create intense workouts with a focus on flexibility to get you to your best performance.

For golfers, our Functional Movement Screen helps us spot mobility and stability limits that can mess with your swing me...
06/17/2026

For golfers, our Functional Movement Screen helps us spot mobility and stability limits that can mess with your swing mechanics. It’s a clear starting point, so your training isn’t guesswork.

Your footwork is key to your performance. We focus on building speed and agility with sessions that translate to the fie...
06/15/2026

Your footwork is key to your performance. We focus on building speed and agility with sessions that translate to the field and court. Want a tailored plan? Text us at (650) 218-3740.

Real power comes from moving in the right sequence. We coach movement patterns and kinetic sequencing so your speed and ...
06/13/2026

Real power comes from moving in the right sequence. We coach movement patterns and kinetic sequencing so your speed and strength show up when it counts. Learn more at https://r7spt.com.

If staying healthy is on your mind, you’re not alone. Our coaching stays focused on how you move, so training supports l...
06/11/2026

If staying healthy is on your mind, you’re not alone. Our coaching stays focused on how you move, so training supports long-term development, not just today. Learn more: https://r7spt.com.

Speed is more than running fast. We coach mechanics so you can pull away when it matters--without skipping the fundament...
06/05/2026

Speed is more than running fast. We coach mechanics so you can pull away when it matters--without skipping the fundamentals. See our training options here: https://r7spt.com.

If you’re in Folsom, Loomis, or Roseville and want serious coaching, we’re right here in Granite Bay. When you’re ready,...
06/03/2026

If you’re in Folsom, Loomis, or Roseville and want serious coaching, we’re right here in Granite Bay. When you’re ready, we’ll help you train smarter. Learn more: https://r7spt.com.

If training feels intimidating sometimes, you’re not the only one. We keep the vibe focused and athlete-first so you can...
05/28/2026

If training feels intimidating sometimes, you’re not the only one. We keep the vibe focused and athlete-first so you can work hard without feeling out of place. For more info, visit https://r7spt.com.

Summer prep isn’t about doing more. It’s about doing the right work. We keep training movement-focused so you build spee...
05/26/2026

Summer prep isn’t about doing more. It’s about doing the right work. We keep training movement-focused so you build speed and readiness without cutting corners. To learn more, visit https://r7spt.com.

Warmer days can sneak up on you. We build recovery into the process so you can keep showing up strong, not run down. If ...
05/20/2026

Warmer days can sneak up on you. We build recovery into the process so you can keep showing up strong, not run down. If you want a plan, start here: https://r7spt.com.

Small group training brings the energy without losing the coaching. You’ll train with a crew, and still get coaching on ...
05/18/2026

Small group training brings the energy without losing the coaching. You’ll train with a crew, and still get coaching on every rep. Visit https://r7spt.com to learn more about what we do.

Address

Granite Bay, CA

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 7am - 4pm
Sunday 7am - 4pm

Telephone

+16502183740

Website

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