R7 Sports Performance

R7 Sports Performance Train harder and smarter than your competitors. When you workout with us, you'll train harder and smarter than your competition.

At R7 Sports Performance we are dedicated to helping athletes reach their optimal performance through proper movement patterns and kinetic sequencing. With over two decades of experience in the fitness industry, Ross Headley, founded our business with the desire to provide athletes of Granite with a top-notch training program. Through his experience as an athlete himself and working with professio

nals, he will create intense workouts with a focus on flexibility to get you to your best performance.

Speed is more than running fast. We coach mechanics so you can pull away when it matters--without skipping the fundament...
06/05/2026

Speed is more than running fast. We coach mechanics so you can pull away when it matters--without skipping the fundamentals. See our training options here: https://r7spt.com.

If you’re in Folsom, Loomis, or Roseville and want serious coaching, we’re right here in Granite Bay. When you’re ready,...
06/03/2026

If you’re in Folsom, Loomis, or Roseville and want serious coaching, we’re right here in Granite Bay. When you’re ready, we’ll help you train smarter. Learn more: https://r7spt.com.

If training feels intimidating sometimes, you’re not the only one. We keep the vibe focused and athlete-first so you can...
05/28/2026

If training feels intimidating sometimes, you’re not the only one. We keep the vibe focused and athlete-first so you can work hard without feeling out of place. For more info, visit https://r7spt.com.

Summer prep isn’t about doing more. It’s about doing the right work. We keep training movement-focused so you build spee...
05/26/2026

Summer prep isn’t about doing more. It’s about doing the right work. We keep training movement-focused so you build speed and readiness without cutting corners. To learn more, visit https://r7spt.com.

Warmer days can sneak up on you. We build recovery into the process so you can keep showing up strong, not run down. If ...
05/20/2026

Warmer days can sneak up on you. We build recovery into the process so you can keep showing up strong, not run down. If you want a plan, start here: https://r7spt.com.

Small group training brings the energy without losing the coaching. You’ll train with a crew, and still get coaching on ...
05/18/2026

Small group training brings the energy without losing the coaching. You’ll train with a crew, and still get coaching on every rep. Visit https://r7spt.com to learn more about what we do.

For young athletes, we keep it simple and steady: strong movement patterns first, so training feels clear and doable. Se...
05/16/2026

For young athletes, we keep it simple and steady: strong movement patterns first, so training feels clear and doable. See youth training at https://r7spt.com

If you have ever felt unsure who to trust with your training, that makes sense. Ross has been coaching in this space sin...
05/14/2026

If you have ever felt unsure who to trust with your training, that makes sense. Ross has been coaching in this space since 1998, and we keep it personal. Visit: https://r7spt.com

Granite Bay athletes, if you want training that stays personal, we’ve got you. One coach, focused sessions, and real att...
05/06/2026

Granite Bay athletes, if you want training that stays personal, we’ve got you. One coach, focused sessions, and real attention to your form and progress. Learn more: https://r7spt.com

Busy schedules can be overwhelming. Our personalized speed and agility plans fit seamlessly into your week, ensuring you...
04/30/2026

Busy schedules can be overwhelming. Our personalized speed and agility plans fit seamlessly into your week, ensuring you're ready for every challenge. Start your journey: https://r7spt.com

Address

Granite Bay, CA

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 7am - 4pm
Sunday 7am - 4pm

Telephone

+16502183740

Website

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