Gforce Fitness Folsom

Gforce Fitness Folsom Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Gforce Fitness Folsom, Personal trainer, 9580 Oak Avenue Pkwy Suite 12 BC, Folsom, CA.

08/04/2026

ALL SENIORS OUT THERE. WATCH THIS! 👇

As we age, maintaining our balance becomes one of the most important ways to stay active and independent.

In this session, Dennis from Full Spectrum Therapy guides one of our senior clients through an exercise that improves balance, coordination, core stability, and hip mobility—all essential for reducing the risk of falls and making everyday movements easier and safer.

It's never too late to build strength, improve stability, and invest in your long-term health. Every step you take today helps you stay confident and independent for years to come.

📩 Ready to improve your balance and mobility? Book a session with Dennis Dennis Lacalle from Full Spectrum Therapy at Gforce Fitness Folsom.

The best coach-client relationships are built on trust, not just training. 💪For more than 10 years, Jared has trusted Co...
08/01/2026

The best coach-client relationships are built on trust, not just training. 💪

For more than 10 years, Jared has trusted Coach Josif to keep him physically prepared throughout his career in law enforcement and as a K9 handler. With an unpredictable schedule and the demands of serving his community, Jared needed more than a workout plan, he needed a coach who could adapt his training, nutrition, and recovery to fit his lifestyle.

That's what sets Coach Josif apart. He takes the time to understand each client's goals, schedule, and challenges, creating a personalized plan that delivers results without sacrificing life's responsibilities.

No matter what your profession or fitness level is, you deserve a coach who works with you, not just for you.

📩 Ready to train with a coach who understands your lifestyle? Book your first session with Josif Todorovits at Gforce Fitness Folsom today.

08/01/2026

Did you know? Proper stretching starts with proper assessment.

In this session, Dennis from Full Spectrum Therapy demonstrates a combination of joint compression, decompression, and contract-relax stretching to improve hip mobility and muscle flexibility.

By targeting the glute muscles and working with the body's natural movement, this technique helps clients tolerate deeper stretches, improve range of motion, and move more comfortably.

One of the highlights of this session is Brenda's incredible hip mobility. Even after a total hip replacement, she's able to achieve approximately 120 degrees of hip flexion—a great example of what consistent mobility work and proper care can help maintain.

Taking care of your mobility today can help you stay active and moving well for years to come.

You wnat more about stretching?

DM Dennis Lacalle and book your session today!

Real transformation starts from within. 💪For Courtney, training with Coach Josif wasn't just about changing her body, it...
07/31/2026

Real transformation starts from within. 💪

For Courtney, training with Coach Josif wasn't just about changing her body, it was about building confidence, discipline, and a stronger mindset. That's the difference personalized coaching can make.

If you're ready to become the best version of yourself, come experience Gforce Fitness Folsom where expert coaches, a supportive community, and an elite training environment help you achieve lasting results.

📩 DM Josif Todorovits to book your first session today.

07/30/2026

Calling all Senior Community. This is for YOU!!!

Growing older doesn't mean slowing down. It means taking care of your body so you can keep doing the things you love.

At Gforce Fitness Folsom, Coach Cameron believes that movement is a privilege, and every senior deserves the opportunity to stay strong, active, and independent.

Whether you're just starting your fitness journey or getting back into a routine, we'll create a personalized program that's safe, effective, and built around your goals.

Like Sandy, you can build strength, improve your mobility, and enjoy a healthier, more active lifestyle, no matter your age.

📩 Ready to invest in your health? Send Cameron Wright FMG Pro a DM today and discover how our senior fitness program can help you move with confidence.

It's never too late to become stronger. ❤️At 70 years young, Sandy is living proof that age is never a barrier to improv...
07/28/2026

It's never too late to become stronger. ❤️

At 70 years young, Sandy is living proof that age is never a barrier to improving your health.

Since joining GForce Fitness and training with Coach Cameron, she's lost 41 pounds, gained more energy, and feels stronger than ever even after two knee replacements.

Her journey is a reminder that with the right guidance, consistency, and support, it's possible to improve your strength, mobility, and confidence at any stage of life.

Our goal isn't just to help you exercise—it's to help you stay active, maintain your independence, and enjoy more meaningful moments with the people you love.

Whether you're in your 50s, 60s, 70s, or beyond, we'll meet you where you are and create a program that's safe, personalized, and built around your goals.

📩 Ready to take the first step toward a healthier future? Send a DM to Cameron Wright FMG Pro today to schedule your consultation with Coach Cameron.

Because the best time to invest in your health is now.

07/28/2026

What if your next workout was the one that changed everything? 🥊💪

Most people train alone. But imagine having a coach by your side and a training partner pushing you to be better every session.

Whether you're looking to build strength, improve your technique, stay accountable, or simply have more fun training, our small group and partner sessions offer the perfect balance of expert coaching and motivation.

Train alongside Coach Mike, Coach Blake, and Shafa MMA in an environment that's built to help you grow.

👊 Who would you bring as your training partner? Tag them below!

📩 DM our Coaches

Michael Arvisais
Blake Taylor
John Shafa

to learn more about our small group and partner training sessions.

07/27/2026

Every recovery journey starts with understanding how your body moves.

In this session, Dennis from Full Spectrum Therapy works with his client, Brenda, by assessing her hip joint, checking for sciatic and femoral nerve mobility, and evaluating her overall joint health.

Through joint compression and decompression techniques, he helps improve mobility, reduce discomfort, and support better movement.

Every session is personalized to help clients like Brenda stay active, move comfortably, and maintain long-term mobility.

📩 Book a session with Dennis Dennis Lacalle at Gforce Fitness Folsom.

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07/26/2026

Age is just a number—strength has no expiration date. 💪

At 70 years young, Sandy is proving that it's never too late to invest in your health.

With Coach Cameron's guidance, she's building strength, improving her fitness, and showing that consistency beats age every time.

Whether you're just beginning your fitness journey or looking to stay active through your golden years, Coach Cameron creates personalized programs that help you move better, feel stronger, and live healthier.

It's never too early—or too late—to start.

📩 Ready to take the first step? Book a session and DM Coach Cameron Cameron Wright FMG Pro today.

07/24/2026

POV:MMA sparring and takedown session with Coach Cameron Wright FMG Pro and Coach Sihing Mike

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9580 Oak Avenue Pkwy Suite 12 BC
Folsom, CA
95630

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